sweet like apple pie.

CEREAL DRINK TO START THE DAY! =D they make me smile. probably because i burnt my lip on them multiple times. HELLO LEARNING CURVE? i dunno.

Then pre workout snackie! DELICIOUS!

Of course, the larabar stripped and got into the tanning salon known as the MICROWAVE. Helo radioactivity!

Run: 3 X of 20 seconds on, 1 minute off, 50 sec off, 40, 30, 20 10 seconds off. =D
Lifts:
(focused on correct form and upper body to get good for CF.
5X5 resistance 52 # pull up.
5X5 52 assistance dips
(supersetted, 10 second rest in between. that is key to me.)
3X15 pushups
3x15 decline situps
Then home (i thought i had to hurry. tomorrow might be a longer gym day because it's a rest from running and such. =D

Then I packed up breakfast and headed out to run some errands.
Breakfast: HUMONGOUS BEHEMOTH of a WHITE PEACH (my last one, tear tear. prepare to see lots of strawberries in the future!) and 3/4 cup of yogurt. in the CONTAINER. ME LOVES
Also (unpictured) 1.5 celery stalk. Plain. no pb this time honey.


Errands: noah's bagels for FREE BAGEL FRIDAY!, Ralphs, Fashion Square, Gelsons

Home, rested, then LUNCH at 1pm. I was HANGRY!

Here we have a burrito and broccoli and brussel sprouts and hot soymilk. All chillin by the cancer cube ahem i mean microwave since i heat my stuff up like 125987215 times. Can you guys guess what's the burrito filling today? =D

Then we headed out to pick up my sister from USC. WOW TRAFFIC is hell. Hell = going from downtown to the valley. At 5 pm. UGH! I watched a person in a car eat their lunch while driving. CAN ANYONE SAY ACCIDENT IN THE MAKIN?!

Then we chilled at home, watched Barefoot Contessa (FAH BUUUU LOUSSSSS) and then i helped her with organizing Pharm notecards. Ghetto PHAAA bulous.

Dinner was:

Me: a horizon sun of a tortilla, soy juice, tofu on the plate, a tea egg, and cauliflower. My mom and sister had something else. =D

Now i'm going to try to rest, chew some gum, and read, and then watch my taped Jeopardy because I hate commercials. YES I do. can't wait for some good lifting tomorrow! =D

PEACE OUT PEEPS LOVE YOU!
GIVEAWAY:
http://heyitstay.wordpress.com/2009/08/28/surprise-package-1-giveaway/