I've made the jump to wordpress!
here is my new site:
http://traynharder23.wordpress.com/
Friday, October 2, 2009
Thursday, October 1, 2009
Huffin' and Puffin'
Today was a good day- i got to open two new things (i have this thing about opening things! it's exciting and i time it so i open new things when i need some luck!)
Pretreadmill:
Nectarine and pb. mmmmmm.
treadmill walk, bike.
rest.
PRE WORKOUT SNACK TIME!!!!
CINNAMON PUFFINSSSSSSS
these things are great. i'm not going to lie, i had like another two bowls.
=D
Fueled this:
Run:
5X800 90 sec recovery
average pace for all splits 8:15/mile. did really well, most were 4:00, fastest was 3:56
Then walked back to gym texting d the whole time -___-
Lifts:
(Felt like i needed to hurry, i hate that (i felt like mom was waiting for me and the gym was crowding up)
4X7 70#! deadlift
5X15 glute ham stiups
7, 6, 5, 4 dips with corresponding assistance levels
4X6 22.5 row with side plank
3X10 ball pike and pushup
WHEW
Home to change, text D some more, and eat this!
Yogurt with strawberries (didn't finish) celery and peanut butter. ummmmm hella delicious.
Then to LOWE"S TO GET OUR NEW MICROWAVE. Lifting this baby was a CINCH after today! =D
then Target for some sports bras, and Korean market for some fruit and takeout chinese for mom.
She ate that for lunch, i ate this:
THBB! and little trees. =D
Making good on the vegetarian day!
Then i studied, wrote personal statements, chilled, and helped make dinner:
Tea egg, tortilla, tofu! cabbage and milk! =D
Now mom's calling me for jeopardy, so i gotta peace out! client tomorrow!
tired.......
I"M SOO EXCITED TO TRY THE CHOBANI I WON THAT CAME TODAY! my mom got the blueberry one and loved it!
http://www.soundeats.com/?p=974#comment-5937
go enter this giveaway!
Pretreadmill:
Nectarine and pb. mmmmmm.
treadmill walk, bike.
rest.
PRE WORKOUT SNACK TIME!!!!
CINNAMON PUFFINSSSSSSS
these things are great. i'm not going to lie, i had like another two bowls.
=D
Fueled this:
Run:
5X800 90 sec recovery
average pace for all splits 8:15/mile. did really well, most were 4:00, fastest was 3:56
Then walked back to gym texting d the whole time -___-
Lifts:
(Felt like i needed to hurry, i hate that (i felt like mom was waiting for me and the gym was crowding up)
4X7 70#! deadlift
5X15 glute ham stiups
7, 6, 5, 4 dips with corresponding assistance levels
4X6 22.5 row with side plank
3X10 ball pike and pushup
WHEW
Home to change, text D some more, and eat this!
Yogurt with strawberries (didn't finish) celery and peanut butter. ummmmm hella delicious.
Then to LOWE"S TO GET OUR NEW MICROWAVE. Lifting this baby was a CINCH after today! =D
then Target for some sports bras, and Korean market for some fruit and takeout chinese for mom.
She ate that for lunch, i ate this:
THBB! and little trees. =D
Making good on the vegetarian day!
Then i studied, wrote personal statements, chilled, and helped make dinner:
Tea egg, tortilla, tofu! cabbage and milk! =D
Now mom's calling me for jeopardy, so i gotta peace out! client tomorrow!
tired.......
I"M SOO EXCITED TO TRY THE CHOBANI I WON THAT CAME TODAY! my mom got the blueberry one and loved it!
http://www.soundeats.com/?p=974#comment-5937
go enter this giveaway!
Wednesday, September 30, 2009
oatmeal^2
Ahh nothing like a rest day from running on the hump day of the week.
Treadmill and bike preceded by:
Oatmeal^2
A more modest portion. Still totally awesome. Eaten while watching Ace of Cakes.
Then incline walking, and biking with some mags.
