tag:blogger.com,1999:blog-49910815539053447132024-03-19T14:02:06.351-07:00Trayn HarderTrahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.comBlogger71125tag:blogger.com,1999:blog-4991081553905344713.post-45885368454543578502009-10-02T06:10:00.000-07:002009-10-02T06:12:13.583-07:00ATTENTION!I've made the jump to wordpress!<br /><br />here is my new site:<br /><br /><a href="http://traynharder23.wordpress.com/">http://traynharder23.wordpress.com/</a>Trahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com0tag:blogger.com,1999:blog-4991081553905344713.post-50267624526998805362009-10-01T18:02:00.000-07:002009-10-01T19:19:06.273-07:00Huffin' and Puffin'Today was a good day- i got to open two new things (i have this thing about opening things! it's exciting and i time it so i open new things when i need some luck!)<br /><br />Pretreadmill:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha6PETf_c6nxgCOqDcdM-BXRpFTSGvtd9yi-TPdLh_zoYKyU3yC7lXRHEXmAft6_jQfrEdjIWbm7fRDpR4aJLvVD2oaZDzD8-w8JusZ15dCpTFcrcY_OaBGfE10dD8vJ_3bwssWM0b0HQ/s1600-h/DSCI0305.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha6PETf_c6nxgCOqDcdM-BXRpFTSGvtd9yi-TPdLh_zoYKyU3yC7lXRHEXmAft6_jQfrEdjIWbm7fRDpR4aJLvVD2oaZDzD8-w8JusZ15dCpTFcrcY_OaBGfE10dD8vJ_3bwssWM0b0HQ/s200/DSCI0305.JPG" alt="" id="BLOGGER_PHOTO_ID_5387820556367882450" border="0" /></a><br />Nectarine and pb. mmmmmm.<br /><br />treadmill walk, bike.<br /><br />rest.<br /><br />PRE WORKOUT SNACK TIME!!!!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikModXxmlyof6shOpD1xAT9DItTUErSl8GKDJ0aWLrWV7ewvRo_faEliBLFqIyg2LP-69KPx3mNrrbJHHhwTsUGoiX1_b9FWhH4uGkg40BbPFoewd7DII0tLnoz7fujI8p00DWS_nwoBc/s1600-h/DSCI0306.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikModXxmlyof6shOpD1xAT9DItTUErSl8GKDJ0aWLrWV7ewvRo_faEliBLFqIyg2LP-69KPx3mNrrbJHHhwTsUGoiX1_b9FWhH4uGkg40BbPFoewd7DII0tLnoz7fujI8p00DWS_nwoBc/s200/DSCI0306.JPG" alt="" id="BLOGGER_PHOTO_ID_5387820566751871314" border="0" /></a><br />CINNAMON PUFFINSSSSSSS<br />these things are great. i'm not going to lie, i had like another two bowls.<br /><br />=D<br /><br />Fueled this:<br /><br />Run:<br />5X800 90 sec recovery<br />average pace for all splits 8:15/mile. did really well, most were 4:00, fastest was 3:56<br /><br />Then walked back to gym texting d the whole time -___-<br />Lifts:<br /><br />(Felt like i needed to hurry, i hate that (i felt like mom was waiting for me and the gym was crowding up)<br />4X7 70#! deadlift<br />5X15 glute ham stiups<br />7, 6, 5, 4 dips with corresponding assistance levels<br />4X6 22.5 row with side plank<br />3X10 ball pike and pushup<br /><br />WHEW<br /><br />Home to change, text D some more, and eat this!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjASIrh0bRNZN1yIRhRwHWqI6jCnRtI_oulnbREPQs7DTR80u6eOYbVKZ-3vD_nEQquiPk0-GIuSp-JGAWrqq8dXdS4X_7y_UVjU-dZ_mr3wkMKdTHYTkAZEwbQFXzR5lInIvBgarzQLOk/s1600-h/DSCI0307.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjASIrh0bRNZN1yIRhRwHWqI6jCnRtI_oulnbREPQs7DTR80u6eOYbVKZ-3vD_nEQquiPk0-GIuSp-JGAWrqq8dXdS4X_7y_UVjU-dZ_mr3wkMKdTHYTkAZEwbQFXzR5lInIvBgarzQLOk/s200/DSCI0307.JPG" alt="" id="BLOGGER_PHOTO_ID_5387820580754373634" border="0" /></a><br />Yogurt with strawberries (didn't finish) celery and peanut butter. ummmmm hella delicious.<br /><br />Then to LOWE"S TO GET OUR NEW MICROWAVE. Lifting this baby was a CINCH after today! =D<br /><br />then Target for some sports bras, and Korean market for some fruit and takeout chinese for mom.<br /><br /><br />She ate that for lunch, i ate this:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDNM8Fq6wIkLCQBqQHYSEv5YGI_0TqK_CkjujRVGrcwEdtoS3Y5mdPzp5IMsDWQ3UatS-KfYocEwc_ubX84yQq_Vaine8mWA52O39cGhROTGeW44_K2Ksd-ZDX5Z_XJZbLM409FmsvYLU/s1600-h/DSCI0308.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDNM8Fq6wIkLCQBqQHYSEv5YGI_0TqK_CkjujRVGrcwEdtoS3Y5mdPzp5IMsDWQ3UatS-KfYocEwc_ubX84yQq_Vaine8mWA52O39cGhROTGeW44_K2Ksd-ZDX5Z_XJZbLM409FmsvYLU/s200/DSCI0308.JPG" alt="" id="BLOGGER_PHOTO_ID_5387820586612736962" border="0" /></a><br /><br />THBB! and little trees. =D<br /><br />Making good on the vegetarian day!<br /><br />Then i studied, wrote personal statements, chilled, and helped make dinner:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmqY2W7IeAxYdBJ5kDGDbz0H8ZVmcTPNGFwvK1XopykZ8vt0GPOwnTXJJ1mwSIktIYCCGHQDeofwlTsC_g52aMr1Tks5dmm3lUyIQQqbyIWG-vhpu1Dy1rC5hn6-EytCXy4mAdV9iPmCw/s1600-h/DSCI0309.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmqY2W7IeAxYdBJ5kDGDbz0H8ZVmcTPNGFwvK1XopykZ8vt0GPOwnTXJJ1mwSIktIYCCGHQDeofwlTsC_g52aMr1Tks5dmm3lUyIQQqbyIWG-vhpu1Dy1rC5hn6-EytCXy4mAdV9iPmCw/s200/DSCI0309.JPG" alt="" id="BLOGGER_PHOTO_ID_5387820598393810162" border="0" /></a><br />Tea egg, tortilla, tofu! cabbage and milk! =D<br /><br />Now mom's calling me for jeopardy, so i gotta peace out! client tomorrow!<br />tired.......<br /><br />I"M SOO EXCITED TO TRY THE CHOBANI I WON THAT CAME TODAY! my mom got the blueberry one and loved it!<br /><a href="http://www.soundeats.com/?p=974#comment-5937">http://www.soundeats.com/?p=974#comment-5937</a><br />go enter this giveaway!Trahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com2tag:blogger.com,1999:blog-4991081553905344713.post-12038275356394827872009-09-30T17:35:00.000-07:002009-09-30T20:07:08.295-07:00oatmeal^2Ahh nothing like a rest day from running on the hump day of the week.<br /><br />Treadmill and bike preceded by:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyElk6G7Ltzpm4Dw3OJaHwSU0duURkPJgCD4cGDTPi0i1Mn-kGGxKqGUZiBKyKSrELGhPtcwiLa_34xaMy3rvltV3JPFjeZJdJXPCXbeerJvr48OtBRjLQF9CCqr7dNbBKRkUKYclGcy4/s1600-h/DSCI0299.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyElk6G7Ltzpm4Dw3OJaHwSU0duURkPJgCD4cGDTPi0i1Mn-kGGxKqGUZiBKyKSrELGhPtcwiLa_34xaMy3rvltV3JPFjeZJdJXPCXbeerJvr48OtBRjLQF9CCqr7dNbBKRkUKYclGcy4/s200/DSCI0299.JPG" alt="" id="BLOGGER_PHOTO_ID_5387461510158732210" border="0" /></a><br /><br />Oatmeal^2<br />A more modest portion. Still totally awesome. Eaten while watching Ace of Cakes.<br /><br />Then incline walking, and biking with some mags.<br /><br /><br />Rest for like 2 hours, walked in the neighborhood, studied...and ate this breakfast:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKGQ43IZ6InDAWPEReGdM8WnVQyhF8qEHEzDMggsCaVX0nz0CHrrk4eLVo5ofIwiiLdPAvu_dGdaTQgy0bMXTUg7WqUnyN-ruo4cn5Zw2eQqxvEu0np3eWV94fXckVKPBDRl-TtzMWYZ4/s1600-h/DSCI0302.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKGQ43IZ6InDAWPEReGdM8WnVQyhF8qEHEzDMggsCaVX0nz0CHrrk4eLVo5ofIwiiLdPAvu_dGdaTQgy0bMXTUg7WqUnyN-ruo4cn5Zw2eQqxvEu0np3eWV94fXckVKPBDRl-TtzMWYZ4/s200/DSCI0302.JPG" alt="" id="BLOGGER_PHOTO_ID_5387461520110316594" border="0" /></a><br /><br />Yogurt, kabocha, flax, cinnamon, nectarine, strawberries, milk.<br />Classic combo.<br /><br /><br />Then class. where i got made fun of in class. NOT COOL. =(<br />FLU SHOT followed where i waited for A YEAR. My arm is throbbing. INFLUENZA BEWARE<br /><br />Then we went to gas up the car, and get sinnamon from CVS as well as some cans of soup for mom. she digs cajun chicken gumbo by chunky. never tried it. i guess i shall one of these days.<br /><br />LUNCH!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ5akedGPdVK62o5L8ZkfLAC-xmyOY9z4Csv1DS5sHa0mcqdamaNYbS3u3SejtXszRDCAbUv4gig5GTnVewGH03IHIYl2Ko08vi_Awael4CpRZ0-kyqkKcg3uNg3eqkJ8oc_rUvTNVzGs/s1600-h/DSCI0303.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ5akedGPdVK62o5L8ZkfLAC-xmyOY9z4Csv1DS5sHa0mcqdamaNYbS3u3SejtXszRDCAbUv4gig5GTnVewGH03IHIYl2Ko08vi_Awael4CpRZ0-kyqkKcg3uNg3eqkJ8oc_rUvTNVzGs/s200/DSCI0303.JPG" alt="" id="BLOGGER_PHOTO_ID_5387461531825936690" border="0" /></a><br />Mustard, with some turkey in a wrap, milk, broccoli, and bell pepper inside the wrap. Total deliciousness made possible by tangy mustard. i squirted it every bite. does anyone else do this too?<br /><br />Then I watched barefoot contessa, and then napped. I get tired these days.<br /><br /><br />Woke up, studied, emailed professors for rec's, and crunched away during Barefoot Contessa again.<br /><br />Dinner!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFuHZwSBulaf6_DUH2G1FWjdlGmpP0PMgVPQ7-Zm5GUii3gls9YUkc3OvIOu9ljaweI1W-skpxTGt_Dd1Ii0IiuAq6rHJHf9X_eU42TUD4RZ4oomnAlb4JPzhSAp-hWq4xPscUuBVZddU/s1600-h/DSCI0304.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFuHZwSBulaf6_DUH2G1FWjdlGmpP0PMgVPQ7-Zm5GUii3gls9YUkc3OvIOu9ljaweI1W-skpxTGt_Dd1Ii0IiuAq6rHJHf9X_eU42TUD4RZ4oomnAlb4JPzhSAp-hWq4xPscUuBVZddU/s200/DSCI0304.JPG" alt="" id="BLOGGER_PHOTO_ID_5387461542976067330" border="0" /></a><br />Salmon, green beans (haricot vert) and tortilla and milk.<br /><br /><br />AND! BREAKING NEWS! literally! OUR MICROWAVE IS BROKEN! Sadness.<br /><br />We are getting a new one tomorrow. This dinner i had to heat my food up in the convection oven. i wonder how this will affect my pretreadmill snack tomorrow. cereal? pb and fruit? who knows. i'm venturing into the UNKNOWN!<br /><br />Now i'm going to take a shower, i'm kinda sticky, and watch some tv. maybe glee.<br /><br />=D<br />ALMOST THE WEEKEND!<br /><br />GIVEAWAY:<br /><a href="http://kristinsnibbles.com/2009/09/30/tjs-contest-confusion/#comment-2073">http://kristinsnibbles.com/2009/09/30/tjs-contest-confusion/#comment-2073</a><br />By this time I was soo hungry.Trahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com3tag:blogger.com,1999:blog-4991081553905344713.post-86268796281767294812009-09-29T19:35:00.000-07:002009-09-29T19:49:00.162-07:00Today's workout is brought to you by Quaker OatsAND THEY totally MADE the workout.<br /><br />=D<br />Treadmill doom preceded by:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE1GdhXmh9GmkioF3ne8DwhLLDnjMjv-P1OKUiGvkJO6X76N8_vG6X0QzcvnQ3wo3hsvM65ufA-akcpbp5vbaVpMwgJY77hGxEmyNUqbfUc93yLgYt2bPgqIBw4wrFqd4svM60Q8aIgNY/s1600-h/DSCI0294.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE1GdhXmh9GmkioF3ne8DwhLLDnjMjv-P1OKUiGvkJO6X76N8_vG6X0QzcvnQ3wo3hsvM65ufA-akcpbp5vbaVpMwgJY77hGxEmyNUqbfUc93yLgYt2bPgqIBw4wrFqd4svM60Q8aIgNY/s200/DSCI0294.JPG" alt="" id="BLOGGER_PHOTO_ID_5387085923192274786" border="0" /></a><br /><br />(Is it crazy to say that I had even more time to savor my oats because i woke up at 3:45 am and not with my alarm?<br /><br />Thank you tiny bladder. Thank you..<br /><br />Bike + Shabanu. Good book.<br /><br />Rest.<br /><br />GYM WORKOUT SNACK!!!!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWqPkt_xfhejps3XUBSIt3-r-ndBXrNg56VE603v_HS0yvAoBFqw5vW8i9pqQObp7z_zXdPmSIUwBLECODVAd6d-UcJ_zX5qgVzwHS0fF6kMEbo38JTYTJ6y9cTWKVbLqcYu3FXQ3X-4I/s1600-h/DSCI0295.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWqPkt_xfhejps3XUBSIt3-r-ndBXrNg56VE603v_HS0yvAoBFqw5vW8i9pqQObp7z_zXdPmSIUwBLECODVAd6d-UcJ_zX5qgVzwHS0fF6kMEbo38JTYTJ6y9cTWKVbLqcYu3FXQ3X-4I/s200/DSCI0295.JPG" alt="" id="BLOGGER_PHOTO_ID_5387085929362215730" border="0" /></a><br />DELUGE OF QUAKER OAT SQUARES. I love these things. I"m not ashamed to a)put how much i eat of them on there, and b) ADMIT that i had like another 1/2 bowl afterwards. just for luck you know.<br /><br />Workout:<br />8X200 m 1 minute recovery. UH I ROCKED IT, average all the splits- 6:48/mil!<br /><br />=D<br /><br />Strength<br />5X15 glute ham situps<br />4X6 deadlift 65#<br />6 neg pullups<br />7 dips at 7 assistance, 6 at 6, 5 at 5, 4 at 4 (quivery)<br />3X 10 crunch, 10 double crunch, 10 reverse crunch, 10 figure 4 on each side<br />3 X 12 pushups<br />3X15 inverted row<br />4X4 45# squat =D<br />5X5 25 # push press<br />12, 10, 8, 6, 12 skull crusher at 30#<br />stretch<br /><br />AWESOME. fueled by awesome. Nice to NOT have stomach growl. sometimes you just need a LOT of food to get you going.<br /><br />Home (D high fived me in the gym and totally watched me workout. AWKS!)<br /><br />Home to eat this!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie-xEp6jLA6ss8fY6gd-j_7_xJjnNygbPafIbwQS7fzfUJEReepKlSb2g8h2dNHiuqptL1-8rY8YazjJBoSBiPkqz982CZnzyUwPZ_6xj1IyrLcdmhUr1BMxNiLFmWbWePQJmlr1coQj8/s1600-h/DSCI0296.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie-xEp6jLA6ss8fY6gd-j_7_xJjnNygbPafIbwQS7fzfUJEReepKlSb2g8h2dNHiuqptL1-8rY8YazjJBoSBiPkqz982CZnzyUwPZ_6xj1IyrLcdmhUr1BMxNiLFmWbWePQJmlr1coQj8/s200/DSCI0296.JPG" alt="" id="BLOGGER_PHOTO_ID_5387085939931988402" border="0" /></a><br />Yogurt, flax, cinnamon, 10 strawberries, 1/2 nectarine, and kabocha. milk too.<br /><br />MM good.<br />Then 12-2 CRAZY rehabbing athletes.<br /><br />CRAZY! i was running around like a scalded cat!<br /><br />Then home to eat lunch!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZh0O7U9Hf3RHF3w1Pw3YYpR0WQ6dpB9ogOtx_gWgHygo5AeslmMxL5N8Yf_cBiBIud1cnQvrPyPrI4X_K8OGC776KQqqUYIOYJXRwdWGhx6TEWAF_XJAbfjbjnJUANm5BWMNfDPVWl4I/s1600-h/DSCI0297.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZh0O7U9Hf3RHF3w1Pw3YYpR0WQ6dpB9ogOtx_gWgHygo5AeslmMxL5N8Yf_cBiBIud1cnQvrPyPrI4X_K8OGC776KQqqUYIOYJXRwdWGhx6TEWAF_XJAbfjbjnJUANm5BWMNfDPVWl4I/s200/DSCI0297.JPG" alt="" id="BLOGGER_PHOTO_ID_5387085946993781474" border="0" /></a><br />Tofu burrito made of tofu stirfry and tofu sauteed with green onions (sadly this repeated itself) and bell pepper and 1/4 nectarine. milk to drink.<br /><br />Then study and talk to an old friend and message D since he was bored.<br /><br />Then client at 5:30. Whoooped her ass for an hour. fun times.<br /><br />Late dinner:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-fQDtuLMu1ADw0zOgCi19c3ZgUIQxUmUCgWCeS7iO9gxuSLIz7A3VNI-Mp9pYEzOKbyj6rGIqmwW18x0mABJtDU4Spb4CZLhtgsYR_HMmmiBqT9EDCjhKsnaNwSQshNIdm0fvtoLWkgo/s1600-h/DSCI0298.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-fQDtuLMu1ADw0zOgCi19c3ZgUIQxUmUCgWCeS7iO9gxuSLIz7A3VNI-Mp9pYEzOKbyj6rGIqmwW18x0mABJtDU4Spb4CZLhtgsYR_HMmmiBqT9EDCjhKsnaNwSQshNIdm0fvtoLWkgo/s200/DSCI0298.JPG" alt="" id="BLOGGER_PHOTO_ID_5387085961440817730" border="0" /></a><br />Tofu (see it repeated itself. -__-) broccoli, and egg and milk and tortilla. =D<br /><br />Now i'm going to finish my AT stuff, reading blogs, and chill. I tired. =D<br /><br /><br />OH! So....is this interesting?<br />giveaway:<a href="http://leftoversforlunch.wordpress.com/2009/09/29/a-word-from-our-sponsors/"><br /><span style="text-decoration: underline;">http://leftoversforlunch.wordpress.com/2009/09/29/a-word-from-our-sponsors/</span></a><br /><br />AND!<br />i was rehabbing this athlete and he was trying to guess what type of asian i am (taiwanese) and he's like you're not korean, since your eyes are different, they're beautiful but not korean I THINK I HEARD him say that (i wasn't about to be like repeat that please so i can tell my sole reader on my blog) it took him forever to guess it. =D<br />He's nice. He was like, what's your homeland's like home food. mine is FRIED CHICKEN. me:uhhh is there food for my country? hmmm. but then i was like, i'm from louisiana, so FRIED CHICKEN IS MY HOME FOOD.<br /><br />LOL.<br /><br />=D i dig oysters rockefeller.<br /><br />is it sad to say that i'm excited to eat quaker oats tomorrow? =D<br /><br />happy tuesday!Trahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com6tag:blogger.com,1999:blog-4991081553905344713.post-64194958294635866472009-09-28T19:26:00.000-07:002009-09-28T19:39:57.637-07:00The pits. Peach pits.Ugh horrible run today. But i'll get to that.<br /><br /><br />first, treadmill sludge.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhytgzBTjM3envIUyJgukaOZB5hvbdOU1nsrVy507wsC6kOwuDu-AJA0CRYOZGSwV9_9kSIS8WoLQzpmcYOyBssIKbjuwSP9waUDsntRrnJf5nZzzn6bA4RgWi7x4GanMS0heEMXVfmHwU/s1600-h/DSCI0286.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhytgzBTjM3envIUyJgukaOZB5hvbdOU1nsrVy507wsC6kOwuDu-AJA0CRYOZGSwV9_9kSIS8WoLQzpmcYOyBssIKbjuwSP9waUDsntRrnJf5nZzzn6bA4RgWi7x4GanMS0heEMXVfmHwU/s200/DSCI0286.JPG" alt="" id="BLOGGER_PHOTO_ID_5386711133085943890" border="0" /></a><br />Almost out of cinnamon! HORRORS!<br /><br />Then treadmill, bike, and reading of Shabanu, daughter of the wind.