Today's workout is brought to you by Quaker Oats

AND THEY totally MADE the workout.

=D
Treadmill doom preceded by:


(Is it crazy to say that I had even more time to savor my oats because i woke up at 3:45 am and not with my alarm?

Thank you tiny bladder. Thank you..

Bike + Shabanu. Good book.

Rest.

GYM WORKOUT SNACK!!!!

DELUGE OF QUAKER OAT SQUARES. I love these things. I"m not ashamed to a)put how much i eat of them on there, and b) ADMIT that i had like another 1/2 bowl afterwards. just for luck you know.

Workout:
8X200 m 1 minute recovery. UH I ROCKED IT, average all the splits- 6:48/mil!

=D

Strength
5X15 glute ham situps
4X6 deadlift 65#
6 neg pullups
7 dips at 7 assistance, 6 at 6, 5 at 5, 4 at 4 (quivery)
3X 10 crunch, 10 double crunch, 10 reverse crunch, 10 figure 4 on each side
3 X 12 pushups
3X15 inverted row
4X4 45# squat =D
5X5 25 # push press
12, 10, 8, 6, 12 skull crusher at 30#
stretch

AWESOME. fueled by awesome. Nice to NOT have stomach growl. sometimes you just need a LOT of food to get you going.

Home (D high fived me in the gym and totally watched me workout. AWKS!)

Home to eat this!

Yogurt, flax, cinnamon, 10 strawberries, 1/2 nectarine, and kabocha. milk too.

MM good.
Then 12-2 CRAZY rehabbing athletes.

CRAZY! i was running around like a scalded cat!

Then home to eat lunch!

Tofu burrito made of tofu stirfry and tofu sauteed with green onions (sadly this repeated itself) and bell pepper and 1/4 nectarine. milk to drink.

Then study and talk to an old friend and message D since he was bored.

Then client at 5:30. Whoooped her ass for an hour. fun times.

Late dinner:

Tofu (see it repeated itself. -__-) broccoli, and egg and milk and tortilla. =D

Now i'm going to finish my AT stuff, reading blogs, and chill. I tired. =D


OH! So....is this interesting?
giveaway:
http://leftoversforlunch.wordpress.com/2009/09/29/a-word-from-our-sponsors/

AND!
i was rehabbing this athlete and he was trying to guess what type of asian i am (taiwanese) and he's like you're not korean, since your eyes are different, they're beautiful but not korean I THINK I HEARD him say that (i wasn't about to be like repeat that please so i can tell my sole reader on my blog) it took him forever to guess it. =D
He's nice. He was like, what's your homeland's like home food. mine is FRIED CHICKEN. me:uhhh is there food for my country? hmmm. but then i was like, i'm from louisiana, so FRIED CHICKEN IS MY HOME FOOD.

LOL.

=D i dig oysters rockefeller.

is it sad to say that i'm excited to eat quaker oats tomorrow? =D

happy tuesday!