Rest for like 2 hours, walked in the neighborhood, studied...and ate this breakfast:
Yogurt, kabocha, flax, cinnamon, nectarine, strawberries, milk.
Classic combo.
Then class. where i got made fun of in class. NOT COOL. =(
FLU SHOT followed where i waited for A YEAR. My arm is throbbing. INFLUENZA BEWARE
Then we went to gas up the car, and get sinnamon from CVS as well as some cans of soup for mom. she digs cajun chicken gumbo by chunky. never tried it. i guess i shall one of these days.
LUNCH!
Mustard, with some turkey in a wrap, milk, broccoli, and bell pepper inside the wrap. Total deliciousness made possible by tangy mustard. i squirted it every bite. does anyone else do this too?
Then I watched barefoot contessa, and then napped. I get tired these days.
Woke up, studied, emailed professors for rec's, and crunched away during Barefoot Contessa again.
Dinner!
Salmon, green beans (haricot vert) and tortilla and milk.
AND! BREAKING NEWS! literally! OUR MICROWAVE IS BROKEN! Sadness.
We are getting a new one tomorrow. This dinner i had to heat my food up in the convection oven. i wonder how this will affect my pretreadmill snack tomorrow. cereal? pb and fruit? who knows. i'm venturing into the UNKNOWN!
Now i'm going to take a shower, i'm kinda sticky, and watch some tv. maybe glee.
=D
ALMOST THE WEEKEND!
GIVEAWAY:
http://kristinsnibbles.com/2009/09/30/tjs-contest-confusion/#comment-2073
By this time I was soo hungry.
Treadmill and bike preceded by:
Oatmeal^2
A more modest portion. Still totally awesome. Eaten while watching Ace of Cakes.
Then incline walking, and biking with some mags.
Rest for like 2 hours, walked in the neighborhood, studied...and ate this breakfast:
Yogurt, kabocha, flax, cinnamon, nectarine, strawberries, milk.
Classic combo.
Then class. where i got made fun of in class. NOT COOL. =(
FLU SHOT followed where i waited for A YEAR. My arm is throbbing. INFLUENZA BEWARE
Then we went to gas up the car, and get sinnamon from CVS as well as some cans of soup for mom. she digs cajun chicken gumbo by chunky. never tried it. i guess i shall one of these days.
LUNCH!
Mustard, with some turkey in a wrap, milk, broccoli, and bell pepper inside the wrap. Total deliciousness made possible by tangy mustard. i squirted it every bite. does anyone else do this too?
Then I watched barefoot contessa, and then napped. I get tired these days.
Woke up, studied, emailed professors for rec's, and crunched away during Barefoot Contessa again.
Dinner!
Salmon, green beans (haricot vert) and tortilla and milk.
AND! BREAKING NEWS! literally! OUR MICROWAVE IS BROKEN! Sadness.
We are getting a new one tomorrow. This dinner i had to heat my food up in the convection oven. i wonder how this will affect my pretreadmill snack tomorrow. cereal? pb and fruit? who knows. i'm venturing into the UNKNOWN!
Now i'm going to take a shower, i'm kinda sticky, and watch some tv. maybe glee.
=D
ALMOST THE WEEKEND!
GIVEAWAY:
http://kristinsnibbles.com/2009/09/30/tjs-contest-confusion/#comment-2073
By this time I was soo hungry.
Tuesday, September 29, 2009
Today's workout is brought to you by Quaker Oats
AND THEY totally MADE the workout.
=D
Treadmill doom preceded by:
(Is it crazy to say that I had even more time to savor my oats because i woke up at 3:45 am and not with my alarm?
Thank you tiny bladder. Thank you..
Bike + Shabanu. Good book.
Rest.
GYM WORKOUT SNACK!!!!
DELUGE OF QUAKER OAT SQUARES. I love these things. I"m not ashamed to a)put how much i eat of them on there, and b) ADMIT that i had like another 1/2 bowl afterwards. just for luck you know.