<br /><br />Rest<br /><br />Pre run snack:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8xGz4bFqXeEiGph2u9-HfXwMLQFcpMhyphenhyphenQKNjhmEz2hi9z6VKWEbPvyprx92u6SdaV3uXclGOGjIMdyoZ53Js0EzOguc-NhALSe2tuNMrKL9CiOhZgQQ1_G7jDPrSa_yOetHhFcEYpzzg/s1600-h/DSCI0287.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8xGz4bFqXeEiGph2u9-HfXwMLQFcpMhyphenhyphenQKNjhmEz2hi9z6VKWEbPvyprx92u6SdaV3uXclGOGjIMdyoZ53Js0EzOguc-NhALSe2tuNMrKL9CiOhZgQQ1_G7jDPrSa_yOetHhFcEYpzzg/s200/DSCI0287.JPG" alt="" id="BLOGGER_PHOTO_ID_5386711142423628322" border="0" /></a><br />Peach and strawberries i didn't end up eating.<br />Run:<br />9 minute time trial. I went down a different hill, i guess i went slow coz i didn't want to tumble, so ended up: 1.11 miles 8:11/mile. =(<br /><br />Home to chill before class.<br /><br />CLASS. EW. Watched movies from '99 about Athletic Training. I seriously saw like 5 mullets.<br /><br />YIKES.<br /><br />Home to eat this!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ6JmChlQ4-oeBixJ_zoP6AHFJTEG5MUxwWLn-z01SdbnZ9Eh83qJr7-anC6fpgHQ-yiJac6VX-IE76Bppqsg4XYnBvRgt-hO7FR8W_yjLJhls4DM9_f3aM33GZHGa-oN3-48_9Gucbb8/s1600-h/DSCI0289.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ6JmChlQ4-oeBixJ_zoP6AHFJTEG5MUxwWLn-z01SdbnZ9Eh83qJr7-anC6fpgHQ-yiJac6VX-IE76Bppqsg4XYnBvRgt-hO7FR8W_yjLJhls4DM9_f3aM33GZHGa-oN3-48_9Gucbb8/s200/DSCI0289.JPG" alt="" id="BLOGGER_PHOTO_ID_5386713405239385346" border="0" /></a><br />Yogurt mess, some red bell pepper (peach, kiwi, and 4 strawberries, flax and cinnamon in mess)<br /><br />full belly. Gassy but full.<br /><br />Then i chewed a ton of cinnamon gum. I love me some spicy gum.<br /><br /><br />Then! Mom got home and we got to go FOOD SHOPPING!<br />First stop?<br />CHASE. (LOL WE HAD TO PAY SOMETHING ALRIGHT?!)<br />then<br />TRADER JOE'S<br />the goods:<br />2 boxes of cinnamon puffins, sprouted wheat bagels by trader JOSEPH!, peanut butter<br /><br />The cashier ALMOST forgot my peanut butter! i had to rescue it from being LEFT BEHIND! HORRORS! has that happened to anyone?<br /><br />He was like , i've been up since 4 am. me: ME TOO! him: 0___0<br /><br />Then RALPHS!<br />Goods: Quaker oatmeal crack, 2 pure protein smores bars, distilled water, ice cream (dreyers fro yo mango and slow churned double fudge brownie)<br /><br />Then LUNCH!<br />mom had leftover dimsum from earlier that morning, and i had this:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiynfZYhTaaf7juKMeRcl8Ph2tjQsKLruuN59qeinEarci6nTvqoiS89DPobt7cr8ZPUU2I52ELQJZEkk6fPK8ElZ_yMLKkdekeeoAuwiC6MCaGA8Q7GJ645pl4felGIEWu_3ad4gTwpTM/s1600-h/DSCI0291.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiynfZYhTaaf7juKMeRcl8Ph2tjQsKLruuN59qeinEarci6nTvqoiS89DPobt7cr8ZPUU2I52ELQJZEkk6fPK8ElZ_yMLKkdekeeoAuwiC6MCaGA8Q7GJ645pl4felGIEWu_3ad4gTwpTM/s200/DSCI0291.JPG" alt="" id="BLOGGER_PHOTO_ID_5386711173931778146" border="0" /></a><br />Turkey wrap, bell pepper, and cauliflower. Milk too.<br /><br />The makings of a good lunch:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnOf1T02NmUfqPVvvq3XXijaRx9Q_TuRIKzxXlU-NgHkq6_DDxDY-ynmIhrKL6M4XkG9xXll4lOM_RhEbLh2VQQKGD2fuuHPSXXcVAmsu-1FO_STN1Enznq_azAx5IJB_P3oxDB2F0sDs/s1600-h/DSCI0290.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnOf1T02NmUfqPVvvq3XXijaRx9Q_TuRIKzxXlU-NgHkq6_DDxDY-ynmIhrKL6M4XkG9xXll4lOM_RhEbLh2VQQKGD2fuuHPSXXcVAmsu-1FO_STN1Enznq_azAx5IJB_P3oxDB2F0sDs/s200/DSCI0290.JPG" alt="" id="BLOGGER_PHOTO_ID_5386711163543609042" border="0" /></a><br />I brought that mustard to the table since..i squirt mustard on every bite. yes, i'm gross.<br /><br />Then<br />Filling out worksheet, conversing with THIRD client (WOW! i have a lot of clients!) and more reading. of blogs and text.<br /><br />then, barefoot contessa, just cook this with sam, and just vegging til dinner:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvXemormeSJmNdA3q8cqBGmNMbH0VFWIQF9uvqKVpWG-jIO0Rz-kw0dpqAHT8y_cC87pRPPxXwj4A49Ynt1hLYMDm6A5MQPegFCKaT2kDW5IN2beQ2b6ay0iIW4XGUKayrFn9b9_0AYhQ/s1600-h/DSCI0292.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvXemormeSJmNdA3q8cqBGmNMbH0VFWIQF9uvqKVpWG-jIO0Rz-kw0dpqAHT8y_cC87pRPPxXwj4A49Ynt1hLYMDm6A5MQPegFCKaT2kDW5IN2beQ2b6ay0iIW4XGUKayrFn9b9_0AYhQ/s200/DSCI0292.JPG" alt="" id="BLOGGER_PHOTO_ID_5386711802880924658" border="0" /></a><br />Braised soy drumsticks re-steamed and cabbage (we have like 5 heads in our icebox! crazy!) and tortilla and milk. yum-o. sometimes you need some good home cooking.<br /><br />now i'll just finish up some reading, and watch the jeopardy i recorded as well as the amazing race i recorded. i have built up soooo many tapes of recorded stuff! and blogs to read!<br />YIKES!<br /><br />During the day:<br />40 pushups<br />2 sets of 10 crunches, 10 double crunches, 10 reverse crunch, 10 R figure 4 crunch, 10 L figure 4 crunchTrahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com1tag:blogger.com,1999:blog-4991081553905344713.post-27772616667588744882009-09-27T19:37:00.000-07:002009-09-27T19:51:20.914-07:00A pie to DIE forAww sunday has come and gone. Sadness.<br /><br />ON TO THE EATZ!<br /><br />Treadmill walk and bike ride was preceded by this hot mess:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAN2gdh42dkoKEOhLY9g1hoishgxXLlTgCWTRgpCkrE4Vt5vKlWKlrZBpz8vLYL0IaYAhhtluuiS70uC2pK8LwasVN1Hvkcd6CN0_-yoJIosqf-VeV8hh3KTQbPzTF5kdcoNRQinDCJt4/s1600-h/DSCI0280.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAN2gdh42dkoKEOhLY9g1hoishgxXLlTgCWTRgpCkrE4Vt5vKlWKlrZBpz8vLYL0IaYAhhtluuiS70uC2pK8LwasVN1Hvkcd6CN0_-yoJIosqf-VeV8hh3KTQbPzTF5kdcoNRQinDCJt4/s200/DSCI0280.JPG" alt="" id="BLOGGER_PHOTO_ID_5386343706990739586" border="0" /></a><br />Oats, flax, cinnamon. Sinfully delish.<br /><br />Then rest, and eat this for running power!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbiLO8v0K_Kh1eIAQRoGo5ITyfK59_huRD4DZIfPBymZPKo-9YWLRBy3b1Cwf5Aqij-AyZ9llOP501Jxs27hV9GRKJ6QTVQtvaHrBOivv3dmNInyj1XmQipZ4LOtwjjtnn3SuNiUeg2jw/s1600-h/DSCI0281.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbiLO8v0K_Kh1eIAQRoGo5ITyfK59_huRD4DZIfPBymZPKo-9YWLRBy3b1Cwf5Aqij-AyZ9llOP501Jxs27hV9GRKJ6QTVQtvaHrBOivv3dmNInyj1XmQipZ4LOtwjjtnn3SuNiUeg2jw/s200/DSCI0281.JPG" alt="" id="BLOGGER_PHOTO_ID_5386343714905113874" border="0" /></a><br />Apple pie larabar bought yesterday and 4 cute strawberries. Apparently it's christmas over here. =D<br /><br />Run:<br />6X 3minutes rest 1 minute on intervals 1, 3, 4 and 3 minutes rest on 2, 5<br /><br />Then walked back, walked a bit with the neighbor and the dogs, and back to study and read blogs until i felt hungry for breakfast.<br /><br />Breaking the fast:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFWZzpjeHIlY9A5H18F1l-v0U38nT6Zw7FA33_0ZeFeGhoj8YiiS1m2cVSlkOhyWkl-W8iaGRvbQkL2KSTOcSaCwSY9uBlkhizDGpSTx6BKVvGuAqQaTJylCaLDpTxO0ffhWsLmUNEwq0/s1600-h/DSCI0282.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFWZzpjeHIlY9A5H18F1l-v0U38nT6Zw7FA33_0ZeFeGhoj8YiiS1m2cVSlkOhyWkl-W8iaGRvbQkL2KSTOcSaCwSY9uBlkhizDGpSTx6BKVvGuAqQaTJylCaLDpTxO0ffhWsLmUNEwq0/s200/DSCI0282.JPG" alt="" id="BLOGGER_PHOTO_ID_5386343727138095458" border="0" /></a><br />Yogurt, flax, peach, kiwi, and kabocha. Milk to drink!<br /><br /><br />Then church, with english sermon. Sermon: Honor your parents.<br /><br />HOME! for lunch!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitVrKOg1zcSznrvyItCZtZsQy0RnzdDHsACcNffcpGHkKKK9jcXVHJr3f8hZjslv_F5ZIFA0S-NL9ouz0X6wu9bvpPaCK9NyLZ5OoIULPJ8hnv-kQV0aJ4PA7PvFvr9kPqzaokMZWFLUE/s1600-h/DSCI0283.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitVrKOg1zcSznrvyItCZtZsQy0RnzdDHsACcNffcpGHkKKK9jcXVHJr3f8hZjslv_F5ZIFA0S-NL9ouz0X6wu9bvpPaCK9NyLZ5OoIULPJ8hnv-kQV0aJ4PA7PvFvr9kPqzaokMZWFLUE/s200/DSCI0283.JPG" alt="" id="BLOGGER_PHOTO_ID_5386343734286591554" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNg6QpDqx2VFZEnFVKBsxLjMiIkUO-ueaJ5kChyphenhyphenbw3ly5Bh-4krjeWLnvFr53ZAGVYf3ZyY1mnamhh3K9v1Dc7sRK5ofJjfNPw2YCyIEKXQC6d46h6TmXq8UaxViYidU_zNznD6W4_AHs/s1600-h/DSCI0284.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNg6QpDqx2VFZEnFVKBsxLjMiIkUO-ueaJ5kChyphenhyphenbw3ly5Bh-4krjeWLnvFr53ZAGVYf3ZyY1mnamhh3K9v1Dc7sRK5ofJjfNPw2YCyIEKXQC6d46h6TmXq8UaxViYidU_zNznD6W4_AHs/s200/DSCI0284.JPG" alt="" id="BLOGGER_PHOTO_ID_5386343741108032594" border="0" /></a><br />Chicken wrap with bell pepper inside and outside. Milk.<br /><br />Watched Ellie Krieger, and then napped. Woke for quick dinner:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdjhhzMYb2nHDOST7ezYVfLFylodHit0fAviWttJJzGFij8zjPAgKrLWjkRmLpSN4iee1NLH8wgJHbzXUeNBSmMieyd2jKpsVzBMmZe92uNyExgt3P6Lu8HnuW6e4mjuJo2Tcq-TmkxjQ/s1600-h/DSCI0285.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdjhhzMYb2nHDOST7ezYVfLFylodHit0fAviWttJJzGFij8zjPAgKrLWjkRmLpSN4iee1NLH8wgJHbzXUeNBSmMieyd2jKpsVzBMmZe92uNyExgt3P6Lu8HnuW6e4mjuJo2Tcq-TmkxjQ/s200/DSCI0285.JPG" alt="" id="BLOGGER_PHOTO_ID_5386344516593287954" border="0" /></a><br />Tofu wrap, cauliflower, and milk.<br /><br />Downed it in like 15 min flat, and ran to get sister back to dorms.<br /><br />Now i'm just chilling until AMAZING RACE!!!!!!!<br /><br />Who's NOT excited for school tomorrow. =(<br />Today is a rest day, might do a couple of pushups, but i'm not pushing it since tomorrow is some body weight stuff at home.<br /><br />peace out!Trahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com4tag:blogger.com,1999:blog-4991081553905344713.post-10680545599430210462009-09-26T21:40:00.000-07:002009-09-26T22:57:21.826-07:00nuts over larasTreadmill snack of champions:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuapD9fF45kXGBYlHFNW6r4oX0Pd7fnJhQewP4AaKFVeKgUopPoD2daUMApp6_0cn9XSHbbP3ChYfkURTzME3eP7cq9KyEYB_FCv7EELmM60byilhYlJdzIbqDOiuJ22JpiSlzkyh-cu8/s1600-h/DSCI0275.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuapD9fF45kXGBYlHFNW6r4oX0Pd7fnJhQewP4AaKFVeKgUopPoD2daUMApp6_0cn9XSHbbP3ChYfkURTzME3eP7cq9KyEYB_FCv7EELmM60byilhYlJdzIbqDOiuJ22JpiSlzkyh-cu8/s200/DSCI0275.JPG" alt="" id="BLOGGER_PHOTO_ID_5386007510942063058" border="0" /></a><br /><br />Oats.<br /><br /><br />Bike with 50/50 by Dean Karnazes.<br /><br />Rest....then since NO Running:<br /><br />Lifting snack:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioGeAD1PXTcU3KWUwdtH1GiFsiKazDnE1Cqs8T5CBBs_IGfuyxq7a0hyphenhyphen3jtggl-eZjBT4ogG7as688mSeJ0YWvnBbMxKViUOZ3632142HNmLguUzZOJgwioONuCEBYvY9Xs_l5QiyDhcE/s1600-h/DSCI0276.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioGeAD1PXTcU3KWUwdtH1GiFsiKazDnE1Cqs8T5CBBs_IGfuyxq7a0hyphenhyphen3jtggl-eZjBT4ogG7as688mSeJ0YWvnBbMxKViUOZ3632142HNmLguUzZOJgwioONuCEBYvY9Xs_l5QiyDhcE/s200/DSCI0276.JPG" alt="" id="BLOGGER_PHOTO_ID_5386007525103747970" border="0" /></a><br />A NUTTY PECAN PIE LARABAR! Delicious. Last plum<br /><br /><br />Went to school, walked for 1 hr and then<br /><br />3X10 inverted row<br />3X10 Back extension<br />4X4 60 deadlift, 5th and last set to failure- 8 reps<br />4X4 40# squat =D<br />50 situps in as few sets as possible: 21, 10, 19<br />3X10 on each side figure 4 crunch<br />50 pushups in a few sets as possible: 13, 12, 15, 16<br />went home because i was sweaty! I actually got sweaty lifting! awesome.<br /><br />Post workout:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisI-SQne3CK1a3iw6yvpGvAgZTps1PCY74GyXSjI0WeUMCyCdBORYK5IF9cUlOsJm6ZBzA9rXj45SCRy_hPbLcUP4TiTGcDukfLclIGxS2oJ5n6bGdu9Ka1ZriYWa9uS8y82Nd4yfmBbE/s1600-h/DSCI0277.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisI-SQne3CK1a3iw6yvpGvAgZTps1PCY74GyXSjI0WeUMCyCdBORYK5IF9cUlOsJm6ZBzA9rXj45SCRy_hPbLcUP4TiTGcDukfLclIGxS2oJ5n6bGdu9Ka1ZriYWa9uS8y82Nd4yfmBbE/s200/DSCI0277.JPG" alt="" id="BLOGGER_PHOTO_ID_5386007536560273810" border="0" /></a><br />Peach, container last bits of yogurt, water, strawberries, and kabocha. mmm good.<br /><br />then we went to Topanga canyon so i could shop/xchange a tank top at Hollister, and buy some stuff at Target for sister.<br /><br />Home after like HOURS (i got HANGRY!)<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZbZrj-U_exAhVkV-kC9iYbo0H6t1VYcnYW10fCUgAiEUxJBZCNwM0g24R6tbvmbUlwPhp-2N0CgchPrMO8ulSYeU5fln6Y2Rk8FoF1WQsCBFoQiLrLvuooShSr0cE4zholpaDDPz6eHQ/s1600-h/DSCI0278.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZbZrj-U_exAhVkV-kC9iYbo0H6t1VYcnYW10fCUgAiEUxJBZCNwM0g24R6tbvmbUlwPhp-2N0CgchPrMO8ulSYeU5fln6Y2Rk8FoF1WQsCBFoQiLrLvuooShSr0cE4zholpaDDPz6eHQ/s200/DSCI0278.JPG" alt="" id="BLOGGER_PHOTO_ID_5386007546647509490" border="0" /></a><br />NO. this is NOT a bean burrito. REPEAT, this is not a bean burrito. It's tofu stirfry in a wrap with cauliflower on the side. mmm good.<br /><br />Then like 2 hour nap. Yum.<br /><br />Dinner!<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib_vnzqMR2iWSfq3o_QZcz_OpEdDRD5o7qnqcn29H2ewFMF14oVZSQrlIlEWOdwYT2Qld4xZr1C47Z1teW0eUBRKNfdm6BGsJtMeB7aqpDvj8r9GttILm6LVNZSm_9exMTVQDn5zCvNvw/s1600-h/DSCI0279.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib_vnzqMR2iWSfq3o_QZcz_OpEdDRD5o7qnqcn29H2ewFMF14oVZSQrlIlEWOdwYT2Qld4xZr1C47Z1teW0eUBRKNfdm6BGsJtMeB7aqpDvj8r9GttILm6LVNZSm_9exMTVQDn5zCvNvw/s200/DSCI0279.JPG" alt="" id="BLOGGER_PHOTO_ID_5386007553127237698" border="0" /></a><br />tortilla, tea egg, green beans, tofu. SOOOOO DELICIOUS.<br /><br />Then i went to LAVC to help the athletic trainers are the football game 7-9. i just filled TONS of water bottles. Then me and mommy went to ralphs to get some nice organic milk and i picked up 5 larabars- 2 apple pi, and 3 lemon bar. =D<br /><br />Now i'm going to relax with google reader and tv. =D<br /><br />CHURCH TOMORROW!<br />giveaway<br /><a href="http://tropicaleats.com/2009/09/26/tropical-eats-giveway/#comment-782">http://tropicaleats.com/2009/09/26/tropical-eats-giveway/#comment-782</a>Trahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com1tag:blogger.com,1999:blog-4991081553905344713.post-55318637946984857052009-09-25T19:27:00.000-07:002009-09-25T19:39:09.175-07:00Honey~ I shrunk...the cereal?<br /><br />3:50 Am Roll out! AUTOBOTS ROLL OUT! eat some food/cereal drink.<br /><br />Hit up treadmill. Hit up bike.<br /><br />Rest.<br /><br />Recuperate.<br /><br />THEN WORKOUT SNACK!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjidPw7Os-L9681XBW1ar9sNLzykiaVZ8KYeVFcPIeerwuCtqBiLREdL26iexdaNf_kxpIojMUCeo_cFM8Q_hAXfi86MDU4EDz_YLZOde_0vv3A1kLRUkstR5BgWy5EZTSv7KslTpZPimg/s1600-h/DSCI0266.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjidPw7Os-L9681XBW1ar9sNLzykiaVZ8KYeVFcPIeerwuCtqBiLREdL26iexdaNf_kxpIojMUCeo_cFM8Q_hAXfi86MDU4EDz_YLZOde_0vv3A1kLRUkstR5BgWy5EZTSv7KslTpZPimg/s200/DSCI0266.JPG" alt="" id="BLOGGER_PHOTO_ID_5385598298397563250" border="0" /></a><br />CEREAL! YESH! CEREAL! but it was less than a cup- thus the YOU SHRUNK?!<br />no deluge in the bowl. The plum was awesome tho!<br /><br />Run:<br />2X10 minutes, 2 minute recovery<br />1.17 mile, 1.19 mile, average 8:39/mile.<br /><br />Lifts:<br />went light today, heavy tomorrow (also i met this really sweet frosh at UCLA who was really grateful to me showing her around) and i saw someone from my church we gossip about, and I RAN into D (rather, D ran into me kept bumping me and all the meatheads are like?! wtf?)<br /><br />6X6 45# deadlifts<br />5X10 glute ham situps<br />4X dips 34# assisted<br />Some crunches, some pushups. very light. my abs are a bit sore. yay!<br /><br />Then I got a ride from D, so kind =D and then went home to eat this<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcvoVx2XRL70ltpcKDsvT66RncFWkBbWZQEpMMy3TEfbaxBoOloe8CpIHc3M1_VPDAFF6EiPIjebEVmZCM9LU3vpTMKcidSQoxK1xA4GWrp-zYSu_2FCz8fVSrM2DYCE_yYNRdbVR6OR8/s1600-h/DSCI0267.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcvoVx2XRL70ltpcKDsvT66RncFWkBbWZQEpMMy3TEfbaxBoOloe8CpIHc3M1_VPDAFF6EiPIjebEVmZCM9LU3vpTMKcidSQoxK1xA4GWrp-zYSu_2FCz8fVSrM2DYCE_yYNRdbVR6OR8/s200/DSCI0267.JPG" alt="" id="BLOGGER_PHOTO_ID_5385598307365617602" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaMeFFvPOIBLc9lDT-Eg4pKN9wJls4Z2KNP0KA0wHZAneEwd-ffoc9sS3kbBROXA09K2ZJdQi1LGofycocj6j8kN8O_K12PiJuxJbpjUllIxkvGH4MjVsNLiM4VtKBkoYuAYFKP8NpBbo/s1600-h/DSCI0268.