ACHOO~ Bless you!

3:50 AM: stumble out of bed, go make cereal drink for something FAST.

Complete treadmill. Complete bike.

Read blogs, study, pick split ends...

6:30 AM:

PRE RUN WORKOUT SNACK:

CASHEW COOKIE LARABAR and plum

OMG! I thought i HATED this flavor but it's nothing short of awesome. Think of like an amazingly tasty shortbread cookie. It's got this buttery taste, but not like REAL buttery, just like a nice light, slightly nutty flavor that makes you ponder..HMMM what is that? and each bite melts on the tongue. The nut bits are tiny, but still you can chew them...as you ponder the deliciousness of the bar. The aroma of the warmed up bar wafts up like a warm cookie, you don't pick it up, too fearful it will break. So each tasty bite is eaten carefully with a fork, and a fingertip picks up the dropped nuts. Oh wow. It was like nutty, kinda banana-y and delicious. Totally awesome.

Then SCHOOL! TO RUN! and LIFT!
run:
18 times of 1 minute on 20 seconds off. Total distance traveled 2.37 miles. If you average all my splits: 7:38/mile.

wow. it got hard at the end. WHOOO EEEEEE
Then lifting:

3X15 pushups
5X 10 crunches, 10 double crunch, 10 reverse crunch
5X10 glute ham situps
4X7 each side side plank with row 17.5
5X10 ball pike
5X5 push press

then home to eat this (my stomach started growling during my workout! NOT COOL!!!!!!)

Yogurt, peach, kabocha, cabbage, milk.

Digested, then headed to LAVC to help out IMMENSELY IT WAS CRAZY the amount of work i had to do to rehab these athletes!

Left there at 2pm and then went immediately to UCLA flyaway to pick up my mom.

OKAY i know this was BAD but i sort of kinda didn't eat a real lunch?
I had:
celery in the car on the way there

got back at 3 pm. and ate this

a can of tuna, lonely kabocha, and unpictured- a cereal drink.

then i studied organic chemistry (hey, caitlin/healthy tipping point, wanna be my study buddy?) and then athletic training. watched barefoot contessa make the cheesiest mac and cheese (how can people eat cheese! my stomach hurts just watchin it!)

then dinner COURTESY OF MOMS! THANKS TH MOM

Tortilla, Milk, 5 pieces of pan fried basa fillets, and cauliflower. =D
it was gassy and delicious.
Now we're just chilling, and i'll record bones later. for my sister.

Whew! Let's hope i get some sleep tonight!

Tra

Hey! if you're on facebook, friend me!
http://www.facebook.com/profile.php?id=2514176&ref=profile
=D