Today started with a nice hot cereal drink at 4 am. then emeril green and more emeril green and then jane eyre on the bike.
Then pre run workout snackeroo!
LEMON LARABAR AND PLUM! YUM. the lemon was quite, interesting. a little too crumbly, but i liked it all the same. i got hella big almond chunks. tray likey. likey mucho.
Then 15 min time trial. 1.87 miles. avg pace 8:03/mile.
5X10 full range squat with 20 lb EZ curl bar.
3X10 shoulder push press 20lbs
3X10 dead lift 45 lbs
3X15 situps with legs at 90.
stretch. limp home to eat:
YOGURT IN THE CONTAINER! Massive white peach, 3/4 cup yo, 3 strawberries. with soy milk on the side and a carrot too for veg.
then rest. read blog. dick around. watch tv. LUNCH!
BEAN BURRITO! tray style!
Here are the beans cookin:
Here is the whole shebang with brussel sprouts, celery and soy juice.
Then we did a shitbang load of errands:
Bank to deposit $$$, Marshalls to return mom's dress, Jon's to get water and veg and fruit, 99 Ranch to get tofu and cereal drink. It was freakin 111 degrees outside. i wilted. my back sweated. it was gross. at least i looked cute for a bit. Short shorts, hollister tee, ed hardy hat, steve madden shades. and sweat. =D
home, napped, watched barefoot contessa, napped, stretched lower back and dinner:
salmon (sockeye, wild) broccoli, soy juice, and tortilla. YUM.
this is what my mom ate:
3 cup chicken with basil, white rice, and black bean fish. NO she didn't eat the whole thing. She is an intuitive eater guys! she even set aside a bunch of that rice and fish before she started eating!
NOW IT"S TIME FOR JEOPARDY AND I"M BEAT AND SWEATY AND NEED A SHOWER!
do you guys like heat? i love summer, and i know i hate the sweating, but i like it better than cold. nothing is better than wearing shorts all the time and getting farmer tans and sock tans!