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaMeFFvPOIBLc9lDT-Eg4pKN9wJls4Z2KNP0KA0wHZAneEwd-ffoc9sS3kbBROXA09K2ZJdQi1LGofycocj6j8kN8O_K12PiJuxJbpjUllIxkvGH4MjVsNLiM4VtKBkoYuAYFKP8NpBbo/s200/DSCI0268.JPG" alt="" id="BLOGGER_PHOTO_ID_5385598317113752866" border="0" /></a><br />Yogut, Peach, kabocha, milk. flax and cinnamon to cover<br /><br />Then to Ranch 99 to pick up tofu! and Costco for eggs, meds, and strawberries!<br /><br />Home (HUNGRY!)<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidk6LJk5xnM0pmltLqpY7cxTXMMNbqQ3Svj4b8TbfAQGP8Ww922PBeKCNN87V7r7HPOM84flbnMMsXnQs1sqLdBBUmnG7EY6iMlQvFYAyxKszgB3KfgXiF95eT-5RDdWiHg4cI5QLlt_o/s1600-h/DSCI0269.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidk6LJk5xnM0pmltLqpY7cxTXMMNbqQ3Svj4b8TbfAQGP8Ww922PBeKCNN87V7r7HPOM84flbnMMsXnQs1sqLdBBUmnG7EY6iMlQvFYAyxKszgB3KfgXiF95eT-5RDdWiHg4cI5QLlt_o/s200/DSCI0269.JPG" alt="" id="BLOGGER_PHOTO_ID_5385598323756242498" border="0" /></a><br />BEAN BURRITO! (yeah, i missed it for one day, and i needed something quick) and cauliflower and kabocha. Yum yum.<br /><br />Gaseous deliciousness.<br /><br />Then, sit in Ralphs and watch mom get flu shot. Sit in traffic to Pick up sister. Sit in traffic to go home. Get home and sort through 300+ google reads.....and watch Chef Vs CIty! =D<br /><br />Dinner:<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRUj3Dn1j7_r9Ieo8lOrklAVISzO-ctXxVj9f1XRGaVmms3XOLkoyVU3UyNrhbzIyKQS1SUuCs925s-dXwaGyOhTHY4wwWg1d66kiB7CPnPk2N4SS5ahjn0ybE5RzUJITq2tPpOSDpozQ/s1600-h/DSCI0274.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRUj3Dn1j7_r9Ieo8lOrklAVISzO-ctXxVj9f1XRGaVmms3XOLkoyVU3UyNrhbzIyKQS1SUuCs925s-dXwaGyOhTHY4wwWg1d66kiB7CPnPk2N4SS5ahjn0ybE5RzUJITq2tPpOSDpozQ/s200/DSCI0274.JPG" alt="" id="BLOGGER_PHOTO_ID_5385599534278709202" border="0" /></a><br />TOFU STIRFRY!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5Maj70y6ITns49zYDEoUnBAznwogugzdVtJ2ZYQ0_VkZaAmwI9c4XDh_8k3hv84Lwmt5MsYTkEIo_x1mX_aE2qlFZqCLP8CEap7w-EsqDDG9w5Y5dpPz2Pq1GzPKhZ8cmNqw3x7L93rM/s1600-h/DSCI0270.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5Maj70y6ITns49zYDEoUnBAznwogugzdVtJ2ZYQ0_VkZaAmwI9c4XDh_8k3hv84Lwmt5MsYTkEIo_x1mX_aE2qlFZqCLP8CEap7w-EsqDDG9w5Y5dpPz2Pq1GzPKhZ8cmNqw3x7L93rM/s200/DSCI0270.JPG" alt="" id="BLOGGER_PHOTO_ID_5385598335306953266" border="0" /></a><br /><br />CHICKEN!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLMsr0pT0WfvxV6Xn6gRo2GYWas8Z3FCp5PPpROfE9YZwH8mm2qajDo_VT4DZ1TwUh5nV82yCPT1_iswUwp2PczkVIJRfVXc50ukptPbUU2C2-aMEHFZlWzrXGwlU_Hb6bZWgGZZZWFZM/s1600-h/DSCI0273.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLMsr0pT0WfvxV6Xn6gRo2GYWas8Z3FCp5PPpROfE9YZwH8mm2qajDo_VT4DZ1TwUh5nV82yCPT1_iswUwp2PczkVIJRfVXc50ukptPbUU2C2-aMEHFZlWzrXGwlU_Hb6bZWgGZZZWFZM/s200/DSCI0273.JPG" alt="" id="BLOGGER_PHOTO_ID_5385599526206130082" border="0" /></a><br /><br /><br />ROMAINE!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJIRzT9GMkO83y8PS2a6JeaP3rcQW5-eBqnX65iV7AICTiTnJncwCxVTXQaLIuKpjVi9CkmoNKkWkW5Z_dyug6kc9oZFmjYMqGwiJF1YDWxMqnjwi4Gqn2y9YSoYj2C_NBLlSpkwTXYLY/s1600-h/DSCI0272.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJIRzT9GMkO83y8PS2a6JeaP3rcQW5-eBqnX65iV7AICTiTnJncwCxVTXQaLIuKpjVi9CkmoNKkWkW5Z_dyug6kc9oZFmjYMqGwiJF1YDWxMqnjwi4Gqn2y9YSoYj2C_NBLlSpkwTXYLY/s200/DSCI0272.JPG" alt="" id="BLOGGER_PHOTO_ID_5385599518523888834" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgKFIK5zuuAkQgiIKNNldh8J7zTTt5QV25eovKmwExb_9j1-hxVtOJzyaGKmFXqSlATSUf5FeSFAJeVpS4jTPDOZqv4MOwZoexbFMMAHVJEt6rE9r88Vl4e_h4DlstANbNtr43DAmqH4s/s1600-h/DSCI0271.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgKFIK5zuuAkQgiIKNNldh8J7zTTt5QV25eovKmwExb_9j1-hxVtOJzyaGKmFXqSlATSUf5FeSFAJeVpS4jTPDOZqv4MOwZoexbFMMAHVJEt6rE9r88Vl4e_h4DlstANbNtr43DAmqH4s/s200/DSCI0271.JPG" alt="" id="BLOGGER_PHOTO_ID_5385599510757515922" border="0" /></a><br />and milk. it was good hearty food! =D<br /><br />I look forward to making tofu stirfry burritos!<br /><br />Now i'm just studying some organic chem (BLEH! isomers!) and hopefully will watch some tv. =DTrahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com1tag:blogger.com,1999:blog-4991081553905344713.post-49474063600493782722009-09-24T19:13:00.000-07:002009-09-24T19:31:20.465-07:00ACHOO~ Bless you!3:50 AM: stumble out of bed, go make cereal drink for something FAST.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwyiblyWJSnlRGRoYF65u5Am-ZKenRoAWZiIQeRfxCPRFZT0EVOdWSdy3FJd_8Qa-SWCGxmbVfApuCJv6ah1mpY7Xwd0JjBrifNZHQ8qUS5peyjDXVUIWnu0teROT2Wjdl5e35z-74QRI/s1600-h/DSCI0261.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwyiblyWJSnlRGRoYF65u5Am-ZKenRoAWZiIQeRfxCPRFZT0EVOdWSdy3FJd_8Qa-SWCGxmbVfApuCJv6ah1mpY7Xwd0JjBrifNZHQ8qUS5peyjDXVUIWnu0teROT2Wjdl5e35z-74QRI/s200/DSCI0261.JPG" alt="" id="BLOGGER_PHOTO_ID_5385223721895279842" border="0" /></a><br />Complete treadmill. Complete bike.<br /><br />Read blogs, study, pick split ends...<br /><br />6:30 AM:<br /><br />PRE RUN WORKOUT SNACK:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYjd0cD5O1FJOk4gMn1gl9ph00K9wrHIPjqfQlvwK5KAiwKgF-XkBQLIvZymol8pdxrWiQizKzVUWMeyZ2lkP-gIetX9VWj4FsUyETeObxOYpc4XUeQodRxc5aivh4_Tv9N4IKpnNtEvk/s1600-h/DSCI0262.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYjd0cD5O1FJOk4gMn1gl9ph00K9wrHIPjqfQlvwK5KAiwKgF-XkBQLIvZymol8pdxrWiQizKzVUWMeyZ2lkP-gIetX9VWj4FsUyETeObxOYpc4XUeQodRxc5aivh4_Tv9N4IKpnNtEvk/s200/DSCI0262.JPG" alt="" id="BLOGGER_PHOTO_ID_5385223730668335778" border="0" /></a><br />CASHEW COOKIE LARABAR and plum<br /><br />OMG! I thought i HATED this flavor but it's nothing short of awesome. Think of like an amazingly tasty shortbread cookie. It's got this buttery taste, but not like REAL buttery, just like a nice light, slightly nutty flavor that makes you ponder..HMMM what is that? and each bite melts on the tongue. The nut bits are tiny, but still you can chew them...as you ponder the deliciousness of the bar. The aroma of the warmed up bar wafts up like a warm cookie, you don't pick it up, too fearful it will break. So each tasty bite is eaten carefully with a fork, and a fingertip picks up the dropped nuts. Oh wow. It was like nutty, kinda banana-y and delicious. Totally awesome.<br /><br />Then SCHOOL! TO RUN! and LIFT!<br />run:<br />18 times of 1 minute on 20 seconds off. Total distance traveled 2.37 miles. If you average all my splits: 7:38/mile.<br /><br />wow. it got hard at the end. WHOOO EEEEEE<br />Then lifting:<br /><br />3X15 pushups<br />5X 10 crunches, 10 double crunch, 10 reverse crunch<br />5X10 glute ham situps<br />4X7 each side side plank with row 17.5<br />5X10 ball pike<br />5X5 push press<br /><br />then home to eat this (my stomach started growling during my workout! NOT COOL!!!!!!)<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtYQwXzmG6rsvBm5-n-Pl8RkARvtCQbavhyphenhyphenZnlIPlRejGVEq17ThkODOR6BjgmSSa7IRTddsZVsysJ0PTJfs_Qefs7QGXpGS3QYwYjONwbe5uNG4qDtV1NxqyWnIsyu-fuIh7GWVQPrpg/s1600-h/DSCI0263.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtYQwXzmG6rsvBm5-n-Pl8RkARvtCQbavhyphenhyphenZnlIPlRejGVEq17ThkODOR6BjgmSSa7IRTddsZVsysJ0PTJfs_Qefs7QGXpGS3QYwYjONwbe5uNG4qDtV1NxqyWnIsyu-fuIh7GWVQPrpg/s200/DSCI0263.JPG" alt="" id="BLOGGER_PHOTO_ID_5385223734753197586" border="0" /></a><br />Yogurt, peach, kabocha, cabbage, milk.<br /><br />Digested, then headed to LAVC to help out IMMENSELY IT WAS CRAZY the amount of work i had to do to rehab these athletes!<br /><br />Left there at 2pm and then went immediately to UCLA flyaway to pick up my mom.<br /><br />OKAY i know this was BAD but i sort of kinda didn't eat a real lunch?<br />I had:<br />celery in the car on the way there<br /><br />got back at 3 pm. and ate this<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmuFZZbzyXVQ7sT2MBew1V63DTo6jX4eHA4mtByiCLFvceZlIFFgA0FApGrHg_WLDUOhEKWKPuk-cuLizHHngvNIjCXNS_5mmcwpENYpy-tgHTnL4rtk4wQPUYRXMedXTTR2Of5_te4tk/s1600-h/DSCI0264.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmuFZZbzyXVQ7sT2MBew1V63DTo6jX4eHA4mtByiCLFvceZlIFFgA0FApGrHg_WLDUOhEKWKPuk-cuLizHHngvNIjCXNS_5mmcwpENYpy-tgHTnL4rtk4wQPUYRXMedXTTR2Of5_te4tk/s200/DSCI0264.JPG" alt="" id="BLOGGER_PHOTO_ID_5385223743571750306" border="0" /></a><br />a can of tuna, lonely kabocha, and unpictured- a cereal drink.<br /><br />then i studied organic chemistry (hey, caitlin/healthy tipping point, wanna be my study buddy?) and then athletic training. watched barefoot contessa make the cheesiest mac and cheese (how can people eat cheese! my stomach hurts just watchin it!)<br /><br />then dinner COURTESY OF MOMS! THANKS TH MOM<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp_slqKdjUekqpoA6Y9zCl_D2t_peSkj-qwCtxL6S-uV5pplcY5leE88DRNCnoeXQSUl47djfEVsIHAiYjRIiquEoCkFXDWJnZTS9jx9zQlEJoO1xxerO2CdLOffdf-htw_psyZLG_xVo/s1600-h/DSCI0265.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp_slqKdjUekqpoA6Y9zCl_D2t_peSkj-qwCtxL6S-uV5pplcY5leE88DRNCnoeXQSUl47djfEVsIHAiYjRIiquEoCkFXDWJnZTS9jx9zQlEJoO1xxerO2CdLOffdf-htw_psyZLG_xVo/s200/DSCI0265.JPG" alt="" id="BLOGGER_PHOTO_ID_5385223751701478402" border="0" /></a><br />Tortilla, Milk, 5 pieces of pan fried basa fillets, and cauliflower. =D<br />it was gassy and delicious.<br />Now we're just chilling, and i'll record bones later. for my sister.<br /><br />Whew! Let's hope i get some sleep tonight!<br /><br />Tra<br /><br />Hey! if you're on facebook, friend me!<br />http://www.facebook.com/profile.php?id=2514176&ref=profile<br />=DTrahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com3tag:blogger.com,1999:blog-4991081553905344713.post-89763676353113502962009-09-23T18:08:00.000-07:002009-09-23T19:00:24.081-07:00One of those days...Wow. Today was ONE of those days<br /><br />Treadmill walk, bike .<br /><br />Study for test.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioXCTiv5e2DfX7dJxwzO4im2ZY2a1VqiJmW_6Yvkka5FLaI2-A4mVSMw8sVZrUpiGU80Jpdkv_vvjGtu8QBocHJwKqkNr8ppdm5w22Ym-wNNIazXloF_zpcKDWUpKIlstAERS460cRo7Y/s1600-h/DSCI0255.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioXCTiv5e2DfX7dJxwzO4im2ZY2a1VqiJmW_6Yvkka5FLaI2-A4mVSMw8sVZrUpiGU80Jpdkv_vvjGtu8QBocHJwKqkNr8ppdm5w22Ym-wNNIazXloF_zpcKDWUpKIlstAERS460cRo7Y/s200/DSCI0255.JPG" alt="" id="BLOGGER_PHOTO_ID_5384846369571862866" border="0" /></a><br />Eat 1.5? Cereal drink and run:<br /><br />20 times of 10 second on, 5 seconds off. I am NOT a sprinter. Sigh..<br /><br />Back to study for test and call sis to wake her up.<br /><br />Then I prepared some food just in case I got hungry during or before the test:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOKOE1MgV9ejMvFJ4njv01MkfPNSbVuk43TX1bs9GiRTo5NdxcCFwip8VCjyYfOtlkIitNDW8QELUz6EN79Xv8hX05tG-ZfO1wku-rZ8JYI7C8m3XoLa_jwsJc8K9oEflf3ArNSHN1kj8/s1600-h/DSCI0256.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOKOE1MgV9ejMvFJ4njv01MkfPNSbVuk43TX1bs9GiRTo5NdxcCFwip8VCjyYfOtlkIitNDW8QELUz6EN79Xv8hX05tG-ZfO1wku-rZ8JYI7C8m3XoLa_jwsJc8K9oEflf3ArNSHN1kj8/s200/DSCI0256.JPG" alt="" id="BLOGGER_PHOTO_ID_5384846379343811682" border="0" /></a><br />4 egg whites. =D<br /><br />Then I went to Valley HOURS before the test, and studied....COSMO and learned about guy body language. Too bad I wasn't getting tested on that. My stomach started growling, so then i went to the cafeteria and ate my egg whites. All while watching the clock. Then took the test. EW.<br /><br />I hate testing.<br /><br />Then! I went home to make this! I was hungry! Finally!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2Wd3ci3Oq0i28E91e-TXWAaoDuSPEBYvRLDlKAXAi1v3p-XaJp2-tQJB8P-dySmM9X7_lUuDGtqmCEN3zKWBGzr8xp4XObpTAWiNz-xYhC1MxUwTChe36NyeuJ9RUMzLKGBVEnx23xmk/s1600-h/DSCI0257.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2Wd3ci3Oq0i28E91e-TXWAaoDuSPEBYvRLDlKAXAi1v3p-XaJp2-tQJB8P-dySmM9X7_lUuDGtqmCEN3zKWBGzr8xp4XObpTAWiNz-xYhC1MxUwTChe36NyeuJ9RUMzLKGBVEnx23xmk/s200/DSCI0257.JPG" alt="" id="BLOGGER_PHOTO_ID_5384846386712274722" border="0" /></a><br />Yogurty mess of 1/2 cup yogurt, cinnamon, tiny plum, and kabocha. Half a celery stick.<br /><br />Then I cleaned! and had a well deserved break from studying MCAT or AT.<br /><br />And I read blogs. FUN TIMES =D<br /><br />Next thing you know it, it's time for another meal.<br /><br />I KNOW I KNOW it's the same, but i promise this is the last. I"m trying to eat up little bits and bobs in the fridge since I know i won't have to cook as much since my mom will be back tomorrow and cooking up a storm i bet.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhidnUfDVDE0usgHmSxao_04IIGLrAnzA2inRwA0FYru84QfkOfEu9Q2nz5GJ4YuMzmXU509wD1S6aEjCJA1eQbL3P1Abp6w6aBnzE9JBw0mKkrp_REL46mB4P96T79C1z3DAJb35Rl7Fk/s1600-h/DSCI0258.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhidnUfDVDE0usgHmSxao_04IIGLrAnzA2inRwA0FYru84QfkOfEu9Q2nz5GJ4YuMzmXU509wD1S6aEjCJA1eQbL3P1Abp6w6aBnzE9JBw0mKkrp_REL46mB4P96T79C1z3DAJb35Rl7Fk/s200/DSCI0258.JPG" alt="" id="BLOGGER_PHOTO_ID_5384846403979405250" border="0" /></a><br />So THBB. and Cabbage. Spicy goodness. Fueled an intense cleaning vacuuming session.....and a power nap of 2 hours. LOL.<br /><br />Woke up, read more blogs, watched Barefoot Contessa, continued the cleaning rampage, and then made dinner:<br /><br />CREATIVE!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZpdm18TcSX_aH81VTwLzLO9KGfMTpitRdA-2XzQpTxctxyjaa7A86FnXNNr27n69EqHmSuuk0ryvdKe94e2FNFRxe4-LUmHze_AEP27Cl8JMGvZNz3GpBHc31V98Hgx2JnJnMJnoHsW0/s1600-h/DSCI0259.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZpdm18TcSX_aH81VTwLzLO9KGfMTpitRdA-2XzQpTxctxyjaa7A86FnXNNr27n69EqHmSuuk0ryvdKe94e2FNFRxe4-LUmHze_AEP27Cl8JMGvZNz3GpBHc31V98Hgx2JnJnMJnoHsW0/s200/DSCI0259.JPG" alt="" id="BLOGGER_PHOTO_ID_5384846412036560226" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisc-LcPJOTas79Z3lKhR4fjK6Ax2c1uRJf99DU8Pa1t_hdSHLImGM9DPjfLUlxWtsWx6n6U-Z_oL2AGGCXhCWukaih8YkxX34LPZxUqCipPhDI83u4BPgUfo_15sBmJtrKi4ze_9ugJVY/s1600-h/DSCI0260.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisc-LcPJOTas79Z3lKhR4fjK6Ax2c1uRJf99DU8Pa1t_hdSHLImGM9DPjfLUlxWtsWx6n6U-Z_oL2AGGCXhCWukaih8YkxX34LPZxUqCipPhDI83u4BPgUfo_15sBmJtrKi4ze_9ugJVY/s200/DSCI0260.JPG" alt="" id="BLOGGER_PHOTO_ID_5384847726164951330" border="0" /></a><br />Egg white (3) scramble that was supposed to be an omelette with napa and some cabbage, and kabocha. and milk. SOME HOW this was extra filling. I"m like SOO full! Could be because I am chewing gum right now. Oh well. Next time, I better not eat so fast! =/ I HATE feeling too full reminds me of the ED days. =(<br /><br />Today was a day of rest, tomorrow is heavy lifting FOR THE FIRST TIME MY ABS ARE KINDA SORE!<br /><br />=D<br /><br />Oh D messaged me today at 8:33 am:<br />The Wooden (our gym) is empty without T -Lo ;t<br /><br />and this is his prose in return to my macbeth:<br /><br />Ahhhhhh, I like the prose from the rose that rises as does the phoenix. Tic toc who sees the clock not if one hears the tic toc of that clock.<br /><br />=D<br /><br />Happy wednesday!<br />Has anyone else experimented in the kitchen? I know i keep eating bean burritos, but when i dont want to eat (ED thoughts) i try to make things I would like. Sorry for the lack of excitement about my meals. I'm kinda stressing.<br /><br />=(Trahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com2tag:blogger.com,1999:blog-4991081553905344713.post-19832752884595466702009-09-22T17:48:00.000-07:002009-09-22T19:03:35.460-07:00Can't go wrong with a Classic Combo<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1mehTLhBuGpKhlF2HoU5BumEe7JVnRJCUi-LMBgyDoffyXqRC0GcuQ9kqzrlfRre5msVsUdNwyVqSvn-Uvx8CtqbSXu1Dwc2Bk8Xc8ngkZ2u7-160Thbzyia-s1OCSujn8mDntFKf2Cc/s1600-h/DSCI0245.