Workout:
8X200 m 1 minute recovery. UH I ROCKED IT, average all the splits- 6:48/mil!
=D
Strength
5X15 glute ham situps
4X6 deadlift 65#
6 neg pullups
7 dips at 7 assistance, 6 at 6, 5 at 5, 4 at 4 (quivery)
3X 10 crunch, 10 double crunch, 10 reverse crunch, 10 figure 4 on each side
3 X 12 pushups
3X15 inverted row
4X4 45# squat =D
5X5 25 # push press
12, 10, 8, 6, 12 skull crusher at 30#
stretch
AWESOME. fueled by awesome. Nice to NOT have stomach growl. sometimes you just need a LOT of food to get you going.
Home (D high fived me in the gym and totally watched me workout. AWKS!)
Home to eat this!
Yogurt, flax, cinnamon, 10 strawberries, 1/2 nectarine, and kabocha. milk too.
MM good.
Then 12-2 CRAZY rehabbing athletes.
CRAZY! i was running around like a scalded cat!
Then home to eat lunch!
Tofu burrito made of tofu stirfry and tofu sauteed with green onions (sadly this repeated itself) and bell pepper and 1/4 nectarine. milk to drink.
Then study and talk to an old friend and message D since he was bored.
Then client at 5:30. Whoooped her ass for an hour. fun times.
Late dinner:
Tofu (see it repeated itself. -__-) broccoli, and egg and milk and tortilla. =D
Now i'm going to finish my AT stuff, reading blogs, and chill. I tired. =D
OH! So....is this interesting?
giveaway:
http://leftoversforlunch.wordpress.com/2009/09/29/a-word-from-our-sponsors/
AND!
i was rehabbing this athlete and he was trying to guess what type of asian i am (taiwanese) and he's like you're not korean, since your eyes are different, they're beautiful but not korean I THINK I HEARD him say that (i wasn't about to be like repeat that please so i can tell my sole reader on my blog) it took him forever to guess it. =D
He's nice. He was like, what's your homeland's like home food. mine is FRIED CHICKEN. me:uhhh is there food for my country? hmmm. but then i was like, i'm from louisiana, so FRIED CHICKEN IS MY HOME FOOD.
LOL.
=D i dig oysters rockefeller.
is it sad to say that i'm excited to eat quaker oats tomorrow? =D
happy tuesday!
=D
Treadmill doom preceded by:
(Is it crazy to say that I had even more time to savor my oats because i woke up at 3:45 am and not with my alarm?
Thank you tiny bladder. Thank you..
Bike + Shabanu. Good book.
Rest.
GYM WORKOUT SNACK!!!!
DELUGE OF QUAKER OAT SQUARES. I love these things. I"m not ashamed to a)put how much i eat of them on there, and b) ADMIT that i had like another 1/2 bowl afterwards. just for luck you know.
Workout:
8X200 m 1 minute recovery. UH I ROCKED IT, average all the splits- 6:48/mil!
=D
Strength
5X15 glute ham situps
4X6 deadlift 65#
6 neg pullups
7 dips at 7 assistance, 6 at 6, 5 at 5, 4 at 4 (quivery)
3X 10 crunch, 10 double crunch, 10 reverse crunch, 10 figure 4 on each side
3 X 12 pushups
3X15 inverted row
4X4 45# squat =D
5X5 25 # push press
12, 10, 8, 6, 12 skull crusher at 30#
stretch
AWESOME. fueled by awesome. Nice to NOT have stomach growl. sometimes you just need a LOT of food to get you going.
Home (D high fived me in the gym and totally watched me workout. AWKS!)
Home to eat this!
Yogurt, flax, cinnamon, 10 strawberries, 1/2 nectarine, and kabocha. milk too.
MM good.
Then 12-2 CRAZY rehabbing athletes.
CRAZY! i was running around like a scalded cat!
Then home to eat lunch!
Tofu burrito made of tofu stirfry and tofu sauteed with green onions (sadly this repeated itself) and bell pepper and 1/4 nectarine. milk to drink.
