Ugh horrible run today. But i'll get to that.
first, treadmill sludge.
Almost out of cinnamon! HORRORS!
Then treadmill, bike, and reading of Shabanu, daughter of the wind.
Pre run snack:
Peach and strawberries i didn't end up eating.
9 minute time trial. I went down a different hill, i guess i went slow coz i didn't want to tumble, so ended up: 1.11 miles 8:11/mile. =(
Home to chill before class.
CLASS. EW. Watched movies from '99 about Athletic Training. I seriously saw like 5 mullets.
Home to eat this!
Yogurt mess, some red bell pepper (peach, kiwi, and 4 strawberries, flax and cinnamon in mess)
full belly. Gassy but full.
Then i chewed a ton of cinnamon gum. I love me some spicy gum.
Then! Mom got home and we got to go FOOD SHOPPING!
CHASE. (LOL WE HAD TO PAY SOMETHING ALRIGHT?!)
2 boxes of cinnamon puffins, sprouted wheat bagels by trader JOSEPH!, peanut butter
The cashier ALMOST forgot my peanut butter! i had to rescue it from being LEFT BEHIND! HORRORS! has that happened to anyone?
He was like , i've been up since 4 am. me: ME TOO! him: 0___0
Goods: Quaker oatmeal crack, 2 pure protein smores bars, distilled water, ice cream (dreyers fro yo mango and slow churned double fudge brownie)
mom had leftover dimsum from earlier that morning, and i had this:
Turkey wrap, bell pepper, and cauliflower. Milk too.
The makings of a good lunch:
I brought that mustard to the table since..i squirt mustard on every bite. yes, i'm gross.
Filling out worksheet, conversing with THIRD client (WOW! i have a lot of clients!) and more reading. of blogs and text.
then, barefoot contessa, just cook this with sam, and just vegging til dinner:
Braised soy drumsticks re-steamed and cabbage (we have like 5 heads in our icebox! crazy!) and tortilla and milk. yum-o. sometimes you need some good home cooking.
now i'll just finish up some reading, and watch the jeopardy i recorded as well as the amazing race i recorded. i have built up soooo many tapes of recorded stuff! and blogs to read!
During the day:
2 sets of 10 crunches, 10 double crunches, 10 reverse crunch, 10 R figure 4 crunch, 10 L figure 4 crunch