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1mehTLhBuGpKhlF2HoU5BumEe7JVnRJCUi-LMBgyDoffyXqRC0GcuQ9kqzrlfRre5msVsUdNwyVqSvn-Uvx8CtqbSXu1Dwc2Bk8Xc8ngkZ2u7-160Thbzyia-s1OCSujn8mDntFKf2Cc/s200/DSCI0245.JPG" alt="" id="BLOGGER_PHOTO_ID_5384475578669162098" border="0" /></a><br />Look familiar? Yes, this pre treadmill snack was OATMEAL! 1/3 cup. =D oh and some dried cranberries. Meh, still NOT lovin dried fruit. I know, sacrilege.<br /><br />After that hike uphill, then i biked, and then i rested. Studied (test tomorrow)<br />and then ate this!<br /><br />Yup, that old skool combo known as<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVHdlgR6r1SLSGPnqykNtpP8IgY3YQaLvrQKlh21nvydS6Rap-jdR3lgKzkAMjwhcSCe1O5yqW1q3k2TcNOtkYtgFbjjSc6Rep_J5WRMRaHKgqtt2bGAjP_LREs8p_VWFL-USiqQyxQ24/s1600-h/DSCI0251.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVHdlgR6r1SLSGPnqykNtpP8IgY3YQaLvrQKlh21nvydS6Rap-jdR3lgKzkAMjwhcSCe1O5yqW1q3k2TcNOtkYtgFbjjSc6Rep_J5WRMRaHKgqtt2bGAjP_LREs8p_VWFL-USiqQyxQ24/s200/DSCI0251.JPG" alt="" id="BLOGGER_PHOTO_ID_5384475591539961410" border="0" /></a><br />PB AND J! (but in the form of an all too delicious LARABAR!!!!!)<br />I guess it's OKAY. I was wishing it wasn't finished soooo much..but i think i'll stick to the coconut and ginger snap one and cocoa mole...the cherries were very big in this one and this bar was UBER crumbly. Peanuts everywhere!<br /><br />Plum on the side. I ate the plum first. OF COURSE.<br /><br />Then since i wasn't running, i called my sister to make sure she was awake (i'm the early bird, getting up at 4 am or earlier, everyone in my family relies on me to give wake the f up calls =D are any of you like that too? personal alarm clocks?)<br /><br />Hoofed it to the gym where I ran into D and R. (r is the guy that calls me Bones. )<br /><br />I did this:<br />80 pushups (first i banged out 20 in like 30 seconds? then did as many as i could fast and properly in sets)<br />CF workout: Deadlifts 1-1-1-1-1-1-1-1<br />so mine went like this: 45, 50, 55, 60, 65, 70, 75, 75, 75. SIGH. can't get any higher. OH well i'll get there.<br />then after D high fived me / said WAKE UP coz i looked tired (folks, i only got 3 hours last night)<br />6 negative pullups<br />3X5 dips 34 lbs assisted<br />4X7 side plank with 17.5 row via cable<br />5X5 25#push press<br />3 circuits of 10 crunches, 10 double crunch, 10 reverse crunch<br />4X4 35# squat =D<br />fin.<br /><br />then i went home. chatted with my sister until i got uber hungry.<br /><br />made this:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggGTZnIyeNdHCzX7TzZHFPmotF8gZrUqaSLiRkfCDfjilOy8JMOAYZU297hkMYJyWIchIvFCZmkOAbA6cHCPva1lQ3t-jto3PArz2mQut70XCiiaTefUumKFw_ThPeC540PYMer8xHEkU/s1600-h/DSCI0252.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggGTZnIyeNdHCzX7TzZHFPmotF8gZrUqaSLiRkfCDfjilOy8JMOAYZU297hkMYJyWIchIvFCZmkOAbA6cHCPva1lQ3t-jto3PArz2mQut70XCiiaTefUumKFw_ThPeC540PYMer8xHEkU/s200/DSCI0252.JPG" alt="" id="BLOGGER_PHOTO_ID_5384475598555605458" border="0" /></a><br />yogurt! in a container! with a peach and kabocha on the side. milk to drink. cinnamonnnnn<br /><br />Then time to volunteer/lab at Valley College's AT room.<br />12-2. Fun times. Ran to Jon's to pick up a bunch of peaches. Stomach growling (LOOK MY APPETITE IS BACK!)<br /><br />Quickly whipped up a quickie:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieXnSO6hyh13vm9Ur4bG0WukvCtqEUCS64-Jd0aqzB94B9A2Z1KwfjC96zmmoygnzvLJhGA_LnPndXvPhp_bFnqrdxii5u0Xx-EnEz-FvhmfhkhAKemM2aCBv6-vOVmadTn1B4HGaBC7Y/s1600-h/DSCI0253.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieXnSO6hyh13vm9Ur4bG0WukvCtqEUCS64-Jd0aqzB94B9A2Z1KwfjC96zmmoygnzvLJhGA_LnPndXvPhp_bFnqrdxii5u0Xx-EnEz-FvhmfhkhAKemM2aCBv6-vOVmadTn1B4HGaBC7Y/s200/DSCI0253.JPG" alt="" id="BLOGGER_PHOTO_ID_5384475608647838210" border="0" /></a><br />THBB (trayn harder bean burrito) and napa. YUM MO.<br />STUDY DUDDYYYY for the test. I screwed.<br /><br />Then DINNER!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuNOhizc_DnYM07y1mnRlCgJKpqcU48wvcaEFgVj2clGDc96ohNFuavc408cV0wVIIWjuQuqFkMDeOl5CBuK1gNX7cNWtZx2enKVQ6KPyTI77gwd9JzcNSdtLj-EFejngOo6YwHkJdKRA/s1600-h/DSCI0254.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuNOhizc_DnYM07y1mnRlCgJKpqcU48wvcaEFgVj2clGDc96ohNFuavc408cV0wVIIWjuQuqFkMDeOl5CBuK1gNX7cNWtZx2enKVQ6KPyTI77gwd9JzcNSdtLj-EFejngOo6YwHkJdKRA/s200/DSCI0254.JPG" alt="" id="BLOGGER_PHOTO_ID_5384475616167389794" border="0" /></a><br />3 egg whites, napa, and KABOCHAAAAAAAAAAA. =D<br /><br />I make extra at dinner to have for breakfast! =D<br /><br />Now it's time to crank it down, look at blogs and study at the same time and hit up the tube. pray i get enough sleep and my hip flexor isn't soo aggravated and i can run tomorrow! =D<br /><br />Peace out i'm out like troutTrahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com7tag:blogger.com,1999:blog-4991081553905344713.post-52360530441793119722009-09-21T18:42:00.000-07:002009-09-21T18:56:07.373-07:00The best part of waking upppIs OATMEAL IN YOUR BOWL! =D<br /><br />Pre treadmill walk snack:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2NC19U_G-6uahWH8pa7L9ikKhRp0g-lbJ7_M-RW-sZjTS8pB9HO1hQAKSlnMDtUPxDdHlRcxegAMygz63LeMeKGaKaqv3Kzd0J6IKrrdUxLz42G3jX3DmsDYL3ksq2hDI164Td6wNLTo/s1600-h/DSCI0245.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2NC19U_G-6uahWH8pa7L9ikKhRp0g-lbJ7_M-RW-sZjTS8pB9HO1hQAKSlnMDtUPxDdHlRcxegAMygz63LeMeKGaKaqv3Kzd0J6IKrrdUxLz42G3jX3DmsDYL3ksq2hDI164Td6wNLTo/s200/DSCI0245.JPG" alt="" id="BLOGGER_PHOTO_ID_5384102199887866978" border="0" /></a><br />1/4 cup OATMEAL! =D I also woke up STARVING! Random....so i had some fiber one bar and some milk.<br /><br />Walk a big hill<br /><br />Bike with Pride and Prejudice and Time magazine<br /><br />Then Pre run snack:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLCJR7_33wpxgl9XXJ0HJAapbD7DhsKDuE279pMa9wfqzmi6Zk3uw4TfhNhC6HoE0clgbIQtjC-aS-ChNivEC5iP3vuEamHdxNdxskb1wBeEF0iqDU32gV267enjM6ucLpgFT0Tly3ZL4/s1600-h/DSCI0246.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLCJR7_33wpxgl9XXJ0HJAapbD7DhsKDuE279pMa9wfqzmi6Zk3uw4TfhNhC6HoE0clgbIQtjC-aS-ChNivEC5iP3vuEamHdxNdxskb1wBeEF0iqDU32gV267enjM6ucLpgFT0Tly3ZL4/s200/DSCI0246.JPG" alt="" id="BLOGGER_PHOTO_ID_5384102208445710338" border="0" /></a><br />Plum and Dark Chocolate Mocha Almond Kashi bar. This thing was awesome!<br /><br />Bad run tho: left hip flexor CRAZY TIGHT AND HURTY<br />ON tap:<br />10X200 m recovery how long it took (i was in a hurry so i just waited a bit and ran. bad idea)<br />Average pace 7:55/mile SIGHHHHH<br /><br />Rest from lifting today. Tomorrow is rest running and gym lifting.<br /><br />Then I went to school to LEARN!<br />GOT REALLY HUNGRY and had some bites of celery i brought with me.<br /><br />Went to Ralphs afterwards for some moo juice and came home to eat<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgARi1lp_r_Poi4pHxqZXyieKllJzeYqJvxUX8ylkPVvIKioJ6MlnKrR6F5veUpe7MHdf76Rrowpen2oxdbNTk9uFBVI7aYb80Q3yhHb9s1oRALpPn5dMR690VoAUSZzg-bcN_-JO7tCyo/s1600-h/DSCI0247.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgARi1lp_r_Poi4pHxqZXyieKllJzeYqJvxUX8ylkPVvIKioJ6MlnKrR6F5veUpe7MHdf76Rrowpen2oxdbNTk9uFBVI7aYb80Q3yhHb9s1oRALpPn5dMR690VoAUSZzg-bcN_-JO7tCyo/s200/DSCI0247.JPG" alt="" id="BLOGGER_PHOTO_ID_5384102221774953298" border="0" /></a><br />YOGURT CONTAINER BREAKFAST! Last of oikos + 1/4 cup regular NFYogurt, and kabocha and Peach and water. Yum.<br /><br />Rested, studied REALLY HARD NO DISTRACTIONS watched barefoot contessa , and then made this:<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0tdddPWOswCTOKi5wux1grud1Mzd-z4XHZmcowOqKpE1XXIBsdjzViNN3oBjW62scE8JBYQy8oz1zBoRPsT8h399opWgU3KZ7Ae9XMxEByuL341O0Y5k6aM7YhC52So4kj8e9QCMVE5E/s1600-h/DSCI0248.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0tdddPWOswCTOKi5wux1grud1Mzd-z4XHZmcowOqKpE1XXIBsdjzViNN3oBjW62scE8JBYQy8oz1zBoRPsT8h399opWgU3KZ7Ae9XMxEByuL341O0Y5k6aM7YhC52So4kj8e9QCMVE5E/s200/DSCI0248.JPG" alt="" id="BLOGGER_PHOTO_ID_5384102228602022610" border="0" /></a><br />I don't even want to talk about this. Nasty poached chicken breast, milk, and napa cabbage. Horrible. Bland. Not delicious. I ate because i was hungry and junked a little bit of the rest.<br /><br />I BLAME this for ruining the rest of the day ( I feel really sick right now...nauseous)<br /><br />I couldn't study, so i napped and then woke up even more nauseous. Waited til 6 to start making food, because I try to eat every couple hours and made this:<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLLZMNgPxeO_T7YPyjlyu-ukeKf8WczjPh7SrlZ29mw3iWQiZIqd1vwKzA9oVZpUhp5Kru94W_u_-JUMulgdiH2NXyRLNwnM9TDv76bheN78yVF9ts1IegDLQiWQU7dSLqGJT__dX0nXk/s1600-h/DSCI0249.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLLZMNgPxeO_T7YPyjlyu-ukeKf8WczjPh7SrlZ29mw3iWQiZIqd1vwKzA9oVZpUhp5Kru94W_u_-JUMulgdiH2NXyRLNwnM9TDv76bheN78yVF9ts1IegDLQiWQU7dSLqGJT__dX0nXk/s200/DSCI0249.JPG" alt="" id="BLOGGER_PHOTO_ID_5384102237202853730" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfsjrPyxJMD7i4KlKXJOnywq1c27LHSEtksQiiz1XpJiuWlWvYZ_V80jCmqPxwjxOWelHsC73H4zrNhgH_brmFb2Llml2aIsstn3PaYpuOYh2bMguLsxyxWFQ49FF3mujV993oJC0WBKs/s1600-h/DSCI0250.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfsjrPyxJMD7i4KlKXJOnywq1c27LHSEtksQiiz1XpJiuWlWvYZ_V80jCmqPxwjxOWelHsC73H4zrNhgH_brmFb2Llml2aIsstn3PaYpuOYh2bMguLsxyxWFQ49FF3mujV993oJC0WBKs/s200/DSCI0250.JPG" alt="" id="BLOGGER_PHOTO_ID_5384103026031794418" border="0" /></a><br />Looks good right? The other poached chicken breast in Trayn Harder Style Sauce of curry and cumin. It worked! with napa and milk. Okay I TRIED to eat this...TRIED and only got through half before almost throwing up. WHAT THE F IS WRONG WITH ME?!<br /><br />I have no idea.<br /><br />you might be seeing a lot of low key meals like egg whites or yogurt...or larabars. Something for my stomach to eat. =(<br /><br />My sister says it's because i'm not sleeping well...it could be that..or like i'm stressed. i dunno guys, i'm like kinda worried about myself. I find myself worrying about calories and fat and body fat. =(<br /><br />SIGH. ED DONT COME BACK<br /><br />In other news, D messaged me saying what with it. Interesting lingo, D.<br /><br />I hate mondays.Trahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com3tag:blogger.com,1999:blog-4991081553905344713.post-38378113424265784772009-09-20T18:51:00.000-07:002009-09-20T19:15:29.396-07:00RIP PBTreadmill climb preceded by fiber one bar leftover and cereal drink sips.<br /><br />Then i just walked up a big big hill. no sprinting, testing my hypothesis.<br /><br />Bike to follow. =D<br /><br />Then i studied, and then ate this to FUEL UP!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_cCOWVUoq5YyR_2X9pydudKNyi4H7AwSu5KStkjB8d3edCgGmK9elslb-A3aaOqLYfsJHvokR1z0jrri7qgX7cFQbIc_GujCJ00Pwomnd8MNcEKMUIWROMhOAfSGYGo3KNWfxYvWBhi4/s1600-h/DSCI0240.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_cCOWVUoq5YyR_2X9pydudKNyi4H7AwSu5KStkjB8d3edCgGmK9elslb-A3aaOqLYfsJHvokR1z0jrri7qgX7cFQbIc_GujCJ00Pwomnd8MNcEKMUIWROMhOAfSGYGo3KNWfxYvWBhi4/s200/DSCI0240.JPG" alt="" id="BLOGGER_PHOTO_ID_5383733835859950994" border="0" /></a><br />PB AND J LARABAR! and pb on a plum. =D<br /><br />Thoughts on the PB and J larabar. The J part of the PB and J was very prominent, and okay, but the peanut butter taste was not as apparent. I guess i was waiting for like PEANUTTTT like in peanut butter. But it wasn't BAD. I just like CCP larabar better. =)<br /><br />Then drove to school to do this:<br />35 minute TT 4.05 miles, 8:39/mile. DAMN! That was hard.<br />I was a hot-hot-hot-hot-hot-hot mess (to quote cobra starship. i love this song HOT MESS) coz i was.<br />Walked back to campus all sweaty, and then did this:<br /><br />5X10 glute ham situps<br />4X4 30# squat (not bad! I could up it)<br />5X5 25 # push press<br />3X10 inverted row<br />3X10 pushups, reverse crunch<br />6X6 12.5 side plank with row<br />3X10 back extensions (HI ALLIE! (she popped up))<br />supine tricep side extension 12, 10, 8, 6, 12 with 5 lb dumbbell<br /><br />Then it was weird, i was really really sick after the run (makes sense, i was running faster than i usually do crazy!) and then i got REALLY hungry. Made this:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgebJAZoGYEXQPerEe1QD-KAi9P9wWe-wY2yKv9iBgOvYlVNwMCNiaECJNUvCGuPC4Da1wcMIX-ENZ9_-V3kVynKhwbA2ivLv2D5VEVyHeJ3HVrTXdYVEJ_XtFcCebBbjfSsLydc3WoeYM/s1600-h/DSCI0241.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgebJAZoGYEXQPerEe1QD-KAi9P9wWe-wY2yKv9iBgOvYlVNwMCNiaECJNUvCGuPC4Da1wcMIX-ENZ9_-V3kVynKhwbA2ivLv2D5VEVyHeJ3HVrTXdYVEJ_XtFcCebBbjfSsLydc3WoeYM/s200/DSCI0241.JPG" alt="" id="BLOGGER_PHOTO_ID_5383733845732810722" border="0" /></a><br />PB PEACH JAR! (yum yum) celery bits, and rest of peach and kabocha and GREEK YOGURT!<br />It was delicious.<br /><br />Then I worked at MCAT and AT and watched some tv.<br /><br />Lunch:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifr4J9VBm479UCja7hAgyTEXvGc-y-XHHuID01uIQU2X0b5DcI7sLeDXREuiHQ6YAm5nJYAjvAku-hFOqJoHzrD9V1TSt4X-QZOrmsQWjBdlvpCl_NYhxYLOsP3XbI-Jrkjmwnet_CJCg/s1600-h/DSCI0242.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifr4J9VBm479UCja7hAgyTEXvGc-y-XHHuID01uIQU2X0b5DcI7sLeDXREuiHQ6YAm5nJYAjvAku-hFOqJoHzrD9V1TSt4X-QZOrmsQWjBdlvpCl_NYhxYLOsP3XbI-Jrkjmwnet_CJCg/s200/DSCI0242.JPG" alt="" id="BLOGGER_PHOTO_ID_5383733854057033026" border="0" /></a><br />Tofu sheets, 3 egg whites, plum and celery. I was goddamn hungry (from the running!?) so i devoured this. Then went back to read...then nappy.<br /><br />Woke up, read some more, surfed the web.........<br />and then ate:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdtG9QtD9nMGj5PCBGNRs7VcscOCUXsEPbLRAVPNrs5ucK3PGIQ0TMF0lX0M5aXJD5WgxJpFX8tvFPxaEgT7tfrZDPT2j-u28ZwaNBfC-EB43RJwqfiZ1j0V0LuFngYWDt3iZ2rY8MtMU/s1600-h/DSCI0244.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdtG9QtD9nMGj5PCBGNRs7VcscOCUXsEPbLRAVPNrs5ucK3PGIQ0TMF0lX0M5aXJD5WgxJpFX8tvFPxaEgT7tfrZDPT2j-u28ZwaNBfC-EB43RJwqfiZ1j0V0LuFngYWDt3iZ2rY8MtMU/s200/DSCI0244.JPG" alt="" id="BLOGGER_PHOTO_ID_5383733868484536738" border="0" /></a><br />Heaven. Yes, a repeat, but when it's this good, you eat it again and again and again.<br />But Tra does not live by Bean burrito alone: she has to have it with<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA0OnR-QjYBNO3YkvZtHgneF-7O9u90Ro0YBQ2PIAHtuV7SDr0LzAbu51JFuk-W6L2EPzXSoznnZ8q-RNHVwK2eE3amPUiCMLCShy5Nl4AqXN-SUa9oTYQZ-KImkb687pzv5aiMrW9CFo/s1600-h/DSCI0243.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA0OnR-QjYBNO3YkvZtHgneF-7O9u90Ro0YBQ2PIAHtuV7SDr0LzAbu51JFuk-W6L2EPzXSoznnZ8q-RNHVwK2eE3amPUiCMLCShy5Nl4AqXN-SUa9oTYQZ-KImkb687pzv5aiMrW9CFo/s200/DSCI0243.JPG" alt="" id="BLOGGER_PHOTO_ID_5383733861492026066" border="0" /></a><br />A little bit of napa cabbage (made it a little salty, junked it) and Kabocha.<br /><br />A delicious dinner.<br /><br />Now it's LOVE SONGSSSSSSSS and AT training stuff......and maybe watching GLEE. =D<br />How was your sunday/weekend?<br /><br />Oh so D liked my macbeth quote so much that he said:<br />Oh my God marry me I love the romantic period with all the dark deception and heroism. Yea yeah<br /><br />uhhh HAHHA?<br />Tomorrow is CLASS . BOO HOO. =(<br />GIVEAWAY:<br /><a href="http://chocolatecoveredkatie.com/faq/veganism/ccv-in-a-box/test/door-1/up-a-tree/henry/amazing-grass-coupon-code-and-chocolate-superfood-bars-giveaway/#comment-18889">http://chocolatecoveredkatie.com/faq/veganism/ccv-in-a-box/test/door-1/up-a-tree/henry/amazing-grass-coupon-code-and-chocolate-superfood-bars-giveaway/#comment-18889</a><br />BYE!!Trahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com4tag:blogger.com,1999:blog-4991081553905344713.post-87732967840575392982009-09-19T18:52:00.000-07:002009-09-19T19:15:35.027-07:00Dates, Almonds, Dried Shredded coconut = BLISSDates + Almonds + Dried Shredded Coconut + HEAT => FOOD ORGASM<br /><br />OMG. I love love the COCONUT CREAM PIE LARABAR. I'm sorry I didn't eat you for sooo long.