ATTENTION!

I've made the jump to wordpress!

here is my new site:

http://traynharder23.wordpress.com/

Huffin' and Puffin'

Today was a good day- i got to open two new things (i have this thing about opening things! it's exciting and i time it so i open new things when i need some luck!)

Pretreadmill:

Nectarine and pb. mmmmmm.

treadmill walk, bike.

rest.

PRE WORKOUT SNACK TIME!!!!

CINNAMON PUFFINSSSSSSS
these things are great. i'm not going to lie, i had like another two bowls.

=D

Fueled this:

Run:
5X800 90 sec recovery
average pace for all splits 8:15/mile. did really well, most were 4:00, fastest was 3:56

Then walked back to gym texting d the whole time -___-
Lifts:

(Felt like i needed to hurry, i hate that (i felt like mom was waiting for me and the gym was crowding up)
4X7 70#! deadlift
5X15 glute ham stiups
7, 6, 5, 4 dips with corresponding assistance levels
4X6 22.5 row with side plank
3X10 ball pike and pushup

WHEW

Home to change, text D some more, and eat this!

Yogurt with strawberries (didn't finish) celery and peanut butter. ummmmm hella delicious.

Then to LOWE"S TO GET OUR NEW MICROWAVE. Lifting this baby was a CINCH after today! =D

then Target for some sports bras, and Korean market for some fruit and takeout chinese for mom.


She ate that for lunch, i ate this:


THBB! and little trees. =D

Making good on the vegetarian day!

Then i studied, wrote personal statements, chilled, and helped make dinner:

Tea egg, tortilla, tofu! cabbage and milk! =D

Now mom's calling me for jeopardy, so i gotta peace out! client tomorrow!
tired.......

I"M SOO EXCITED TO TRY THE CHOBANI I WON THAT CAME TODAY! my mom got the blueberry one and loved it!
http://www.soundeats.com/?p=974#comment-5937
go enter this giveaway!