Then study and talk to an old friend and message D since he was bored.
Then client at 5:30. Whoooped her ass for an hour. fun times.
Late dinner:
Tofu (see it repeated itself. -__-) broccoli, and egg and milk and tortilla. =D
Now i'm going to finish my AT stuff, reading blogs, and chill. I tired. =D
OH! So....is this interesting?
giveaway:
http://leftoversforlunch.wordpress.com/2009/09/29/a-word-from-our-sponsors/
AND!
i was rehabbing this athlete and he was trying to guess what type of asian i am (taiwanese) and he's like you're not korean, since your eyes are different, they're beautiful but not korean I THINK I HEARD him say that (i wasn't about to be like repeat that please so i can tell my sole reader on my blog) it took him forever to guess it. =D
He's nice. He was like, what's your homeland's like home food. mine is FRIED CHICKEN. me:uhhh is there food for my country? hmmm. but then i was like, i'm from louisiana, so FRIED CHICKEN IS MY HOME FOOD.
LOL.
=D i dig oysters rockefeller.
is it sad to say that i'm excited to eat quaker oats tomorrow? =D
happy tuesday!
Monday, September 28, 2009
The pits. Peach pits.
Ugh horrible run today. But i'll get to that.
first, treadmill sludge.
Almost out of cinnamon! HORRORS!
Then treadmill, bike, and reading of Shabanu, daughter of the wind.
Rest
Pre run snack:
Peach and strawberries i didn't end up eating.
Run:
9 minute time trial. I went down a different hill, i guess i went slow coz i didn't want to tumble, so ended up: 1.11 miles 8:11/mile. =(
Home to chill before class.
CLASS. EW. Watched movies from '99 about Athletic Training. I seriously saw like 5 mullets.
YIKES.
Home to eat this!
Yogurt mess, some red bell pepper (peach, kiwi, and 4 strawberries, flax and cinnamon in mess)
full belly. Gassy but full.
Then i chewed a ton of cinnamon gum. I love me some spicy gum.
Then! Mom got home and we got to go FOOD SHOPPING!
First stop?
CHASE. (LOL WE HAD TO PAY SOMETHING ALRIGHT?!)
then
TRADER JOE'S
the goods:
2 boxes of cinnamon puffins, sprouted wheat bagels by trader JOSEPH!, peanut butter
The cashier ALMOST forgot my peanut butter! i had to rescue it from being LEFT BEHIND! HORRORS! has that happened to anyone?
He was like , i've been up since 4 am. me: ME TOO! him: 0___0
Then RALPHS!
Goods: Quaker oatmeal crack, 2 pure protein smores bars, distilled water, ice cream (dreyers fro yo mango and slow churned double fudge brownie)
Then LUNCH!
mom had leftover dimsum from earlier that morning, and i had this:
Turkey wrap, bell pepper, and cauliflower. Milk too.
The makings of a good lunch:
I brought that mustard to the table since..i squirt mustard on every bite. yes, i'm gross.
Then
Filling out worksheet, conversing with THIRD client (WOW! i have a lot of clients!) and more reading. of blogs and text.
then, barefoot contessa, just cook this with sam, and just vegging til dinner:
Braised soy drumsticks re-steamed and cabbage (we have like 5 heads in our icebox! crazy!) and tortilla and milk. yum-o. sometimes you need some good home cooking.
now i'll just finish up some reading, and watch the jeopardy i recorded as well as the amazing race i recorded. i have built up soooo many tapes of recorded stuff! and blogs to read!
YIKES!
During the day:
40 pushups
2 sets of 10 crunches, 10 double crunches, 10 reverse crunch, 10 R figure 4 crunch, 10 L figure 4 crunch
first, treadmill sludge.
Almost out of cinnamon! HORRORS!
Then treadmill, bike, and reading of Shabanu, daughter of the wind.
Rest
Pre run snack:
Peach and strawberries i didn't end up eating.