<br /><br />Treadmill was preceded by some cereal drink, smattering of pb, and a bite of Fiber one bar. I then burned SERIOUS rubber on that treadmill with a whole bunch of light 30 second jogs at 7.5, 7.4 (can you believe that when i did this "intensity training 30 second on 90 off" 7.0 was way too fast? now i was like oooh too easy, this is just some warm up 30 seconders.<br />Then i did a couple at 9.4, 9.5 (better) and then found the best pace at 10.4. TOO BAD MY TREADMILL TAKES FOREVER TO REACH THAT LOL. but it was good. TOo bad my warmup running excitement totally killed my legs during the real run. More on that later.<br /><br />Pre Workout Snackeroo:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAhUeQdB6Y4riOqaw3f6BxW6tN93Sm9ulI5w1FOMTrHRBnPXO3XYHsec9pmLLSWakEkJEoKw3cs3WQrCsCPczwPDYZ9T-FlwgAbgdb1QqehKZj6AfWzWMvcC4RfSh2Xjwe6MkoxFGrRxQ/s1600-h/DSCI0235.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAhUeQdB6Y4riOqaw3f6BxW6tN93Sm9ulI5w1FOMTrHRBnPXO3XYHsec9pmLLSWakEkJEoKw3cs3WQrCsCPczwPDYZ9T-FlwgAbgdb1QqehKZj6AfWzWMvcC4RfSh2Xjwe6MkoxFGrRxQ/s200/DSCI0235.JPG" alt="" id="BLOGGER_PHOTO_ID_5383364807165250194" border="0" /></a><br />Nectar of the Gods. Just kidding: A coconut cream pie larabar and a mealy gala apple. =D And some delicious pb. I"M ALMOST TO THE BOTTOM! YIKES!<br /><br />Then to SCHOOL! TO RUN! and LIFT (yes, i KNOW i am using !!! a lot. GET OVER IT! =D)<br />RUN:<br />3X5 minute maximal effort, 3 minute recovery<br />First wasn't so good, second was good, third, meh. I really need to NOT run hard sprints before sprinting. Well we all learn.<br /><br />After sweating buckets and walking back to the gym, I then was soo pooped that i just did this:<br />warmup deadlifts 6? with 45#<br />5X 3 55# deadlifts<br />4X4 assisted dips at level 7 (34 # assisted)<br />50 Situps in sets of 10 supersetted with 10 crunches<br />30 pushups<br />6X6 30# skull crushers<br /><br />Then i chatted with Allie and Seth, and then went home (isn't it weird, i felt soo sick (probably too much pb pre run) but then HUNGER HIT LIKE A ROCK!)<br />and fixed this:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgodNRyShA660Anq1Zlaaui-XPQHBvZx0N6HoxmjFynshT-AQHvBXT6uoSdkwkT-XG8FapzXz4sh-wmXuAtqT_2DGs5THoLS_y9IpfYSqlwktvQhXMUjCMNeNPO6e2Q4_e-QI9SAuCyGMs/s1600-h/DSCI0236.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgodNRyShA660Anq1Zlaaui-XPQHBvZx0N6HoxmjFynshT-AQHvBXT6uoSdkwkT-XG8FapzXz4sh-wmXuAtqT_2DGs5THoLS_y9IpfYSqlwktvQhXMUjCMNeNPO6e2Q4_e-QI9SAuCyGMs/s200/DSCI0236.JPG" alt="" id="BLOGGER_PHOTO_ID_5383365476246503938" border="0" /></a><br />Yogurt, PEACH! Kabocha, and celery and pb. VERY FILLING.<br /><br />Then hoofed to the mall BUT I FORGOT the shirt i was to exchange.....but i bought my sister two shirts for her to choose from. I took pictures. HAHH. She was very grateful. I"M AN AWESOME LIL SIS RIGHT!?<br />=D<br /><br />Then home to eat this:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPB_d4G23C8ID7JPTSp52HBGM39ryYEA7YOxO2tE9NMLy-Fcp5q5bK5J-m2x7RFhbfl8b7Qh7O7yHyTbmuICqmR6AM300EQiDR0Pm8KNwbRJtEbLfXkmmFrF1t70Y15ycpojeS3Bp_F2c/s1600-h/DSCI0237.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPB_d4G23C8ID7JPTSp52HBGM39ryYEA7YOxO2tE9NMLy-Fcp5q5bK5J-m2x7RFhbfl8b7Qh7O7yHyTbmuICqmR6AM300EQiDR0Pm8KNwbRJtEbLfXkmmFrF1t70Y15ycpojeS3Bp_F2c/s200/DSCI0237.JPG" alt="" id="BLOGGER_PHOTO_ID_5383365487263818930" border="0" /></a><br />That delicious chicken with half covered in oats, and then celery, apple, and green beans. YUM. Primal and DELICIOUS. I think...the chicken NEEDED SOME KETCHUP. Must try again with more mustard and more ketchup. =D<br /><br />then I did the damn thing (i.e. work.) emailed a certain someone when we should have been studying...and then slept from 4-5:45. Did some more stuff, and then stood torn for dinner, which then was OBVIOUS because i wanted this:<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgolutb6jy3d__22d5Hn8fZXetQd67oJN5ufc3ZGdtv7Mm8Crjd0cfFqKMy1dYA_TsvFaLpX_TQK6UGlxoR246eK9LuFsz_XmqrALZztMtISSsBV2FVwGhNKuX9GEEVVbr3YEDd-nAjhiU/s1600-h/DSCI0238.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgolutb6jy3d__22d5Hn8fZXetQd67oJN5ufc3ZGdtv7Mm8Crjd0cfFqKMy1dYA_TsvFaLpX_TQK6UGlxoR246eK9LuFsz_XmqrALZztMtISSsBV2FVwGhNKuX9GEEVVbr3YEDd-nAjhiU/s200/DSCI0238.JPG" alt="" id="BLOGGER_PHOTO_ID_5383365497801019410" border="0" /></a><br />Trayn Harder Bean Burrito.<br />Nom nom. Sophia of Burp and Slurp kindly reminded me that Kabocha is NOT a grain, and while i ate a ton, i need some whole grains in my life too! Primal/Paleo is okay with SOME light amounts of grains, and dude, it was AWESOME in a burrito. TOTAL hand food. =D<br />Kabocha on the side. YUM YUM. =D<br /><br />Now i'm just resting watching DIRTY JOBS WHO LOVES MIKE ROWE?! HE IS THE BEST!<br />and also, D was like, you seemed off this week, and offered a shoulder to lean on. it was nice. I almost cried. I've been under a lot of stress, and not that happy this week. =( so hopefully it'll all be better. tomorrow tomorrow tomorrow/ creeps in this petty pace from day to day,/To the last syllable of recorded time...<br /><br />props if you know what i'm quoting!<br /><br />HAPPY SATURDAY ALL! It's a brand new day tomorrow and I know it's gonna be better.Trahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com1tag:blogger.com,1999:blog-4991081553905344713.post-56653964516066762642009-09-18T18:42:00.000-07:002009-09-18T18:56:53.459-07:00Yes! WE CAN!HAHHA =D<br />IT"S FLEX IT FRIDAYYYYYY (just a funny name i made up for fridays. I DID FLEX a ton of muscles! what did you flex today? )<br /><br />Treadmill was preceded by some cereal drink. SOMEONE HAS TO DRINK IT (it's weird, the box itself says no transfats in the ingredients, but the packet says partially hydrogenated etc etc. MEH.) Also supplemented by some PB. =D<br /><br />Walking and also 30 second sprints 90 second recovery at 3.0 Sprints: 9.4, 9.4, 9.8. Still not the fastest speed- i was runnin OFF the dreadmill- gotta jack up to 10s<br /><br />REST FROM RUNNING:<br />(as D said, you ran today? me: nope. D: GASP!)<br /><br />Pre lifting workout snack:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAxcdj_Hj3p_yGmYCoGWa1e1VL6SG5UMl1wW5UPRt9I0aIXeSMpsGgd9QqNhtBQaO8adlSUsqLvsKR015sLjkEuIVW9OCQ7nueyd_VwreTOILUwRw1UHl-N1DjTMHvKZZFlS81wQ7SeNc/s1600-h/DSCI0230.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAxcdj_Hj3p_yGmYCoGWa1e1VL6SG5UMl1wW5UPRt9I0aIXeSMpsGgd9QqNhtBQaO8adlSUsqLvsKR015sLjkEuIVW9OCQ7nueyd_VwreTOILUwRw1UHl-N1DjTMHvKZZFlS81wQ7SeNc/s200/DSCI0230.JPG" alt="" id="BLOGGER_PHOTO_ID_5382989795583093154" border="0" /></a><br />A "YES PECAN PI" lara bar and a gala apple. Wasn't loving the pecan pie. just tasted dates. no pecans?! meh.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigPaSrMNfrnERzaLeWth94cJfqy7HBLJJ4Qnwxr_6D53_bCb0a3TFzVWfdPi7QN_vVe40mEGvCQFKsGqIf4H5IMrWlRn_e9GXocpoDrV1w4bzu07qvt9gcCF3Foo1cMIZMW2o_FBoVgtk/s1600-h/DSCI0231.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigPaSrMNfrnERzaLeWth94cJfqy7HBLJJ4Qnwxr_6D53_bCb0a3TFzVWfdPi7QN_vVe40mEGvCQFKsGqIf4H5IMrWlRn_e9GXocpoDrV1w4bzu07qvt9gcCF3Foo1cMIZMW2o_FBoVgtk/s200/DSCI0231.JPG" alt="" id="BLOGGER_PHOTO_ID_5382989121144681474" border="0" /></a><br />LOOK! it has a leg! hahahha. It was pretty okay.<br /><br />Lifting:<br />5X30 glute ham situps<br />5X5 55# deadlift<br />5X5 25# push press<br />5X5 25# squat<br />5X10 pushups<br />3X10 elbows close bench press 20#<br />superset:<br />6 rounds of:<br />6 bench dips<br />10 knees in crunch while balanced on bench<br /><br />Stretch<br />Then i ran into D and we chatted a bit, not a lot he was kinda busy...=/<br /><br />Then HOME TO STUDY email izzzzzyyyyy and then change into short shorts and a tank and eat this:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWmXbLaJWeCdBoo1s_KzJ8G7abwlYpCWP33hCRvsRDAW6mCpR46P11JmlrS1O427OOEN5qPsDDHN3rm6Qe-QWgaqNaz7UPSMd0KmsvKicOgPwOoNf4LbFfNx2yZa5oUoWGjvgNI6FuBUs/s1600-h/DSCI0232.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWmXbLaJWeCdBoo1s_KzJ8G7abwlYpCWP33hCRvsRDAW6mCpR46P11JmlrS1O427OOEN5qPsDDHN3rm6Qe-QWgaqNaz7UPSMd0KmsvKicOgPwOoNf4LbFfNx2yZa5oUoWGjvgNI6FuBUs/s200/DSCI0232.JPG" alt="" id="BLOGGER_PHOTO_ID_5382989128042048498" border="0" /></a><br />regular yogurt, peach! KABOCHA, cinnamon, celery and broccoli and peanut butter spoonfuls! =D<br />i was hungry! so weird since i didn't run. I guess lifting is HARD CORE! =D<br /><br />Then i ...SLEPT! =(<br /><br />Woke up and it was time for lunch! (well i try to eat every 3-4 hours, so it was time)<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix3Yx7PBsAq4LDrDPPNgh8iQ_yGQDNohI5a-qvVvadX914GuU9ymZD7xokzLbyXhoXWlN8ouZxzov5kXVlfCbZFb-rDUF6O8lxMAlULEe11R4WCax3GSGFyu2nZXrC0jQTT4zqWWa81r8/s1600-h/DSCI0233.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix3Yx7PBsAq4LDrDPPNgh8iQ_yGQDNohI5a-qvVvadX914GuU9ymZD7xokzLbyXhoXWlN8ouZxzov5kXVlfCbZFb-rDUF6O8lxMAlULEe11R4WCax3GSGFyu2nZXrC0jQTT4zqWWa81r8/s200/DSCI0233.JPG" alt="" id="BLOGGER_PHOTO_ID_5382989137734187122" border="0" /></a><br />Tofu sheets, broccoli, kabocha and a gala apple. Crunchy deliciousness. =D<br /><br />Then i worked more, read some more, and rested a bits. never have google reader open when you want to get work done! =(<br /><br />Watched barefoot contessa, bobby flay throwdown (PANCAKES!) and then fixed dinner:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKes1pqSbOUWEUPSg8-4MpIdCmxZIi7x5MnY6_cI4C6eCaxx7CDUWIAPAbi8zaIKW2KwUV6k-iipxF4WN9zM0bW7gbCwYzbVVlX6eBoLX0xBDjjwIBTkvDhl78DEufYBKE1SzE1zx5JQo/s1600-h/DSCI0234.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKes1pqSbOUWEUPSg8-4MpIdCmxZIi7x5MnY6_cI4C6eCaxx7CDUWIAPAbi8zaIKW2KwUV6k-iipxF4WN9zM0bW7gbCwYzbVVlX6eBoLX0xBDjjwIBTkvDhl78DEufYBKE1SzE1zx5JQo/s200/DSCI0234.JPG" alt="" id="BLOGGER_PHOTO_ID_5382989804387817058" border="0" /></a><br />2 egg whites, can of tuna, green beans, and more kabocha. i can't get tired of it. =D<br /><br />Now i'm going to just finish my chapter in MCAT fold the laundry and settle down for the night.Trahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com2tag:blogger.com,1999:blog-4991081553905344713.post-48411829605906911862009-09-17T18:58:00.000-07:002009-09-17T20:37:27.480-07:00Upper crust.Hahha that's what this predreadmill snack was!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij8hewsbhlN_1ywz5WVhIaa-58iKCwYUoAHfg0e0tEsKa-RyHFy2Bqbf2ow2zMxDGx2c6TUKkHSgwxUGMnLgdjWC2Qi9l8tbIYaDFjtzr0_jhw4DPnXfVHGtB7aGajKI9rXcUQ2zySnIU/s1600-h/DSCI0222.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij8hewsbhlN_1ywz5WVhIaa-58iKCwYUoAHfg0e0tEsKa-RyHFy2Bqbf2ow2zMxDGx2c6TUKkHSgwxUGMnLgdjWC2Qi9l8tbIYaDFjtzr0_jhw4DPnXfVHGtB7aGajKI9rXcUQ2zySnIU/s200/DSCI0222.JPG" alt="" id="BLOGGER_PHOTO_ID_5382622146052846930" border="0" /></a><br />My last glenny's brownies. heated up. savored. you know what's rockin' about them? they're like SPARKLY!<br /><br />So i did walking on an incline, then jacked it up to 12 again, and did 6 20 second sprints at 7.0 last one was 7.8 whew almost fell off.<br /><br />Then just walking and cool down on bike with Jane Austen's Pride and Prejudice. The book, not with Keira. although i do like that movie.<br /><br />Then i rested, studied, and then ate this<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggLfZnBwYiyzZ8n9-tH0-63qWbYTF2jOpRpoAzapOnIAPZuy6wX476i0Hq-gYw1lvLAm96KC1lqC6nh3z78YY4mwxgRzFvpq2HY2sWTXOZzeXYNA6ypJGcNOmSBdUm3M_QifsaBK_Aw2k/s1600-h/DSCI0223.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggLfZnBwYiyzZ8n9-tH0-63qWbYTF2jOpRpoAzapOnIAPZuy6wX476i0Hq-gYw1lvLAm96KC1lqC6nh3z78YY4mwxgRzFvpq2HY2sWTXOZzeXYNA6ypJGcNOmSBdUm3M_QifsaBK_Aw2k/s200/DSCI0223.JPG" alt="" id="BLOGGER_PHOTO_ID_5382622153603665538" border="0" /></a><br />Gala apple. I just realized i ate A TON of apples today. oh well. i'll be safe from Dr's offices...<br />Cherry pie larabar. mmmm okay, not amazing. BUT still good.<br /><br />Then:<br />8X200 m, 1 minute recovery in between. 6:55/mile average.<br /><br />Lifting:<br />3X15 glute ham sit ups<br />6X3 pull ups assisted<br />36 side plank with 12.5 lb row<br />6X6 30# skull crusher<br />3X15 back extension<br />tons of bikes, and crunches<br />D saw me in the gym and texted me so. =)<br /><br />Oh! GRATUITOUS After gym shot. you should see me RIGHT after i run. I'm a sweat monster. Excuse the horrible definition in the picture and my abs. Sorry to SCAR YOU FOR LIFE<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4Z0Gf6guEvSMk6IKG248nLtwaRjkHYS9pUkynEgwB2bBjdr020D8wdjMfodeiNGpYhsJCxM24uzDMjeVaTpMle3wzn-DZWzZYNvbBRgYgVIOi8AgeWy0QS_sFjPxlSs_66sjAbig8CDs/s1600-h/DSCI0224.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4Z0Gf6guEvSMk6IKG248nLtwaRjkHYS9pUkynEgwB2bBjdr020D8wdjMfodeiNGpYhsJCxM24uzDMjeVaTpMle3wzn-DZWzZYNvbBRgYgVIOi8AgeWy0QS_sFjPxlSs_66sjAbig8CDs/s200/DSCI0224.JPG" alt="" id="BLOGGER_PHOTO_ID_5382624237217661266" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLZU7aG6ydAm3PiH_9Z0Yup9vJlm9_vm2Bds9DYDRYKb2yNueucbCmySyRfQBAvNrSaXrAJt_1KjPMtHUoN2D0-JlhyVr7I_I5zoZLwDOeJOx31NmYEBRqJrpTVuhtNHwCWtAREe4Nhx4/s1600-h/DSCI0225.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLZU7aG6ydAm3PiH_9Z0Yup9vJlm9_vm2Bds9DYDRYKb2yNueucbCmySyRfQBAvNrSaXrAJt_1KjPMtHUoN2D0-JlhyVr7I_I5zoZLwDOeJOx31NmYEBRqJrpTVuhtNHwCWtAREe4Nhx4/s200/DSCI0225.JPG" alt="" id="BLOGGER_PHOTO_ID_5382623259303090498" border="0" /></a><br />Home to eat this:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4PRzgyjDq8AjKPIusUC0LzTg2v2-sCqKKk1jWHszmPpLpeLrHmjvVY1Mz7bZDHgTOgShUTAs9ng-CyyB_oXBvE0yAO3LP6ofz0IdRnF3isZ5eouiI2qdpMLbyOUKFNADYBvxqXKX3EEs/s1600-h/DSCI0226.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4PRzgyjDq8AjKPIusUC0LzTg2v2-sCqKKk1jWHszmPpLpeLrHmjvVY1Mz7bZDHgTOgShUTAs9ng-CyyB_oXBvE0yAO3LP6ofz0IdRnF3isZ5eouiI2qdpMLbyOUKFNADYBvxqXKX3EEs/s200/DSCI0226.JPG" alt="" id="BLOGGER_PHOTO_ID_5382622170477626098" border="0" /></a><br />OIKOS YOGURT! (1/2) cup. SOOOO CREAMY DREAMY YUMMY~~~<br />An apple (see?!) plum, and grapes and broccoli. And the rest of the pb jar.<br /><br />....<br />JUST KIDDING! I ate some with my broccoli. =D<br /><br />Then i worked from 12-1 volunteering, and then got gas, produce and came home to fix this:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJwAXYhLswwzby2v7TIm5rwcIzhvUjyeq5HsbOZnVTkrYE7WY9Mkr04DD_p0T2FOPfbmZXuVePWYliIT5YeYMjik5K4rk4wadviQ3ju8EfzdXe2b9dt3UFlYPDw82QTKD3vedvVdZx2jc/s1600-h/DSCI0227.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJwAXYhLswwzby2v7TIm5rwcIzhvUjyeq5HsbOZnVTkrYE7WY9Mkr04DD_p0T2FOPfbmZXuVePWYliIT5YeYMjik5K4rk4wadviQ3ju8EfzdXe2b9dt3UFlYPDw82QTKD3vedvVdZx2jc/s200/DSCI0227.JPG" alt="" id="BLOGGER_PHOTO_ID_5382622181083286818" border="0" /></a><br />Kidney beans TRAYN HARDER STYLE (very spicy this time) green beans, and apple and celery stick. YUM-O.<br /><br />Work Work work. Then CHORE TIME while watching Diner's paradise. Laundry, Cleaning, etc.<br /><br />Then I tried out a new recipe of my own!<br />I took two chicken breasts defrosted and SLATHERED it in whole grain mustard. this is the shit!<br />Salty, but the SHIT!<br />and then i marinated it for like 12 minutes, i.e. heating the oven to 375 degree F<br />Then i popped them in (one of them i put some oats on it, we'll see how that tastes)<br />and baked for i guess 25? minutes? until i cut into it and it was done.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjifI1MRYM-ERG8GowH9fDdvDSYZLLYJR-SsjrL3tmI6U6qoKDgxDG8J9JkLNVpCe7HyMicCte39ULNDII8r7mPuqZ3b52TbtpeujSzDmQwzWF2MoEjveG7HmxGoDt6_4pIE8TjYX1WdjE/s1600-h/DSCI0228.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjifI1MRYM-ERG8GowH9fDdvDSYZLLYJR-SsjrL3tmI6U6qoKDgxDG8J9JkLNVpCe7HyMicCte39ULNDII8r7mPuqZ3b52TbtpeujSzDmQwzWF2MoEjveG7HmxGoDt6_4pIE8TjYX1WdjE/s200/DSCI0228.JPG" alt="" id="BLOGGER_PHOTO_ID_5382623270230893746" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOSeDN0JRgXku1uE9b-RwmQVfvDI_XloYBeIU53dqj3hnvLNAexpjN4UApivsPrM7gTjArHx7_HPoW8Ck48wE7hb_9N-r4sF_z803k0qQzkjrAYaIbyGN7Xu_cZ6FEPm5FhmFNvsRtQFA/s1600-h/DSCI0229.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOSeDN0JRgXku1uE9b-RwmQVfvDI_XloYBeIU53dqj3hnvLNAexpjN4UApivsPrM7gTjArHx7_HPoW8Ck48wE7hb_9N-r4sF_z803k0qQzkjrAYaIbyGN7Xu_cZ6FEPm5FhmFNvsRtQFA/s200/DSCI0229.JPG" alt="" id="BLOGGER_PHOTO_ID_5382623276514795330" border="0" /></a><br />I also steamed kabocha in the microwave! YUM EVEN BETTER THAN STOVETOP and faster. 8 minutes with a bunch of water. YUm. I sprinkled cinnamon on that and devoured. The chicken was awesome. On the side I was going to have broccoli but then was like, hm. I want an apple. something crunchy. (everything was kinda one texture if i had microwave broccoli.)<br />Yum crunchy. this was an awesome and filling dinner.<br /><br /><br />Now i'm digesting and blogging, and will watch some stuff later. Tomorrow is a rest day from running (may do some sprints on the treaddy but more concentrated on lifting, like deadlifts squats) i'm upping the weight a little more!<br /><br />BYE!<br /><br />Giveaway:<br /><a href="http://cookinfanatic.wordpress.com/2009/09/17/pumpkin-butter-giveaway-if-you-say-so/">http://cookinfanatic.wordpress.com/2009/09/17/pumpkin-butter-giveaway-if-you-say-so/</a>Trahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com5tag:blogger.com,1999:blog-4991081553905344713.post-62021799262709880822009-09-16T18:45:00.000-07:002009-09-16T18:58:48.556-07:00In the cookie of life, you are the chocolate chips.Almost over the hump guys!<br /><br />=D<br /><br />NEW! Treadmill workout snack:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLTIrzpAzXQSju8fWGgwabJcjGCxuC12NEU7LgTBB8nVC4P2djJ8QdnwrmXZ6rk_9oLDIiKe22mC4bXWHGLRdUmUHCjo59I7x9qaqbU4kL1grdOBNYBHa4UcfPFXl4Oql0EXpyS8q8os8/s1600-h/DSCI0215.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLTIrzpAzXQSju8fWGgwabJcjGCxuC12NEU7LgTBB8nVC4P2djJ8QdnwrmXZ6rk_9oLDIiKe22mC4bXWHGLRdUmUHCjo59I7x9qaqbU4kL1grdOBNYBHa4UcfPFXl4Oql0EXpyS8q8os8/s200/DSCI0215.JPG" alt="" id="BLOGGER_PHOTO_ID_5382247528938696034" border="0" /></a><br />GLENNY's 100 cal brownie. Chocolate chip. can anyone say YUM-O? (no not you Rachael Raye) I heated it up in the microwave and licked the plate clean. YUM. Only one more....=(<br /><br />This fueled some hour of treadmill walking WITH- 12 % incline, 20 second sprint at 6.0, 6.5, 6.5, 7.0, 7.5. Whew! you jump to the side for 10 seconds. i was just getting the hang of it, so my rests were like a minute first and then i tried the JUMP TO THE SIDE/SCATTER!<br /><br />Bike, and reading Pride and Prejudice.<br /><br />Then I decided to hit up my run.<br />First: fuel.<br /><br />White Chocolate Macadamia Luna Bar and Apple.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcm-rRiQ3-qiLkCPare6U7NA-7c-uMq1VciY46nuP5PaJy38yM4ivwDI85-n5doL4QTMSKX0_INrgTQ_3JYLamOI30bdR4IYRuyBbzuQzWotcdOGAnXWk9QlaD7GPQbPJ_phIkziqVsC4/s1600-h/DSCI0216.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcm-rRiQ3-qiLkCPare6U7NA-7c-uMq1VciY46nuP5PaJy38yM4ivwDI85-n5doL4QTMSKX0_INrgTQ_3JYLamOI30bdR4IYRuyBbzuQzWotcdOGAnXWk9QlaD7GPQbPJ_phIkziqVsC4/s200/DSCI0216.JPG" alt="" id="BLOGGER_PHOTO_ID_5382247535604105858" border="0" /></a><br />Apple good. White chocolate macadamia: not EXCITING. i just ate it. and was not BLOWN away. Sadness.<br /><br />Then 9 minute time trial. 7:50/mile, 1.15 miles. didn't improve, but didn't detrain. Meh.<br /><br />Then SCHOOL! ew.<br />My stomach growled during class. Oopsy.<br /><br />Ran home to eat this:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-alxq9bEQh-pxfYluYKmrDrTjoeH8gQ-GqKEtLdg69jl_rS2ZCdlfCZcrAw_KqL-op_GvlzBzou0v0B7rUEqDLHBKbLnqc5z7SRwekKsqCk43T63zXbBeDGo6vabt0ACn7gm8WKjfrdA/s1600-h/DSCI0217.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-alxq9bEQh-pxfYluYKmrDrTjoeH8gQ-GqKEtLdg69jl_rS2ZCdlfCZcrAw_KqL-op_GvlzBzou0v0B7rUEqDLHBKbLnqc5z7SRwekKsqCk43T63zXbBeDGo6vabt0ACn7gm8WKjfrdA/s200/DSCI0217.JPG" alt="" id="BLOGGER_PHOTO_ID_5382247546896550818" border="0" /></a><br />Yogurt in container! and 2 pluots (no more...fruit shopping trip in the near future) and celery peeking out and grapes. And the last of the milk.<br /><br />When you have celery, sometimes you just want to eat it like this:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha-6pLmEQ0G5FJMYi_WIF6nmkwm6GOCmE3ob3ehNqrrjOSYqaU8hyphenhyphenJG2zESuJ9orNhDaqavwFWWU4xYpdCBBu5Ty13im5gvRqRo3fxLJNGQlmPCKbTq1JfkS4YfPtJI2woiTkhn5v7pR8/s1600-h/DSCI0218.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha-6pLmEQ0G5FJMYi_WIF6nmkwm6GOCmE3ob3ehNqrrjOSYqaU8hyphenhyphenJG2zESuJ9orNhDaqavwFWWU4xYpdCBBu5Ty13im5gvRqRo3fxLJNGQlmPCKbTq1JfkS4YfPtJI2woiTkhn5v7pR8/s200/DSCI0218.JPG" alt="" id="BLOGGER_PHOTO_ID_5382247556792998994" border="0" /></a><br />Food porn. Gasp.<br /><br /><br />Then I worked on stuff, cleaned around the house, messaged D like no one else...<br />and then ate this for lunch!<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbph_OQ9hYkiOVV-7hdOM6oA8GaHKLH7jcDvxSuCM7_VDRnKb5Mz4NXY3yZ89OFbopXOww6QxOmAZ73UTmhf3lrCZ2Zz9piOFVf9kK0Wge4G-UDRoyvkBgXouHuo3g0hzo6w5N-4I-wu8/s1600-h/DSCI0219.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbph_OQ9hYkiOVV-7hdOM6oA8GaHKLH7jcDvxSuCM7_VDRnKb5Mz4NXY3yZ89OFbopXOww6QxOmAZ73UTmhf3lrCZ2Zz9piOFVf9kK0Wge4G-UDRoyvkBgXouHuo3g0hzo6w5N-4I-wu8/s200/DSCI0219.JPG" alt="" id="BLOGGER_PHOTO_ID_5382247561660399410" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTMwOOG-vkLxAZvPp41317fl53gWb8GnvYuc4kjPDs4fJB36lPIY1xnFdMge81gJcoz78khDCy_uhHZKzEnHcyPd8SW-jWI-a_QrvXEBUITbVLw8GVSGUpA_wLcaNtdWc3yhIstaKAgls/s1600-h/DSCI0220.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTMwOOG-vkLxAZvPp41317fl53gWb8GnvYuc4kjPDs4fJB36lPIY1xnFdMge81gJcoz78khDCy_uhHZKzEnHcyPd8SW-jWI-a_QrvXEBUITbVLw8GVSGUpA_wLcaNtdWc3yhIstaKAgls/s200/DSCI0220.JPG" alt="" id="BLOGGER_PHOTO_ID_5382248028465092034" border="0" /></a><br />Broccoli and tofu burrito, which ended up peeing on me. NOT FUN. I had to ditch 1/2 the tortilla near the end because it got too soggy. EW.<br /><br />Then More mcat stuff, chatting with my sister on line, and then a 2 hour nap. Groggyyyyyyyy<br /><br />Woke up, did more mcat. EW i am mcatt'ed out. hahah.<br /><br />Dinner:<br />simple.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj96s3RXWFVktzaEh2Kf9TIIj_In88aZCy0kgW1TSiiwlK50BlA_pkF9axRz2QHZZxPzQ4NTT_ieBZokWkkOMD6TJ2v8aX-fLc2nXqK7AfK1eEFZeIl9avnIIXKdrff0uH-1L3tT40i6QQ/s1600-h/DSCI0221.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj96s3RXWFVktzaEh2Kf9TIIj_In88aZCy0kgW1TSiiwlK50BlA_pkF9axRz2QHZZxPzQ4NTT_ieBZokWkkOMD6TJ2v8aX-fLc2nXqK7AfK1eEFZeIl9avnIIXKdrff0uH-1L3tT40i6QQ/s200/DSCI0221.JPG" alt="" id="BLOGGER_PHOTO_ID_5382248034977969042" border="0" /></a><br />3 egg whites from the tea eggs in a tortilla, green beans, and an apple that was KINDA mealy.<br /><br />protein BOMB. i full.<br />now it's almost time for love songs on the coast, and i have to watch last weeks Glee to know what's coming up tonight!<br /><br />LOL!<br />And do 30 pushups and 30 crunches before sleep. GYM TIME TOMORROW! WOO WOO!<br /><br /> the you? i'm referring to in the title? YOU GUYS WHO READ THIS! =DTrahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com5tag:blogger.com,1999:blog-4991081553905344713.post-77142776687701433402009-09-15T18:43:00.000-07:002009-09-15T18:53:42.745-07:00SCHIZOOOO SNACKYAY tuesdays. Not really exciting, but i'll try to be exciting.<br /><br />AUGH! i just realized my cereal drink has partially hydrogenated oils. UHH not eating that anymore! Horrors.<br /><br />So after the treadmill walk<br /><br />I suited up and ran 8X20 seconds on 10 seconds off up a hill next to my house. Yowza.<br /><br />Then i came back, read emails, and then ate this<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFfyzkguwRE5zkz6CdZu8UtRxwMVJ_d9V-3491b36tb9J2p3nA_fieaW6Pn_LOKpPMvNAGsWLC1sCqy0OQm9sfaFeKxv6w6sVN5htkSwgE3JzgNwFXI9ogEpXAkZrixbZ09Q7c3q-8khw/s1600-h/DSCI0209.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFfyzkguwRE5zkz6CdZu8UtRxwMVJ_d9V-3491b36tb9J2p3nA_fieaW6Pn_LOKpPMvNAGsWLC1sCqy0OQm9sfaFeKxv6w6sVN5htkSwgE3JzgNwFXI9ogEpXAkZrixbZ09Q7c3q-8khw/s200/DSCI0209.JPG" alt="" id="BLOGGER_PHOTO_ID_5381876117850920578" border="0" /></a><br />Odwalla Sweet and Salty Bar (see?! it can't make up its mind!) and a tiny bowl of green grapes.<br />Thoughts on this sweet salty bar: didn't love it. Too sweet in a way...and like the peanuts were OKAY...i guess. I hope other odwalla bars taste better?<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz-l-9VmUQ_vvlJQBBxnpC3Mpe6HxkKkZ4hjrYyRbHxmZ64DJyr0QYiyDVrTYjM5vxsG2GHWrRN-P2FzefhQUeSFWRM2y9frx1VbsesoOuHKuwXjNYd4MnAPX6WSt2roHwsVWSRtA1v9o/s1600-h/DSCI0210.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz-l-9VmUQ_vvlJQBBxnpC3Mpe6HxkKkZ4hjrYyRbHxmZ64DJyr0QYiyDVrTYjM5vxsG2GHWrRN-P2FzefhQUeSFWRM2y9frx1VbsesoOuHKuwXjNYd4MnAPX6WSt2roHwsVWSRtA1v9o/s200/DSCI0210.JPG" alt="" id="BLOGGER_PHOTO_ID_5381876126940977970" border="0" /></a><br />Grapes: good. great. Green. =D<br /><br />GYM:<br />5X5 25# squat<br />5X5 25# push press<br />5X5 50# deadlift<br />3X10 backextension<br />3X10 inverted row<br />10, 8, 7, 7, 7, 5 assisted dips<br />30 crunch on ball<br />30 ball pikes<br />50 situps<br />(yesterday i forgot i did 40 glute ham situps)<br /><br />home to eat:<br />OVERNIGHT OATS! wow. creamy! oaty! filling?<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAxv7FNHCrvtqyy8EI3gLOvqW6OrsmR3BAVkgnSTwcmyfFMlMkb6eNMjUs07eoV54gfSlaFMVlnTACib_1oeoQdbqRRD2Ko7UWB3x360uDWQerZ46gnVgk8V7UD8g7S2wHRbRAyOb0UoE/s1600-h/DSCI0201.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAxv7FNHCrvtqyy8EI3gLOvqW6OrsmR3BAVkgnSTwcmyfFMlMkb6eNMjUs07eoV54gfSlaFMVlnTACib_1oeoQdbqRRD2Ko7UWB3x360uDWQerZ46gnVgk8V7UD8g7S2wHRbRAyOb0UoE/s200/DSCI0201.JPG" alt="" id="BLOGGER_PHOTO_ID_5381876110803186114" border="0" /></a><br />soaking for two days might have something to do with that...<br />with cinnamon, yogurt, 2 pluots.<br /><br />Then headed to Valley College- helped rehab athletes 12-3.<br />Hungry!<br />Came home and devoured:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBWavuNT9Pz5aiXAgWniCjxYGgjCn-D_7S_Rrd1Fxcicov5D6jrHRccI_yyydC9q7Jzpe69ZZwcTOU-Ol0KxUOYyRbkkvmq_AUVIkKL3gbenL-SaO7gYCKmxNKgkmFs71bb8Jw3lJ-AjI/s1600-h/DSCI0212.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBWavuNT9Pz5aiXAgWniCjxYGgjCn-D_7S_Rrd1Fxcicov5D6jrHRccI_yyydC9q7Jzpe69ZZwcTOU-Ol0KxUOYyRbkkvmq_AUVIkKL3gbenL-SaO7gYCKmxNKgkmFs71bb8Jw3lJ-AjI/s200/DSCI0212.JPG" alt="" id="BLOGGER_PHOTO_ID_5381876146346566114" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-AOyCpKAg3A2jGor1S8q6DPFFTs7KWxkzxpSFgFV_D1hHa1CYBaCiEKYKkpVLqtIRlbWTRkvqXNYCas6fJ2YsEMGYqzQlGrZCJCl39nYtUgUQZmyg-TrmmUvNJdQaw4UhwbN6jum6c4A/s1600-h/DSCI0211.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-AOyCpKAg3A2jGor1S8q6DPFFTs7KWxkzxpSFgFV_D1hHa1CYBaCiEKYKkpVLqtIRlbWTRkvqXNYCas6fJ2YsEMGYqzQlGrZCJCl39nYtUgUQZmyg-TrmmUvNJdQaw4UhwbN6jum6c4A/s200/DSCI0211.JPG" alt="" id="BLOGGER_PHOTO_ID_5381876133156713986" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7jn9DUIn2LozzwN5i4DjkVHUafjpd4boDYGogJ2bWwiKz4mXyEe13xmQFVjWVezy23qGt5Tr0daqGKXwv8nWFfTju0u9Ml_jk97FHP_iiUJfnFkPM2SUVNBUE17Z1stSQyvQ32_IuRAs/s1600-h/DSCI0213.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7jn9DUIn2LozzwN5i4DjkVHUafjpd4boDYGogJ2bWwiKz4mXyEe13xmQFVjWVezy23qGt5Tr0daqGKXwv8nWFfTju0u9Ml_jk97FHP_iiUJfnFkPM2SUVNBUE17Z1stSQyvQ32_IuRAs/s200/DSCI0213.JPG" alt="" id="BLOGGER_PHOTO_ID_5381876778703968674" border="0" /></a><br />2 egg whites, celery stick, carrot, and grapes.<br /><br />Worked at MCAT shit and AT shit...<br /><br />ATE DINNER! bomb dinner<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxFRAupbHn1ZfXCCfSr95e5R7vIN2PADx8JXYkK1FdfWahMAfD_lCpwihF2ymYxoA1oTuk7Bel6OxEcmi9A4bqhcvy7NLNEz-xMesKGv-BDhKXMOai0Arj38SvZwnzcFg6w59fHABTGPo/s1600-h/DSCI0214.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxFRAupbHn1ZfXCCfSr95e5R7vIN2PADx8JXYkK1FdfWahMAfD_lCpwihF2ymYxoA1oTuk7Bel6OxEcmi9A4bqhcvy7NLNEz-xMesKGv-BDhKXMOai0Arj38SvZwnzcFg6w59fHABTGPo/s200/DSCI0214.JPG" alt="" id="BLOGGER_PHOTO_ID_5381876787604606914" border="0" /></a><br />Bean burrito (nom nom) and broccoli and milk. =D<br /><br />now waiting for love songs on the coast and finishing up some reading.<br />Oh and...messaging D?<br />haah. he was a bit snippy today. guess that's what happens when you're old and gray.Trahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com3tag:blogger.com,1999:blog-4991081553905344713.post-79529368213728840642009-09-14T18:55:00.000-07:002009-09-14T19:06:38.097-07:00Cherry V.3.14WOO HOO NO CLASS AND I GOT TO GO TO THE GYM!<br />UNFORTUNATELY I FORGOT TO TAKE A PICTURE. I thought I did thoughhhhhh<br />pre workout snack: cherry pie larabar. Hmm i need to microwave it longer. it was still hard. YES i just said that.<br /><br />Then headed to the gym:<br />6X6 deadlifts with 45# (time to up to 55!)<br />D scared me at the squat rack i almost tripped.<br />3X10 ball crunch<br />D finds me again in gym -__-<br />3X10 back extension<br />3 X10 pushups<br />6 neg pullups<br />3X10 captains chair<br />3X 10 ball pike<br />Talk to seth, laugh about working out, Prawns (District Nine) we part ways.<br />oh yeah, D also sent me a message: up and adam lil mama. =?<br />Breakfast (i ditched my overnight oats for this:)<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ8aO6P6LJp6WC4hzBjRxE44vaKFoo9M076Zx1MN4nqYTBcQ0U7JyLWOS9bG2Zi9B4U50YEXEbSx9hBRM5FMrkDz3wOrL8ow9MFPglos0dM1x-LuHCsW-u2EHSeCvTTHTJ95uQGE93rIg/s1600-h/DSCI0202.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ8aO6P6LJp6WC4hzBjRxE44vaKFoo9M076Zx1MN4nqYTBcQ0U7JyLWOS9bG2Zi9B4U50YEXEbSx9hBRM5FMrkDz3wOrL8ow9MFPglos0dM1x-LuHCsW-u2EHSeCvTTHTJ95uQGE93rIg/s200/DSCI0202.JPG" alt="" id="BLOGGER_PHOTO_ID_5381508214872152674" border="0" /></a><br />1/2 cup yogurt, 2 pluots, carrot, and grapes. nom nom.<br /><br />Then I went to Fashion Square, nother pair of shorts of AEO, and made out like a bandit!<br /><br />Did some work! like learn about homeostasis, then LUNCH:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvlQBHyL_bQpbz3BYStU2cVxLL_Md5qeLLaiGQ2AWHkFWM4bESPjfWFIL7vWULg1kY6ahxaIhk5QmsHAps-0D8GQlf5zXUArOSoa1VBB-ImYaiKeIjSa6vfHCO7KMLIm4BqplpNWxwJ_k/s1600-h/DSCI0203.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvlQBHyL_bQpbz3BYStU2cVxLL_Md5qeLLaiGQ2AWHkFWM4bESPjfWFIL7vWULg1kY6ahxaIhk5QmsHAps-0D8GQlf5zXUArOSoa1VBB-ImYaiKeIjSa6vfHCO7KMLIm4BqplpNWxwJ_k/s200/DSCI0203.JPG" alt="" id="BLOGGER_PHOTO_ID_5381508223147582322" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1FktynJ1ZYNozZzwBD2_MfFtDbKSQ75vdRKbxzaHKSlrQSFhHTHZcsay3crVr4doBTfgwyS8qrPFgLESUpko9heWPKa2RLddTy2I5_snCn7iAJgO4Wh_v2IzKRLOtAgzkJlmiCRJIlUY/s1600-h/DSCI0204.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1FktynJ1ZYNozZzwBD2_MfFtDbKSQ75vdRKbxzaHKSlrQSFhHTHZcsay3crVr4doBTfgwyS8qrPFgLESUpko9heWPKa2RLddTy2I5_snCn7iAJgO4Wh_v2IzKRLOtAgzkJlmiCRJIlUY/s200/DSCI0204.JPG" alt="" id="BLOGGER_PHOTO_ID_5381508231261783666" border="0" /></a><br />Kidney bean burrito, celery stalk, carrot, and milk. Spicy goodness. I had curry/cumin/bean burrito burps all through the afternoon.<br /><br />Talked to my sister, and then napped from 2-4.<br />Hoofed it to UCLA, and met up with old friends- a girl and her dad. We chatted and walked around for 1 hr....<br /><br />Came back home to fix:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikGXa9u5e2fTriRVMM7BaRacxym6qRlB-ROxc_OFfqXC3qM3NMt7MBhkViUftHfM3gd0giqqoQAaxTA61smnRliqV0ZOyAb6vgmAWXW6mHeeYl916HxRTcNu0zZ6Bc4W58AgINiMmJoGk/s1600-h/DSCI0207.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikGXa9u5e2fTriRVMM7BaRacxym6qRlB-ROxc_OFfqXC3qM3NMt7MBhkViUftHfM3gd0giqqoQAaxTA61smnRliqV0ZOyAb6vgmAWXW6mHeeYl916HxRTcNu0zZ6Bc4W58AgINiMmJoGk/s200/DSCI0207.JPG" alt="" id="BLOGGER_PHOTO_ID_5381508680563755058" border="0" /></a><br />Inside burrito:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjffR01iqO6pf48c9HYvfk90wQe7nJABNYWOaV5r9-tGmlVlOlNWpPVGustTEyTYqg4c6_oJ9Ra1aejhY4y9Jb1PrhVTRH_mTG0vV3i9thqmogXFrQ8Kc_pT6ZVZEHz9l0GsTN3xLOhenE/s1600-h/DSCI0205.