Run:
9 minute time trial. I went down a different hill, i guess i went slow coz i didn't want to tumble, so ended up: 1.11 miles 8:11/mile. =(
Home to chill before class.
CLASS. EW. Watched movies from '99 about Athletic Training. I seriously saw like 5 mullets.
YIKES.
Home to eat this!
Yogurt mess, some red bell pepper (peach, kiwi, and 4 strawberries, flax and cinnamon in mess)
full belly. Gassy but full.
Then i chewed a ton of cinnamon gum. I love me some spicy gum.
Then! Mom got home and we got to go FOOD SHOPPING!
First stop?
CHASE. (LOL WE HAD TO PAY SOMETHING ALRIGHT?!)
then
TRADER JOE'S
the goods:
2 boxes of cinnamon puffins, sprouted wheat bagels by trader JOSEPH!, peanut butter
The cashier ALMOST forgot my peanut butter! i had to rescue it from being LEFT BEHIND! HORRORS! has that happened to anyone?
He was like , i've been up since 4 am. me: ME TOO! him: 0___0
Then RALPHS!
Goods: Quaker oatmeal crack, 2 pure protein smores bars, distilled water, ice cream (dreyers fro yo mango and slow churned double fudge brownie)
Then LUNCH!
mom had leftover dimsum from earlier that morning, and i had this:
Turkey wrap, bell pepper, and cauliflower. Milk too.
The makings of a good lunch:
I brought that mustard to the table since..i squirt mustard on every bite. yes, i'm gross.
Then
Filling out worksheet, conversing with THIRD client (WOW! i have a lot of clients!) and more reading. of blogs and text.
then, barefoot contessa, just cook this with sam, and just vegging til dinner:
Braised soy drumsticks re-steamed and cabbage (we have like 5 heads in our icebox! crazy!) and tortilla and milk. yum-o. sometimes you need some good home cooking.
now i'll just finish up some reading, and watch the jeopardy i recorded as well as the amazing race i recorded. i have built up soooo many tapes of recorded stuff! and blogs to read!
YIKES!
During the day:
40 pushups
2 sets of 10 crunches, 10 double crunches, 10 reverse crunch, 10 R figure 4 crunch, 10 L figure 4 crunch
Sunday, September 27, 2009
A pie to DIE for
Aww sunday has come and gone. Sadness.
ON TO THE EATZ!
Treadmill walk and bike ride was preceded by this hot mess:
Oats, flax, cinnamon. Sinfully delish.
Then rest, and eat this for running power!
Apple pie larabar bought yesterday and 4 cute strawberries. Apparently it's christmas over here. =D
Run:
6X 3minutes rest 1 minute on intervals 1, 3, 4 and 3 minutes rest on 2, 5
Then walked back, walked a bit with the neighbor and the dogs, and back to study and read blogs until i felt hungry for breakfast.
Breaking the fast:
Yogurt, flax, peach, kiwi, and kabocha. Milk to drink!
Then church, with english sermon. Sermon: Honor your parents.
HOME! for lunch!
Chicken wrap with bell pepper inside and outside. Milk.
Watched Ellie Krieger, and then napped. Woke for quick dinner:
Tofu wrap, cauliflower, and milk.
Downed it in like 15 min flat, and ran to get sister back to dorms.
Now i'm just chilling until AMAZING RACE!!!!!!!
Who's NOT excited for school tomorrow. =(
Today is a rest day, might do a couple of pushups, but i'm not pushing it since tomorrow is some body weight stuff at home.
peace out!
ON TO THE EATZ!
Treadmill walk and bike ride was preceded by this hot mess:
Oats, flax, cinnamon. Sinfully delish.
Then rest, and eat this for running power!
Apple pie larabar bought yesterday and 4 cute strawberries. Apparently it's christmas over here. =D
Run:
6X 3minutes rest 1 minute on intervals 1, 3, 4 and 3 minutes rest on 2, 5
Then walked back, walked a bit with the neighbor and the dogs, and back to study and read blogs until i felt hungry for breakfast.