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjffR01iqO6pf48c9HYvfk90wQe7nJABNYWOaV5r9-tGmlVlOlNWpPVGustTEyTYqg4c6_oJ9Ra1aejhY4y9Jb1PrhVTRH_mTG0vV3i9thqmogXFrQ8Kc_pT6ZVZEHz9l0GsTN3xLOhenE/s200/DSCI0205.JPG" alt="" id="BLOGGER_PHOTO_ID_5381508241920828562" border="0" /></a><br />And on the side was tea eggs:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNBQgYOhcHog_sFdFNMYVFCi045iN_UoiAbJ8WUzsE6_SWHQbEPjj9UXYXTb-9dv3iWWFLuFlVadcY6FI1GApoI0TIlceni1nx8nChLzqhUdBTSsOsVkXLTRORVNg7MgfDS-8f-qYc1hE/s1600-h/DSCI0206.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNBQgYOhcHog_sFdFNMYVFCi045iN_UoiAbJ8WUzsE6_SWHQbEPjj9UXYXTb-9dv3iWWFLuFlVadcY6FI1GApoI0TIlceni1nx8nChLzqhUdBTSsOsVkXLTRORVNg7MgfDS-8f-qYc1hE/s200/DSCI0206.JPG" alt="" id="BLOGGER_PHOTO_ID_5381508250321767906" border="0" /></a><br /><br />and broccoli, steamed in microwave. I ate a little more today because i'm tired of being crazy hungry at like 4 in the morning. -__-.<br /><br />Now i'm going to watch some recorded stuff....and study some more........ how was monday for everyone?<br /><br />OMG I was sooo happy because:<br />CLASS WAS CANCELLED TODAY<br />and in other news...a guy i kinda hung out with ( i guess dated for a bit?) accepted my friend request. i don't know how i feel about that. kinda shy.<br />Giveaway:<br /><a href="http://healthyfitrunner.blogspot.com/2009/09/my-first-giveaway.html">http://healthyfitrunner.blogspot.com/2009/09/my-first-giveaway.html</a>Trahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com2tag:blogger.com,1999:blog-4991081553905344713.post-60918750985976194282009-09-13T18:25:00.000-07:002009-09-13T19:07:06.949-07:00Ashes to Ashes, Dust to DustRIP Barbara's Shredded Oats. You made my life complete for 3 days. Yeah, i finished that box like in 3 days. Scratch the like. It was THREE DAYS. -__-<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhSe926nti81KBkU8fpQXO10W4n75PDfs246LgjZ_bNk_xe6pimXrSBkMkz_uzMeo1vzQW5Z36dBaUNxSY161CZkkarWdtrwWYv0-Fhyphenhyphen0IbH-j8gjyx8-hrYKxYZXjSeuqK65oB3eT568/s1600-h/DSCI0195.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhSe926nti81KBkU8fpQXO10W4n75PDfs246LgjZ_bNk_xe6pimXrSBkMkz_uzMeo1vzQW5Z36dBaUNxSY161CZkkarWdtrwWYv0-Fhyphenhyphen0IbH-j8gjyx8-hrYKxYZXjSeuqK65oB3eT568/s200/DSCI0195.JPG" alt="" id="BLOGGER_PHOTO_ID_5381136770758258946" border="0" /></a><br />Anyways, that plus half a Organic Jammy Sammy (from Revolution Foods) (it tasted rEALLY funny i don't know if it was expired or something, but it tasted like metallic and....gross) and a spoonful of peanut butter. you know me, i dipped into the jar later with a fork. yep, that is HOW i roll.<br /><br />All this fuel helped me do 1.88 miles. i didn't set up my Garmin right, but Here is what i was supposed to do:<br /><br />1 mile, rest 3 min, 3X400 at the 1 mile pace 30 seconds in between.<br /><br />What i really did was : run 1 mile in 8:24, rest 2 minutes, run .60 miles and then rest and then run .25 miles. Yeah. so i ran wrong. oh well, i worked up a nice sweat and walking back to UCLA i passed a guy who...passed some gas. yeah gross.<br /><br />Then lifting time! my fav:<br />i did:<br />9X10 back extensions<br />125 total glute ham situps<br />30 crunches on ball<br />30 stability ball pushups in sets of 10<br />6X6 30# skull crushers<br /><br />My legs are killing me from that damn hill yesterday.<br />Plus somehow i was dead during this. Ew. i hate that.Can't wait to fuel with fruit now.<br /><br />Hoofed it home and after washing up, chilling with sister, pluggin in garmin, i made this<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8eM6bEh-5G5tJ40_MjYCQZwp38FfLcaM-RfcIdqxORGZryGs8fdNI-FpAym7x8rR7QN6j9jpGvTsuE0CbhE5Izv-DYf-Lfpo5uGsFE9PuRZWGaNQQZhLVIUczCWXsgE4SAqCXg3FQzCg/s1600-h/DSCI0196.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8eM6bEh-5G5tJ40_MjYCQZwp38FfLcaM-RfcIdqxORGZryGs8fdNI-FpAym7x8rR7QN6j9jpGvTsuE0CbhE5Izv-DYf-Lfpo5uGsFE9PuRZWGaNQQZhLVIUczCWXsgE4SAqCXg3FQzCg/s200/DSCI0196.JPG" alt="" id="BLOGGER_PHOTO_ID_5381136783154036994" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwW485G0NjTpoIT0ydGCLwTDE6Len2BJxlYX5CBhPCNlZsCrfrd6bIbc04Yr2vuUUba2T23A0cYN0i5LMJYUuZn5TTIugH-WlXGSY8r2NfhaGzvDCBpDHVDpJUlMkpHkiTn5QCc_t7q4g/s1600-h/DSCI0197.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwW485G0NjTpoIT0ydGCLwTDE6Len2BJxlYX5CBhPCNlZsCrfrd6bIbc04Yr2vuUUba2T23A0cYN0i5LMJYUuZn5TTIugH-WlXGSY8r2NfhaGzvDCBpDHVDpJUlMkpHkiTn5QCc_t7q4g/s200/DSCI0197.JPG" alt="" id="BLOGGER_PHOTO_ID_5381136788811320978" border="0" /></a><br />Left: grapes i didn't eat and yogurt and 2 pluots, RIGHT: cabbage. Milk on the side.<br /><br />Then i worked on some MCAT shit, and took a glorious 1.5 hour nappy. Woke up and fixed THIS!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh21GN9TVZdsB0RGUVQdF3QK_6OkjmR3pnJx3bd_jc0dd1BOISrhqsbs_oxNCaqTPWqUEacTMKRGPc_AA18H1_GgO5FQ-4JqfRcLb_0cIKfEFK4Dd-nt6F7wmYZ3hZwyQJlKmnniug6gKU/s1600-h/DSCI0198.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh21GN9TVZdsB0RGUVQdF3QK_6OkjmR3pnJx3bd_jc0dd1BOISrhqsbs_oxNCaqTPWqUEacTMKRGPc_AA18H1_GgO5FQ-4JqfRcLb_0cIKfEFK4Dd-nt6F7wmYZ3hZwyQJlKmnniug6gKU/s200/DSCI0198.JPG" alt="" id="BLOGGER_PHOTO_ID_5381136794828958594" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW9buNVDAw941EFN4kuSP4s_v70Vt0fWGSEiQhAFSeYFzxSCr06RKfocry7IBtjKrnYf-bW4jqH4bJlCqs6WU689hVqCNzuznz87aRgl1OB7qqX7Hzct1Ln8xi8lDSonxHzET6ztm3VQM/s1600-h/DSCI0199.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW9buNVDAw941EFN4kuSP4s_v70Vt0fWGSEiQhAFSeYFzxSCr06RKfocry7IBtjKrnYf-bW4jqH4bJlCqs6WU689hVqCNzuznz87aRgl1OB7qqX7Hzct1Ln8xi8lDSonxHzET6ztm3VQM/s200/DSCI0199.JPG" alt="" id="BLOGGER_PHOTO_ID_5381136805014033858" border="0" /></a><br />TOFU BURRITO! haven't seen these in awhile right?<br />I sauteed up some tofu in a tiiiiiny bit of oil(just enough to slick the pan) and soy sauce at the end when it was crispy to my liking. Yes i cut up my tofu in squares and triangles. =D<br />Plated and with a carrot and THE LAST bit of cabbage and milk. And my sunday crossword I"M STILL WORKING ON.<br /><br />Then more study duddy, writing essays....watching tv.......<br /><br />DINNER!<br /><br />SAME OLD SAME OLD. Gotta go with what you crave a la Ellie Krieger.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtNva9eqColdld2y-G6VXdMAstk-vsras9_GAFwIQJEVDgPabcnUN1ehzXGhjQa1_SeHcX0zCl3mtYYUDNC40VluvHGc8nTtgT5NWLILUd_engcNBCtn4PkgAFXGMRn6J-hNtTeJr4Mf0/s1600-h/DSCI0200.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtNva9eqColdld2y-G6VXdMAstk-vsras9_GAFwIQJEVDgPabcnUN1ehzXGhjQa1_SeHcX0zCl3mtYYUDNC40VluvHGc8nTtgT5NWLILUd_engcNBCtn4PkgAFXGMRn6J-hNtTeJr4Mf0/s200/DSCI0200.JPG" alt="" id="BLOGGER_PHOTO_ID_5381138234449013682" border="0" /></a><br />Bean and Corn enchilada- why must you have so much sodium!? time to make my own bean stuff. Milk, and GRAPES! =D Yeah, that's the crossword that is STUMPING ME.<br /><br />=(<br />At 8 i'm watching the FOOD NETWORK CHALLENGE! =D<br />Monday is school. EW. But at least i get to see someone i haven't seen in YEARS!Trahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com3tag:blogger.com,1999:blog-4991081553905344713.post-63911276042310653622009-09-12T18:40:00.000-07:002009-09-12T18:51:12.985-07:00Geometric GoodnessThat's what i think of when i think of SHREDDED OATS. Wow.<br /><br />I woke up sooo hungry and after downing the cereal drink and doing the treadmill and bike i was still ravenous. I chilled around (gym opens later on weekends and holidays) and then DOVE INTO THIS!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMqwTbtL70ly2omnQiUsfuLdIXlARVF4XanXytoQqVnYRO3yZ6LBQQJMTpsBJ-lN0uVCZd1jEsBDI7_ZKMjEYieGQz4nQrxYnQVdp8p7P4qgn_uYVOMYKZGjcxTcd184-9K5YR9czCwLI/s1600-h/DSCI0191.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMqwTbtL70ly2omnQiUsfuLdIXlARVF4XanXytoQqVnYRO3yZ6LBQQJMTpsBJ-lN0uVCZd1jEsBDI7_ZKMjEYieGQz4nQrxYnQVdp8p7P4qgn_uYVOMYKZGjcxTcd184-9K5YR9czCwLI/s200/DSCI0191.JPG" alt="" id="BLOGGER_PHOTO_ID_5380761768539038482" border="0" /></a><br />Yes. that is a DELUGE of cereal, Barbara's bakery Shredded oats. ORIGINAL. I'm sad the box is almost gone...but that's good on the primal/no processed food front....<br /><br />This fueled (partially, i actually got LIGHTHEADED)<br />1.88 mile run (more than half was HIGH STEEP UPHILL.) hot damn. 9:08 pace. damn hill.<br /><br />Then like 35 minute walk around westwood waiting for gym to open.<br /><br />Gym time:<br />6X6 deadlift 45# bar<br />5X10 backextension<br />3X6 dips assisted<br />6 negative pullups<br />50 situps<br />30 pushups on stability ball<br />6X6 25# push press<br />5X5 25# deep squat. (hurt like hell)<br />3X6 inverted row<br />10 ball pikes<br />stretch<br /><br />Home to eat:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJojbnu8JMK96Do4_wCkyrd84gHpRc9gGt2s10izWVd8VPW4YM3p-w1U2ligb8ga5uuiEPxVOgp2X9_f4DH-zKEqsGyOemlC75j2xYP8cDnAAm37Z9pGgE7FmoDYVf3Jor_wx1i_-bXLg/s1600-h/DSCI0192.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJojbnu8JMK96Do4_wCkyrd84gHpRc9gGt2s10izWVd8VPW4YM3p-w1U2ligb8ga5uuiEPxVOgp2X9_f4DH-zKEqsGyOemlC75j2xYP8cDnAAm37Z9pGgE7FmoDYVf3Jor_wx1i_-bXLg/s200/DSCI0192.JPG" alt="" id="BLOGGER_PHOTO_ID_5380761775854548674" border="0" /></a><br />yogurt, milk, tiny bit of salvaged peach (it was rotting from inside out!) 2 pluots and celery. grapes not eaten.<br /><br />Studied, watched man v. food...crazy show...talked to both sisters and mom and then ate lunch at 2:15<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7C-wf7LwvalUPfjCrQvvyH8u_wzX8wm6vCBjoTUQOD3EuB4hlKly4BFVKXtu0Z4_58AhKNrwTH6xuQL-OdV9J_AxYDigcETKeoSIme3eoyYl1ATYjO_LmhB4T0MRgMR7r2nC6nn-F7co/s1600-h/DSCI0193.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7C-wf7LwvalUPfjCrQvvyH8u_wzX8wm6vCBjoTUQOD3EuB4hlKly4BFVKXtu0Z4_58AhKNrwTH6xuQL-OdV9J_AxYDigcETKeoSIme3eoyYl1ATYjO_LmhB4T0MRgMR7r2nC6nn-F7co/s200/DSCI0193.JPG" alt="" id="BLOGGER_PHOTO_ID_5380761783780647586" border="0" /></a><br />last bit of curry chicken (flavor concentrated so much it was SOOOO salty i had to junk the rest of it) nectarine YUM YUM, and celery stick. Milk as drink.<br /><br />Then i DIDN"T NAP! hooray! i watched a bunch of tv from 3-5, studied and stuff like that, cleaned and vacuumed my room too!<br />=D<br />Dinner: i was getting tired, but didn't know if i was hungry, but i thought it'd be better to eat something before i got ravenous:<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_tTHV-FUlmwOakN3BNxbdxSayFQFuwAmbs-vMoSzCzTz9YaBzItW4ZWDQrKoFRzxUJYIgC1RDH7CBUrAiTaxQ20DFPTCGj-80thr9Vx6-R7b16G4U3cNm6N3wMqXfitc5Ov9kcx_vI-A/s1600-h/DSCI0194.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_tTHV-FUlmwOakN3BNxbdxSayFQFuwAmbs-vMoSzCzTz9YaBzItW4ZWDQrKoFRzxUJYIgC1RDH7CBUrAiTaxQ20DFPTCGj-80thr9Vx6-R7b16G4U3cNm6N3wMqXfitc5Ov9kcx_vI-A/s200/DSCI0194.JPG" alt="" id="BLOGGER_PHOTO_ID_5380761791360505570" border="0" /></a><br />thought i'd spare you cabbage and eggs, so here is A TRADER JOE'S bean and corn enchilada. these are the BOMB! i like lick the sauce it's that good. Green grapes on the side. yum yum.<br /><br />Now i think i'll just chill around, rest, maybe do more studying/cleaning. I'm hoping to tire myself out because i honestly haven't been sleeping that well! =(Trahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com1tag:blogger.com,1999:blog-4991081553905344713.post-60061201975940035322009-09-11T18:41:00.000-07:002009-09-11T18:54:44.406-07:00Puffy pillows of perfectionTotally describes Barbara's Shredded oats. Oh hot damn. those are DAMN good.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOXsKJkL664nHVYONzftgnCddxhDS0UkUGEeUCNdh7ANpYvxxDcXi0zY8_NfqVsGcJXakSGktWJjQMP2O5b8jjrEhCHLuyd84J7_xAO7MQRRBKhQKe2SXosAwXxoJuhvXx_5upeugXXyc/s1600-h/DSCI0186.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOXsKJkL664nHVYONzftgnCddxhDS0UkUGEeUCNdh7ANpYvxxDcXi0zY8_NfqVsGcJXakSGktWJjQMP2O5b8jjrEhCHLuyd84J7_xAO7MQRRBKhQKe2SXosAwXxoJuhvXx_5upeugXXyc/s200/DSCI0186.JPG" alt="" id="BLOGGER_PHOTO_ID_5380390977699238562" border="0" /></a><br />This powered my<br />3X (200 m, 400m, 600 m ) intervals (rest in between: how long it takes to run the distance)<br /><br />Finished the2.34 miles with average 8:03 pace i think.<br /><br />=D<br /><br />Orthotics are A GO!<br /><br />Then i went to the gym with every intention of lifting...despite being pretty sore in chest, traps, and hammies and quads....and i was walking in, and i ran into D! Whoa. So i was like, eh, i'll go pee, and then go lift, so i started with 25 pushups to warm myself up...and then i'm resting thinking of the next step and he popped up, saying WHERE"D YOU GO! I WAS LOOKING ALL OVER!<br /><br />Then we just chatted about everything for like 2 hours.....so he walked me out and to my car. how kind to be escorted!<br /><br />Went home shakin because i was sooo hungry (weird, huh?)<br />and ate this:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMJgEbSSu2RrGxRHAV4_3B5iqttbY9zm6EC0HL4EIZaJDHuZ-HWoboT5qqKrJvWmC6Du_st7OU64TzC0x9kB9zVUjIxeSAK86KdG7T_6SZ7bROIA0qE6yByxDDOBDhsZ8Pt0aIE8C3eCQ/s1600-h/DSCI0187.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMJgEbSSu2RrGxRHAV4_3B5iqttbY9zm6EC0HL4EIZaJDHuZ-HWoboT5qqKrJvWmC6Du_st7OU64TzC0x9kB9zVUjIxeSAK86KdG7T_6SZ7bROIA0qE6yByxDDOBDhsZ8Pt0aIE8C3eCQ/s200/DSCI0187.JPG" alt="" id="BLOGGER_PHOTO_ID_5380390969888435650" border="0" /></a><br />yogurt, peach, pluot, cabbage (gosh, i'm getting sick of this) and milk.<br />Downed that sucker in like no time flat.<br /><br />Then study, study study.<br /><br />LUNCH!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghXoovwvAA7ZSxjBo0yiloXzoY7h-yh5MydLpv8XAZJALmMqOTisPA7hqGv8_LIJBketh93QYvwrHjb_v5q369aJsAWYZl01t4MX0lnNdTb_CX7LsDq8sMjdkAcTQWE74jJLVYNKSVrlQ/s1600-h/DSCI0188.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghXoovwvAA7ZSxjBo0yiloXzoY7h-yh5MydLpv8XAZJALmMqOTisPA7hqGv8_LIJBketh93QYvwrHjb_v5q369aJsAWYZl01t4MX0lnNdTb_CX7LsDq8sMjdkAcTQWE74jJLVYNKSVrlQ/s200/DSCI0188.JPG" alt="" id="BLOGGER_PHOTO_ID_5380390956195730114" border="0" /></a><br />nothing like beans to cheer me up! =D beans, nectarine, MORE CABBAGE. aiyah. And milk.<br /><br />MORE MORE studying. and nappy. And messaging D.<br /><br />Dinner:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEBnxRm4snB-4ToWftpPIQez-7xnBuROqrDwygX9btGBp-cGznkcmJXlz5mKNBtJ0F41X95TMs6RMlqN-_xsQ4x2CWvRLzIlRIqY8P7sAH9rqcDGqzMl3Cqh4Biyhb8DQy9b8Kg3NXD74/s1600-h/DSCI0190.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEBnxRm4snB-4ToWftpPIQez-7xnBuROqrDwygX9btGBp-cGznkcmJXlz5mKNBtJ0F41X95TMs6RMlqN-_xsQ4x2CWvRLzIlRIqY8P7sAH9rqcDGqzMl3Cqh4Biyhb8DQy9b8Kg3NXD74/s200/DSCI0190.JPG" alt="" id="BLOGGER_PHOTO_ID_5380390946986830450" border="0" /></a><br />Whew. I am soo full as i'm typing this. must be the protein? i have no idea. I hate feeling bloated. I probably will not eat 4 egg whites next time, just three. and not the grapes. WHEW! pluot was good and the cabbage is probably expanding in my stomach! wheewwwwww.<br /><br />Now i'm watching matrix reloaded ONLY for the highway scene. LOL.<br /><br />=D<br />oh so i have a turtle on my phone, like a tiny little turtle and i took a picture of it with a bigger one, and showed D, who responded: where's my turtle dove.<br /><br />Huh.<br /><br />no seth today =(<br />Have a good weekend peeps!<br />Giveaways:<br /><a href="http://deliciouslyfit.com/nutridel/comment-page-1/#comment-1051">http://deliciouslyfit.com/nutridel/comment-page-1/#comment-1051</a><br /><br /><a href="http://www.eatcleanlivegreen.com/2009/09/if-man-made-it-dont-eat-it/comment-page-1/#comment-208"><br /></a>Trahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com2tag:blogger.com,1999:blog-4991081553905344713.post-91067593337151093522009-09-10T18:17:00.000-07:002009-09-10T18:46:56.765-07:00Oh SNAP!Cinnasnaps are the bomb. SERIOUSLY. WHOLE FOODS YOU HAVE DONE IT AGAIN.<br /><br />Preworkout snack:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9ZZxYYK7G_oBcl_pbCQ8KgBv6QUIRv6QX4QSZMcDcuuRym0TatViEYy_2Q3vB1JAGvltaZ-jyNJwJPBvV67uwES_jWuqHSZlnGWRSMh2bfmpRa_DQ0vKqWdvk71dilGDBFAgKTB64V3I/s1600-h/DSCI0180.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9ZZxYYK7G_oBcl_pbCQ8KgBv6QUIRv6QX4QSZMcDcuuRym0TatViEYy_2Q3vB1JAGvltaZ-jyNJwJPBvV67uwES_jWuqHSZlnGWRSMh2bfmpRa_DQ0vKqWdvk71dilGDBFAgKTB64V3I/s200/DSCI0180.JPG" alt="" id="BLOGGER_PHOTO_ID_5380014091729679074" border="0" /></a><br />shitload of cinnasnaps. YUM. (no running today)<br /><br />Went to gym and did:<br />5X15 glute ham situps<br />5X10 back extensions<br />6X6 deadlift with 45#<br />3X10 inverted row<br />6X6 assisted dips<br />6 negative pullups<br />6X6 push press with 20#<br />6X6 squat with 20#<br />3X10 pushups...and at home later i did like 3 more sets of 30 pushups.<br /><br />Breakfast:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwXXZ_mKGr_cpPMjehKXrb-7-IZG0oKhRjiq6ehT1i7nXwA8eTuzNEYbHmYeK3OyGIkQNYyQUW5tJwHZNH12iQ8Un_SjKMhuJNG3IST7NIBzyC5p3jDZiiBqoy1OrUenEk9srb39CsjlE/s1600-h/DSCI0181.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwXXZ_mKGr_cpPMjehKXrb-7-IZG0oKhRjiq6ehT1i7nXwA8eTuzNEYbHmYeK3OyGIkQNYyQUW5tJwHZNH12iQ8Un_SjKMhuJNG3IST7NIBzyC5p3jDZiiBqoy1OrUenEk9srb39CsjlE/s200/DSCI0181.JPG" alt="" id="BLOGGER_PHOTO_ID_5380014097606146306" border="0" /></a><br />yogurt, peach and plum. PLUS:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia-ACJzMdbEbQq_uXLqrLp-wPFAbQcLrw4lPPx7JM7hbToO3zEruijadxOT3Df60a5KVCvauZmSvaDV9RIP7J5JvAVv2LlzaxNc0o3WHgnhk8tl1PlgYIwTCzPXEm81rzHgyaFM7SgBw8/s1600-h/DSCI0182.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia-ACJzMdbEbQq_uXLqrLp-wPFAbQcLrw4lPPx7JM7hbToO3zEruijadxOT3Df60a5KVCvauZmSvaDV9RIP7J5JvAVv2LlzaxNc0o3WHgnhk8tl1PlgYIwTCzPXEm81rzHgyaFM7SgBw8/s200/DSCI0182.JPG" alt="" id="BLOGGER_PHOTO_ID_5380014107177232498" border="0" /></a><br />cabbage. and milk.<br /><br />Then i did a WHOLE SHIT LOAD OF STUDYING.<br /><br />LUNCH:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOu_0Ol_NspzFb_-0hRfGyDnKsBFp2EpVEynyiZ3ICdpf9fo4JSatT2RWCpt32lInY8LBK0Z9ByvbgLqM68HkBN7n2TpXu4zTQkqyjPtFXv8dBpa7t2MC4N_hgo21DoijDuHIB96iv3ZU/s1600-h/DSCI0184.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOu_0Ol_NspzFb_-0hRfGyDnKsBFp2EpVEynyiZ3ICdpf9fo4JSatT2RWCpt32lInY8LBK0Z9ByvbgLqM68HkBN7n2TpXu4zTQkqyjPtFXv8dBpa7t2MC4N_hgo21DoijDuHIB96iv3ZU/s200/DSCI0184.JPG" alt="" id="BLOGGER_PHOTO_ID_5380014130923504050" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijXTGsCrFUr5bt8LXchbUBnXgoTO8WgMBEdnkT72DX9asHCQaySJsbaPWJmU6xr48MM_K3vpMYXXrB5Y-Zmwhr6kByc_bvkH5rRM0C0tRaw6YDWvj-tKpU7KP_Tsw5rk4iJw8gz_TbYeA/s1600-h/DSCI0183.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijXTGsCrFUr5bt8LXchbUBnXgoTO8WgMBEdnkT72DX9asHCQaySJsbaPWJmU6xr48MM_K3vpMYXXrB5Y-Zmwhr6kByc_bvkH5rRM0C0tRaw6YDWvj-tKpU7KP_Tsw5rk4iJw8gz_TbYeA/s200/DSCI0183.JPG" alt="" id="BLOGGER_PHOTO_ID_5380014115528765730" border="0" /></a><br />tofu stirfry! the last! cabbage, and nectarine and milk.<br /><br />THen more studying...sigh, cleaning up around the house..napping...chatting with my sisterr<br /><br /><br />THEN DINNER:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS6wyBXE21tPX6i0090FC57MYA2VWz_XcXmNrdH5IZJHsqOBYtMFoTVfgir7n453EjmBVFGFYUlkHUZ248qxzM0J8xvqZ6BmxJyBixIo0BAMoUr7o-BJ_z-lWQffGGy6S98Upks-1Igq4/s1600-h/DSCI0185.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS6wyBXE21tPX6i0090FC57MYA2VWz_XcXmNrdH5IZJHsqOBYtMFoTVfgir7n453EjmBVFGFYUlkHUZ248qxzM0J8xvqZ6BmxJyBixIo0BAMoUr7o-BJ_z-lWQffGGy6S98Upks-1Igq4/s200/DSCI0185.JPG" alt="" id="BLOGGER_PHOTO_ID_5380014387506480226" border="0" /></a><br />bowl of curry chicken, and nectarine that was molding, and milk! YEP! non heated up milk! i have made the transition to milk!<br /><br />yum yum. oh gosh. delicious curry.<br /><br />Today was interesting. so like i lifted at the gym right? When i walked into the gym, Seth was walking out i guess, so i said HI! and he smiled. As usual. he was working. Then I got my lift on.<br />Whew....as i was finishing up a set of squats (full range, trying to get there, i'm not used to going that deep) HE WALKED BY. UHHHHH i just kinda died. He goes OH MAN you gotta go deeper than that! ASS TO HEELS! me: i'm GETTING THERE ALRIGHT? LET"S SEE YOU DO IT.<br />and he squats. kinda rounded back, but whatever....<br />and he gets up and starts walking away and i'm like FINE FINE. HEY! what are YOU DOING over here (usually he walks around in a different area not in the weights when he's on duty) he turns and just sticks his tongue out at me. Me: !! HEY! that's mean. (i don't care that it's 8:30 am and all the other meatheads are totally lookin/listening to our convo) He just turns, smiles, and sticks his tongue out again. =(<br /><br />Oh! and on the D front, He and i were messaging about what i wanted to do, and i was talking about going to a bookstore and reading and he's like I LOVE THAT TOO, i see a bookstore hangout soon...and later he goes, when we bookstore clubbin'. ..... me: kinda a weird date, since i DO THIS BY MYSELF so i'm not going to say anything else about it...<br /><br />HOW IS EVERYONE today?<br />Giveaways:<br /><a href="http://www.healthytwists.com/?p=653">http://www.healthytwists.com/?p=653</a><br /><br /><a href="http://www.mybreakfastblog.com/2009/09/cookie-giveaway.html">http://www.mybreakfastblog.com/2009/09/cookie-giveaway.html</a>Trahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com2tag:blogger.com,1999:blog-4991081553905344713.post-46667302100823550822009-09-09T18:34:00.000-07:002009-09-09T18:49:13.727-07:00Square One=D<br />YAY IT"S HUMPDAY! only a couple of more days til the weekend! HOORAY!<br />today, after treadmill time, it was.....SQUARE ONE! one minute running, one off, 3 times and that set 3 times. whew!<br /><br />This running was fueled by savory squares of goodness:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ-rPlOESkcjjUWKRhypvuZMiUtaKSWt9BS7z6JcUiSkSBm3nuM4CAMCHo71XftSyNxuTKLUUa5MSPwxg4xG6zyIMJlxKZpubnaQW3EdudTyIzGQB85XcIj_rthQuxHRbGDfxQg1NyZw4/s1600-h/DSCI0173.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ-rPlOESkcjjUWKRhypvuZMiUtaKSWt9BS7z6JcUiSkSBm3nuM4CAMCHo71XftSyNxuTKLUUa5MSPwxg4xG6zyIMJlxKZpubnaQW3EdudTyIzGQB85XcIj_rthQuxHRbGDfxQg1NyZw4/s200/DSCI0173.JPG" alt="" id="BLOGGER_PHOTO_ID_5379647224654926978" border="0" /></a><br />Then I came home from outside, studied, and then packed a snack:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7uw5fN8DIqIR6-GCwrvemwQB1FIzcY2o3FivSl9ssuJU0KL0lC1IYEZLLUudYUR_zUNetlX50w-3RVwe-w7T05vZGDTYywlfedh5WFiZwm648krkTskdVfab2C-MPei03L408z53U9QU/s1600-h/DSCI0174.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7uw5fN8DIqIR6-GCwrvemwQB1FIzcY2o3FivSl9ssuJU0KL0lC1IYEZLLUudYUR_zUNetlX50w-3RVwe-w7T05vZGDTYywlfedh5WFiZwm648krkTskdVfab2C-MPei03L408z53U9QU/s200/DSCI0174.JPG" alt="" id="BLOGGER_PHOTO_ID_5379647230325793634" border="0" /></a><br />grapes. GREEN thank you. no me gustan lluvas that are purple.<br /><br />Then to Valley College where i vultured to find a parking space, and then went to the library to cram for my test. Test was 9:40-10:15. ew.<br /><br />Home, then a weird meal?<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0LGjwMxzleBGRBb0oWlF4aMJvcOL8O8nea1Fkuk2NeHRoCPS4hXqfr2rfEWi29iHI66sTUxbXnPpkn1EaW5tmCA09Vhf_S5PC2_Gl0mi4oMORBIh7eAyC5lDZuXVvkyCxpCkOtouPLc8/s1600-h/DSCI0175.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0LGjwMxzleBGRBb0oWlF4aMJvcOL8O8nea1Fkuk2NeHRoCPS4hXqfr2rfEWi29iHI66sTUxbXnPpkn1EaW5tmCA09Vhf_S5PC2_Gl0mi4oMORBIh7eAyC5lDZuXVvkyCxpCkOtouPLc8/s200/DSCI0175.JPG" alt="" id="BLOGGER_PHOTO_ID_5379647239831513234" border="0" /></a><br />chicken breast, milk, and cabbage and cauliflower. you'll be seeing a lot of this cabbage. my mom left me with TONS.<br />Dessert:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAdIu81cDtAEMoE507UgFVbCyfg4CEAHDHafAozgEe7wq4SR2_b83a4Xd3-1osoG4sjU4ojHF7yB4ydQQzR0-mXo6V5Z7Nj5-7lIlI59Ftjv1h8DDpkOvpHSrWF9TSZMB9GEWFavBzESs/s1600-h/DSCI0176.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAdIu81cDtAEMoE507UgFVbCyfg4CEAHDHafAozgEe7wq4SR2_b83a4Xd3-1osoG4sjU4ojHF7yB4ydQQzR0-mXo6V5Z7Nj5-7lIlI59Ftjv1h8DDpkOvpHSrWF9TSZMB9GEWFavBzESs/s200/DSCI0176.JPG" alt="" id="BLOGGER_PHOTO_ID_5379647246822046050" border="0" /></a><br />A little left over because i felt sick. Nap time!<br /><br />Then to my podiatrist to pick up some new orthotics. LOOK OUT WORLD, TRAY'S STEPPIN OUT AND RUNNING!<br />=D<br /><br />Then i dicked around the house, didn't feel like studying...so i ate another little meal:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVzK8IyVUdmf_JAUEAY7z4Hnejka8FrS0H0b4eRb3-0CkTRbSF1VshYfDttPA5slcMOZQSei6xmOzy6vdj4DQbVry07-tpwP3AMY1FOf-HdoffS9-BvtqLS7HS7qUBSFjC7Vm_1HQYIWg/s1600-h/DSCI0177.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVzK8IyVUdmf_JAUEAY7z4Hnejka8FrS0H0b4eRb3-0CkTRbSF1VshYfDttPA5slcMOZQSei6xmOzy6vdj4DQbVry07-tpwP3AMY1FOf-HdoffS9-BvtqLS7HS7qUBSFjC7Vm_1HQYIWg/s200/DSCI0177.JPG" alt="" id="BLOGGER_PHOTO_ID_5379647255962695826" border="0" /></a><br />Tofu stirfry burrito, more cabbage and milk. and chatting with my sister at the same time.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcKmly7sZM9McWjvd8WasMGpCWSm7N2iX-km_fy-V2d2Qpof2JMiGFnyFi9Rr7uD81ffiL1a8E0thcog4_CePjvang9z7MnfZo4CivBVAxsYB378cn0oG-qMa1PITwun2mcykjbfJi_P4/s1600-h/DSCI0178.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcKmly7sZM9McWjvd8WasMGpCWSm7N2iX-km_fy-V2d2Qpof2JMiGFnyFi9Rr7uD81ffiL1a8E0thcog4_CePjvang9z7MnfZo4CivBVAxsYB378cn0oG-qMa1PITwun2mcykjbfJi_P4/s200/DSCI0178.JPG" alt="" id="BLOGGER_PHOTO_ID_5379649086603100082" border="0" /></a><br />INNARDS!<br />Then i picked up my clothes around my room,<br />napped, and then<br />cooked up some eatz!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwHgHc1kd7OquCYyKqitrkyBGq3POafFpHc6Y8zXKJcdt9zeSIkX0svgCQYmqa_KI9O0Jsibc_Zg1TGBJQ8-mEaLsFX8mSVSafdCYaQgGHhRvvjdD_EhJt4V9Pdi0jY-uxif_q6Iyxxdo/s1600-h/DSCI0179.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwHgHc1kd7OquCYyKqitrkyBGq3POafFpHc6Y8zXKJcdt9zeSIkX0svgCQYmqa_KI9O0Jsibc_Zg1TGBJQ8-mEaLsFX8mSVSafdCYaQgGHhRvvjdD_EhJt4V9Pdi0jY-uxif_q6Iyxxdo/s200/DSCI0179.JPG" alt="" id="BLOGGER_PHOTO_ID_5379648811146649282" border="0" /></a><br />OHHH BEANS..where you bean?! just kidding. I missed you like the sun misses the rain. is that a love song? correct me if i am totally butchering it. I love love songs on the kost by the way. AHHH. I love it. Steamed cabbage. What is Tray? one big cabbage head. And leftover nectarine and a pluot. =D<br /><br />D just said what he did today, and ended with "came to find you =) ". i guess that qualifies as cute?<br />Tomorrow is a rest day! WHEW! and gym! I MISSED IT.<br />Today I did 30 pushups.<br />=DTrahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com3tag:blogger.com,1999:blog-4991081553905344713.post-16626469671096537052009-09-08T18:58:00.001-07:002009-09-08T19:07:17.598-07:00Dusttttt in the windddddddCereal dust, that is!<br />Today, RIP quaker oats. you were sooo good while you lasted.<br /><br />Treadmill climb, bike, and then pre workout snackeroo<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLsSgdSaARQTWtlvou59YIxSbg0TVXxujJIj9gQzadrY3guRdKidOJDaGNU47QGBZqxllatarHwTK9vMj3A1a09zD4Plj6zYgWeIRbuQXK8jbZD4Xy8KZiJ_6-IHFvBw31NUMbwoQ5ba4/s1600-h/DSCI0168.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLsSgdSaARQTWtlvou59YIxSbg0TVXxujJIj9gQzadrY3guRdKidOJDaGNU47QGBZqxllatarHwTK9vMj3A1a09zD4Plj6zYgWeIRbuQXK8jbZD4Xy8KZiJ_6-IHFvBw31NUMbwoQ5ba4/s200/DSCI0168.JPG" alt="" id="BLOGGER_PHOTO_ID_5379282513420985426" border="0" /></a><br />Cereal, a square meal.<br /><br />Then: 2 mile time trial. 16 minutes! 8:08/mile i think. DAMN faster than last time i did this. =D<br /><br />Then:<br />3X10 glute ham situps<br />10 ball pikes<br />10 crunches<br />3X6 pullups assisted<br />3X6 dips assisted<br />6X6 push press with 20#<br />2X10 inverted row<br /><br />Then home and then to costco and WHOLE FOODS where i got larabars, cereal, and yogurt OIKOS =DDDDD<br /><br />Breakfast:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpMcIuT_A5wMzlCDg1o9OPF29HcUV9Jr1xOgtLnso_0S32FSmZhM6MbiAn40zwv5pYZU47IEz2LvpFqL9_9J2QjSgAxGsfNwEyGc1O3JJUm7CtcBAba7fjSvNHNF_hh3xM01GBzg6UBUE/s1600-h/DSCI0169.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpMcIuT_A5wMzlCDg1o9OPF29HcUV9Jr1xOgtLnso_0S32FSmZhM6MbiAn40zwv5pYZU47IEz2LvpFqL9_9J2QjSgAxGsfNwEyGc1O3JJUm7CtcBAba7fjSvNHNF_hh3xM01GBzg6UBUE/s200/DSCI0169.JPG" alt="" id="BLOGGER_PHOTO_ID_5379282501734865074" border="0" /></a><br />Tofu stirfry (my mom made some more for me before she left today, so i ate that since it was FRESH. =D ) cabbage, kabocha and milk.<br /><br />Then took mom to airport, came home, chilled, ate some unpictured cereal, and then went to volunteer. THAT WAS LIKE THREE HOURS OF TONS OF ACTIVITY.<br />Sheesh louise.<br /><br />Came home, ate this<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuSNOhL55pEUjcpPlkiRsd1xK-iM_QPzms_aR69iIXbOcG-3m0Djed5jAGWqiZPFeu96UfUaHCYkOiIChogEicdYD-0e1X4kG5M8FuP8VZ_hyphenhyphen3RGZG58PaWw_2tlD5sT7a44dflhM31jk/s1600-h/DSCI0170.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuSNOhL55pEUjcpPlkiRsd1xK-iM_QPzms_aR69iIXbOcG-3m0Djed5jAGWqiZPFeu96UfUaHCYkOiIChogEicdYD-0e1X4kG5M8FuP8VZ_hyphenhyphen3RGZG58PaWw_2tlD5sT7a44dflhM31jk/s200/DSCI0170.JPG" alt="" id="BLOGGER_PHOTO_ID_5379282518608267394" border="0" /></a><br />NO NOT ALL OF THEM. JUST ONE DELICIOUS NECTARINE.<br /><br />Then studied my ass off.<br /><br />Then dinner:<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikeLzvdLBR0PxZxMCyTJZF5cOwXHMtrGByprncMJn6B6q1P4nS0PYExHGoBiqHd-iEqPBC-KC7o-8GokgWSGn5ehOI-7ZVp3_kjx7kAaalhPhZk8WiXb-NpKHPh3q76M0ZcU0Q_3heR10/s1600-h/DSCI0171.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikeLzvdLBR0PxZxMCyTJZF5cOwXHMtrGByprncMJn6B6q1P4nS0PYExHGoBiqHd-iEqPBC-KC7o-8GokgWSGn5ehOI-7ZVp3_kjx7kAaalhPhZk8WiXb-NpKHPh3q76M0ZcU0Q_3heR10/s200/DSCI0171.JPG" alt="" id="BLOGGER_PHOTO_ID_5379282493481628114" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizLV9mlERNAdxqwkPVfsrgeILWQj4m38TNbCr77zdcCC1zx4watHsPAfCscD84CWDTkmJ0FCf_4hZooCW9eQS2Wsz4rCQSYrHo8avfiGJteo4cQPdNed5-cq2xopopBSYlRF9ZfGElGYw/s1600-h/DSCI0172.JPG"><img style="cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizLV9mlERNAdxqwkPVfsrgeILWQj4m38TNbCr77zdcCC1zx4watHsPAfCscD84CWDTkmJ0FCf_4hZooCW9eQS2Wsz4rCQSYrHo8avfiGJteo4cQPdNed5-cq2xopopBSYlRF9ZfGElGYw/s200/DSCI0172.JPG" alt="" id="BLOGGER_PHOTO_ID_5379282484366006162" border="0" /></a><br />milk, tofu, and cauliflower. Simple. wasn't very hungry, but i didnt eat that much today, so tried to take in some more calories. I think i'm just tired and hot.<br /><br />In OTHER NEWS<br />GIVEAWAYS:<br /><a href="http://www.onefrugalfoodie.com/2009/09/08/giveaway-vegan-brunch/">http://www.onefrugalfoodie.com/2009/09/08/giveaway-vegan-brunch/</a><br /><br /><a href="http://recipes.iamsucceeding.com/?p=91&cpage=1#comment-6">http://recipes.iamsucceeding.com/?p=91&cpage=1#comment-6</a><br /><br /><a href="http://sillytatertot.com/2009/09/08/too-pooped-to-party-plus-its-giveaway-day/comment-page-1/#comment-300">http://sillytatertot.com/2009/09/08/too-pooped-to-party-plus-its-giveaway-day/comment-page-1/#comment-300</a><br /><br />OMG. so D was like, after a few facebook messages....nice hair at the movies. don't remember if i saw it down before<br />Me: well i let it down for special occassions<br />D: We need another special occassion so we can let your hair down. LOL :) ha ha hee.<br /><br />??????Trahttp://www.blogger.com/profile/06533921012458640229noreply@blogger.com1