Breaking the fast:
Yogurt, flax, peach, kiwi, and kabocha. Milk to drink!
Then church, with english sermon. Sermon: Honor your parents.
HOME! for lunch!
Chicken wrap with bell pepper inside and outside. Milk.
Watched Ellie Krieger, and then napped. Woke for quick dinner:
Tofu wrap, cauliflower, and milk.
Downed it in like 15 min flat, and ran to get sister back to dorms.
Now i'm just chilling until AMAZING RACE!!!!!!!
Who's NOT excited for school tomorrow. =(
Today is a rest day, might do a couple of pushups, but i'm not pushing it since tomorrow is some body weight stuff at home.
peace out!
Saturday, September 26, 2009
nuts over laras
Treadmill snack of champions:
Oats.
Bike with 50/50 by Dean Karnazes.
Rest....then since NO Running:
Lifting snack:
A NUTTY PECAN PIE LARABAR! Delicious. Last plum
Went to school, walked for 1 hr and then
3X10 inverted row
3X10 Back extension
4X4 60 deadlift, 5th and last set to failure- 8 reps
4X4 40# squat =D
50 situps in as few sets as possible: 21, 10, 19
3X10 on each side figure 4 crunch
50 pushups in a few sets as possible: 13, 12, 15, 16
went home because i was sweaty! I actually got sweaty lifting! awesome.
Post workout:
Peach, container last bits of yogurt, water, strawberries, and kabocha. mmm good.
then we went to Topanga canyon so i could shop/xchange a tank top at Hollister, and buy some stuff at Target for sister.
Home after like HOURS (i got HANGRY!)
NO. this is NOT a bean burrito. REPEAT, this is not a bean burrito. It's tofu stirfry in a wrap with cauliflower on the side. mmm good.
Then like 2 hour nap. Yum.
Dinner!
tortilla, tea egg, green beans, tofu. SOOOOO DELICIOUS.
Then i went to LAVC to help the athletic trainers are the football game 7-9. i just filled TONS of water bottles. Then me and mommy went to ralphs to get some nice organic milk and i picked up 5 larabars- 2 apple pi, and 3 lemon bar. =D
Now i'm going to relax with google reader and tv. =D
CHURCH TOMORROW!
giveaway
http://tropicaleats.com/2009/09/26/tropical-eats-giveway/#comment-782
Oats.
Bike with 50/50 by Dean Karnazes.
Rest....then since NO Running:
Lifting snack:
A NUTTY PECAN PIE LARABAR! Delicious. Last plum
Went to school, walked for 1 hr and then
3X10 inverted row
3X10 Back extension
4X4 60 deadlift, 5th and last set to failure- 8 reps
4X4 40# squat =D
50 situps in as few sets as possible: 21, 10, 19
3X10 on each side figure 4 crunch
50 pushups in a few sets as possible: 13, 12, 15, 16
went home because i was sweaty! I actually got sweaty lifting! awesome.
Post workout:
Peach, container last bits of yogurt, water, strawberries, and kabocha. mmm good.
then we went to Topanga canyon so i could shop/xchange a tank top at Hollister, and buy some stuff at Target for sister.
Home after like HOURS (i got HANGRY!)
NO. this is NOT a bean burrito. REPEAT, this is not a bean burrito. It's tofu stirfry in a wrap with cauliflower on the side. mmm good.
Then like 2 hour nap. Yum.
Dinner!
tortilla, tea egg, green beans, tofu. SOOOOO DELICIOUS.
Then i went to LAVC to help the athletic trainers are the football game 7-9. i just filled TONS of water bottles. Then me and mommy went to ralphs to get some nice organic milk and i picked up 5 larabars- 2 apple pi, and 3 lemon bar. =D
Now i'm going to relax with google reader and tv. =D
CHURCH TOMORROW!
giveaway
http://tropicaleats.com/2009/09/26/tropical-eats-giveway/#comment-782
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